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Search: Posts Made By: Jake97
Forum: Miscellaneous Discussion 09-22-2014, 03:21 PM
Replies: 11
Views: 3,139
Posted By Jake97
If it helps, saw this posted on FB today

If it helps, saw this posted on FB today
Forum: General diet questions 09-03-2014, 06:53 PM
Replies: 17
Views: 2,172
Posted By Jake97
Just making sure that "active" is the distinctive...

Just making sure that "active" is the distinctive word and it's not a typo (weight loss named twice). I'll probably get hit with the "did I stutter" slap but it's worth the risk:)

Understood about...
Forum: General diet questions 09-03-2014, 05:46 PM
Replies: 17
Views: 2,172
Posted By Jake97
When reading the examine write-up I did find this...

When reading the examine write-up I did find this interesting



But after reading your article, it makes more sense. The low carb group ate more protein, ended up eating slightly less calories and...
Forum: General diet questions 09-03-2014, 05:41 PM
Replies: 17
Views: 2,172
Posted By Jake97
Just finished reading the article, helped to...

Just finished reading the article, helped to clear up some question marks I had. Thanks.

Examine also did a nice write-up regarding the study at hand if anybody is interested...
Forum: General diet questions 09-03-2014, 09:04 AM
Replies: 17
Views: 2,172
Posted By Jake97
Does this have any real world application though?...

Does this have any real world application though? I only have access to the abstract where the intervention is described as


If I understand correctly they were told to consume either low carb or...
Forum: General diet questions 09-02-2014, 02:34 PM
Replies: 17
Views: 2,172
Posted By Jake97
Self reported data, protein not matched...

Self reported data, protein not matched...
Forum: General diet questions 08-24-2014, 03:11 PM
Replies: 9
Views: 1,062
Posted By Jake97
There's also a lot of studies being done with...

There's also a lot of studies being done with Omega 3's. Doubt they work in isolation, most likely in combination with enough calories and protein. As always, consult with the doctor.
Forum: General diet questions 08-24-2014, 03:00 PM
Replies: 9
Views: 1,062
Posted By Jake97
Usually upping the calories (nutrient dense...

Usually upping the calories (nutrient dense foods) and protein is general recommendation in hospital patients to prevent cachexia.

Hoping everything turns out ok.
Forum: General diet questions 08-21-2014, 02:34 PM
Replies: 33
Views: 3,204
Posted By Jake97
Ok, so I've read this article (another gem I...

Ok, so I've read this article (another gem I hadn't discovered before) http://www.bodyrecomposition.com/fat-loss/what-is-body-fat.html

To emphasize this paragraph:


So, If I understand everything...
Forum: General diet questions 08-21-2014, 02:12 PM
Replies: 33
Views: 3,204
Posted By Jake97
I've got some reading to do, looks like I've...

I've got some reading to do, looks like I've missed a whole pathway of glucose metabolism. When I process my thoughts I may have a follow up question or two. Thanks
Forum: General diet questions 08-21-2014, 02:00 PM
Replies: 33
Views: 3,204
Posted By Jake97
Damn. I'm confused right now. I try to keep notes...

Damn. I'm confused right now. I try to keep notes regarding DNL from your posts and you said this:



What you said in the bold text, I always interpreted as uptake of glucose by fat cells= DNL. I...
Forum: General diet questions 08-21-2014, 01:50 PM
Replies: 33
Views: 3,204
Posted By Jake97
Glucose per se in fat tissue? Not to my...

Glucose per se in fat tissue? Not to my understanding of reading the articles on the site and studies on overfeeding. DNL is rare.

Better insulin sensitivity in adipose tissues means a bigger/higher...
Forum: Articles on the Main Site 08-15-2014, 09:43 AM
Replies: 15
Sticky: Fixing a Squat
Views: 8,260
Posted By Jake97
^^Agreed. Going back to fixing a squat, what is...

^^Agreed.

Going back to fixing a squat, what is your opinion regarding using elastic bands. Like I've said, I won't have access to the gym for a while and squatting has alway been my weak spot, even...
Forum: Articles on the Main Site 08-15-2014, 09:37 AM
Replies: 15
Sticky: Fixing a Squat
Views: 8,260
Posted By Jake97
Yeah, I completely forgot to add that the quote...

Yeah, I completely forgot to add that the quote was taken from the context of squat form/flexibility issues, my bad.
Forum: Articles on the Main Site 08-15-2014, 06:40 AM
Replies: 15
Sticky: Fixing a Squat
Views: 8,260
Posted By Jake97
This helped me, to quote Lyle Squat stretch:...

This helped me, to quote Lyle

Squat stretch: Load a bar with a moderate weight. Get into your lowest squat position in good form. HOLD it and let the weight push you a little bit further down. That...
Forum: General training questions 08-13-2014, 09:37 AM
Replies: 34
Views: 4,643
Posted By Jake97
Thanks for this, might come in handy some day.

Thanks for this, might come in handy some day.
Forum: General diet questions 08-11-2014, 08:27 AM
Replies: 10
Views: 1,251
Posted By Jake97
Yeah, on some other forum (not US), people are...

Yeah, on some other forum (not US), people are taking blood samples and with help of strips measure their ketones in blood.

For example (taken by a forum member):...
Forum: General diet questions 08-10-2014, 05:10 PM
Replies: 10
Views: 1,251
Posted By Jake97
I've seen people measuring concentration of...

I've seen people measuring concentration of beta-hydroxybutyrate in blood (no acetoacetate or acetone) from their blood samples. Not what you're talking about?
Forum: General diet questions 08-06-2014, 10:34 AM
Replies: 20
Views: 2,200
Posted By Jake97
Understood, thanks.

Understood, thanks.
Forum: General diet questions 08-06-2014, 09:03 AM
Replies: 20
Views: 2,200
Posted By Jake97
So is this a place where the "metabolic damage"...

So is this a place where the "metabolic damage" actually takes place or am I way off base here?
Forum: General diet questions 08-05-2014, 07:06 PM
Replies: 20
Views: 2,200
Posted By Jake97
I'm not sure I understand what you are saying,...

I'm not sure I understand what you are saying, I'd appreciate it greatly if you explained some more, because like I've said, I have no experience with this population.
Forum: General diet questions 08-05-2014, 06:24 PM
Replies: 20
Views: 2,200
Posted By Jake97
Probably a good point, haven't really thought...

Probably a good point, haven't really thought about it from that angle. Although she complains of being hungry all the time, she's likely not so much below maintenance (I figured she was...
Forum: General diet questions 08-05-2014, 09:23 AM
Replies: 20
Views: 2,200
Posted By Jake97
Thanks to both. I'm leaning more towards Lyles...

Thanks to both. I'm leaning more towards Lyles answer because that was my gut feeling too.

Jeen768, thing is it's a very delicate situation. First of all, I wasn't officially hired by her or her...
Forum: General diet questions 08-05-2014, 07:44 AM
Replies: 20
Views: 2,200
Posted By Jake97
Nutritional advice for a 15 year old female gymnast

A buddy of mine asked me to take a look at his sister nutrition. She's 15 years old, 170cm and 50kg. She basically a "professional" athlete, training 6x per week for 4-5 hours. Her goal is to...
Forum: Articles on the Main Site 08-04-2014, 05:28 PM
Replies: 16
Views: 9,691
Posted By Jake97
I'm there, hope I can learn even more.

I'm there, hope I can learn even more.
Showing results 1 to 25 of 229

 
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