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Search: Posts Made By: elpaisita
Forum: UD 2.0 12-27-2014, 11:00 PM
Replies: 4
Views: 1,540
Posted By elpaisita
It's always interesting when people complain...

It's always interesting when people complain about results that are unambiguously 100 per cent positive. ("I'm making more money-- but I'm not even working as much. Am I doing something...
Forum: UD 2.0 12-27-2014, 10:49 PM
Replies: 1
Views: 994
Posted By elpaisita
If you chase two rabbits, you will catch...

If you chase two rabbits, you will catch neither.
-- Russian proverb
Forum: UD 2.0 12-27-2014, 10:45 PM
Replies: 4
Views: 1,136
Posted By elpaisita
Total depletion would be accompanied by...

Total depletion would be accompanied by hypoglycemia. It'd be unmistakable.

What you're describing is probably just lactic acid build-up.
If you sit on your leg, your foot gets starved of oxygen,...
Forum: UD 2.0 12-27-2014, 10:20 PM
Replies: 4
Views: 1,208
Posted By elpaisita
Also, unless you are already SUPER LEAN, you will...

Also, unless you are already SUPER LEAN, you will almost certainly drop fat from your hips and thighs, on any of these programs.

Translation: If your jeans don't fit after UD2/CKD, then you're...
Forum: UD 2.0 12-27-2014, 10:18 PM
Replies: 4
Views: 1,208
Posted By elpaisita
If this is an issue, you may want to take a crack...

If this is an issue, you may want to take a crack at the CKD as described in Lyle's original ketogenic diet book. That program is pretty close to what you'd get by removing the power workout from...
Forum: Guide to Flexible Dieting 12-27-2014, 10:13 PM
Replies: 2
Views: 2,649
Posted By elpaisita
By the time you get to a diet break, your insulin...

By the time you get to a diet break, your insulin sensitivity should be sky high. A big part of the point is to capitalize on that. Lots of repair and rejuvenation.
Unless you're in a hardcore...
Forum: Miscellaneous Discussion 10-30-2014, 03:02 AM
Replies: 23
Views: 3,810
Posted By elpaisita
"happy" ... "complacent" "unhappy" ......

"happy" ... "complacent"
"unhappy" ... "ambitious"

ah, labels.
Forum: General diet questions 10-30-2014, 02:58 AM
Replies: 38
Views: 6,651
Posted By elpaisita
meerkat: were there any distinct factors that...

meerkat:
were there any distinct factors that kept the weight on you for so long?

i've known quite a few people with a similar weight trajectory--pushing 300lbs until some age between 27 and 35, and...
Forum: General diet questions 10-21-2014, 06:21 AM
Replies: 12
Views: 1,962
Posted By elpaisita
Fitness modeling involves just as much...

Fitness modeling involves just as much periodization as bodybuilding does. Pre-contest is just pre-shoot.
Every single day? Hardly.

In any case, yes, it's super frustrating to be on a difficult...
Forum: Supplements 10-18-2014, 10:37 AM
Replies: 30
Views: 9,738
Posted By elpaisita
People followed a diet with free meals for X...

People followed a diet with free meals for X period of time, without metformin. Hit plateaus.

People added metformin, at free meals only (excepting 1 man and 1 woman who also used it for refeeds). ...
Forum: Supplements 10-18-2014, 08:43 AM
Replies: 6
Views: 1,319
Posted By elpaisita
I was afraid you'd say that. At least he has...

I was afraid you'd say that.

At least he has options.
Forum: Logging your progress 10-18-2014, 07:02 AM
Replies: 43
Views: 8,174
Posted By elpaisita
OP, your obliques are absolutely massive, given...

OP, your obliques are absolutely massive, given your overall physique and waist shape. Any idea where that's from?
Forum: Rapid Fat Loss Handbook 10-18-2014, 05:17 AM
Replies: 4
Views: 1,803
Posted By elpaisita
I looked for specific questions and didn't really...

I looked for specific questions and didn't really see any. So, unless I'm missing something, it seems this is more of a log than a discussion thread.

If it's a log, you should probably post it in...
Forum: Logging your progress 10-18-2014, 05:14 AM
Replies: 60
Views: 6,334
Posted By elpaisita
If your experience with 14-day UD2 is anything...

If your experience with 14-day UD2 is anything like mine, the low-carb part will get easier after the 3rd or 4th day. Maybe it comes from running on ketones, I dunno. But there's a definite point...
Forum: General diet questions 10-18-2014, 05:09 AM
Replies: 12
Views: 1,973
Posted By elpaisita
Dang, if it ain't errbody doin' the ERFL. I...

Dang, if it ain't errbody doin' the ERFL.
I already have two words for the old RFL: Cannot. Deal. So, serious respect for those of you making it work.



Any secret? Or was your body just...
Forum: Supplements 10-18-2014, 05:03 AM
Replies: 6
Views: 1,319
Posted By elpaisita
5-ht2b blockers?

Friend of mine rolls on E two to three times a month. He's also a regular user of cabergoline, in fairly high doses (about halfway between typical anti-prolactin doses and typical anti-parkinsonian...
Forum: General training questions 10-18-2014, 04:52 AM
Replies: 12
Views: 1,489
Posted By elpaisita
NB: You're using parentheses in an attempt to...

NB: You're using parentheses in an attempt to emphasize text, when in fact they do completely the opposite.

I'm not one of those people, but this one is a pretty big deal; I had to re-read your post...
Forum: General training questions 10-18-2014, 04:49 AM
Replies: 12
Views: 1,489
Posted By elpaisita
I think it's safe to assume that "can't"...

I think it's safe to assume that "can't" translates more literally as "won't be able to".

You're assuming that "can't" refers to the present. If so, this comment is only relevant for the 1% of 1%...
Forum: General diet questions 10-18-2014, 04:46 AM
Replies: 21
Views: 2,185
Posted By elpaisita
Well... Relevant data (height/weight) are...

Well... Relevant data (height/weight) are suspiciously missing here.

If the OP already has decent LBM, I'd disagree. If he's an ectomorph (as are 99% of people here, it seems), then, sure.
Forum: General diet questions 10-18-2014, 04:43 AM
Replies: 12
Views: 1,973
Posted By elpaisita
Yeah, so, on this whole topic of satiety. Does...

Yeah, so, on this whole topic of satiety. Does your first-hand experience actually correlate with this whole idea that protein is more satiating than other macronutrients?

I've seen convincing...
Forum: General diet questions 10-18-2014, 04:35 AM
Replies: 5
Views: 1,134
Posted By elpaisita
Yeah... why have a bit of temperance, when you...

Yeah... why have a bit of temperance, when you could just have a major operation that rearranges your entire GI system? And that puts you at constant risk of dehydration, not to mention dumping...
Forum: Supplements 10-18-2014, 04:24 AM
Replies: 30
Views: 9,738
Posted By elpaisita
There's plenty of work to show that metformin...

There's plenty of work to show that metformin attenuates adipogenesis in general. ...
Forum: Supplements 10-16-2014, 10:00 PM
Replies: 30
Views: 9,738
Posted By elpaisita
Not true. It attenuates insulin spikes. If...

Not true.

It attenuates insulin spikes. If you're eating a free meal with significant carb AND fat content, that translates directly into "it attenuates adipogenesis".

Outside the context of free...
Forum: Supplements 10-16-2014, 09:55 PM
Replies: 2
Views: 1,112
Posted By elpaisita
For single-digit percentages, it's academic...

For single-digit percentages, it's academic anyway.

I.e., if you actually think your calorie totals are accurate within 5% or less, you're kidding yourself.
Big unknown +/- small constant = big...
Forum: General training questions 10-16-2014, 06:57 PM
Replies: 12
Views: 1,489
Posted By elpaisita
If they're that fat, then forget the abs...

If they're that fat, then forget the abs completely. Just forget it. No point at all until they lose a whole foot of waistline.

Target the lower back, which has to counter all of that abdominal...
Showing results 1 to 25 of 181

 
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