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Search: Posts Made By: yupisaidit
Forum: Logging your progress 02-17-2018, 07:46 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 39

Weight: 147

So it's my 39th day of keto, but I've pretty much been super lax about measuring anything and have been having some kind of wine or alcoholic beverage every day. It's been nice to be...
Forum: Logging your progress 02-11-2018, 08:58 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 33

Weight: 146

Workout: did an orange theory fitness class. It was OK -- I really didn't like the music, so it made it drag, but otherwise love the concept. Just really pricey. But my regular gym...
Forum: Logging your progress 02-10-2018, 05:10 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
thanks

Thanks for the encouragement. I was just reading a tip that for people who practice IF for a long time, that it's important to throw in a break or cheat day. Don't know if this is true but seems in...
Forum: Logging your progress 02-10-2018, 05:18 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 31

Kinda lost the thread here.

The update is my weight has been in the high 140s for the past 5 days, and I woke up today at 147, which is great (lowest weight in 3 years), especially since I believe...
Forum: Logging your progress 02-07-2018, 06:45 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 27

Weight: 148

Nutrition

Calories: 1130
Fat: 74
Protein: 60
Carbs: 20
Drinks: 2
Forum: Logging your progress 02-06-2018, 06:11 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 25 + Day 26

Weight: 152

Nutrition: Low carb. Calories? Fasted 22 hours.

Ate/drank: a bit of cream/bone broth during fasting window, one small piece fried chicken, chicken salad with kale, roasted seaweed, red...
Forum: Logging your progress 02-04-2018, 06:23 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 24

Weight:

149

Nutrition:

Calories: 1,501
Protein: 73
Fat: 60
Carbs: 30
Forum: Logging your progress 02-03-2018, 05:18 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 23

Weight: 150

Calories: 1260
Protein: 53
Fat: 46
Carbs: 25

Workout: None
Cycle: Ovulation
Forum: Logging your progress 02-02-2018, 06:39 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 22

Weight: 150.5

Calories: 981
Fat: 58
Protein: 47
Carbs: 14

Exercise: None
Cycle: Ovulation window
Forum: Logging your progress 01-31-2018, 08:46 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 21

Weight: 150

Nutrition:

Calories: 1003
Fat: 68
Protein: 62
Carbs: 19

Workout: Lifting, squats, weighted lunges, light core
Forum: Logging your progress 01-30-2018, 07:45 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 20

Weight: 150

Nutrition

Calories: 1184
Fat: 85
Protein: 70
Carbs: 20

Workout: none
Forum: Logging your progress 01-29-2018, 08:21 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 19

Weight: 148

Nutrition

Calories: 1008
Fat: 66
Protein: 72
Carbs: 22

Workout: none
Forum: Logging your progress 01-28-2018, 08:49 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 18

Weight: 151

Nutrition: <1300 cals, <20 carbs

Workout: lifting, HIIT
Forum: Logging your progress 01-27-2018, 07:09 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 18

Weight: 152

Calories: 1137
Fat: 67
Protein: 51
Carbs: 12

Workout: None

_________________________
Forum: Logging your progress 01-27-2018, 01:00 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 17

Weight: 152.5

Calories: 1058
Fat: 81
Protein: 54
Carbs: 16
Forum: Logging your progress 01-25-2018, 07:23 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 16

Weight: 152.5

Nutrition

Calories: 844
Fat: 63
Protein: 43
Carbs: 15

Workout: None
Forum: Logging your progress 01-24-2018, 07:43 PM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 15

Weight: 152.5

Nutrition

Calories: 944
Fat: 64
Protein: 39
Carbs: 18

Workout: None
Forum: Logging your progress 01-23-2018, 06:18 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 14

Somehow I messed up counting my days in the titles of these posts; corrected them and today is actually Day 14 of doing this diet.

__________________________________-

Weight: 153

Nutrition: 1,050...
Forum: Logging your progress 01-21-2018, 06:32 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 11

Weight: 153.5

Nutrition:

Calories: 1,600?

_____________________________

Yesterday I had family in for dinner. We got BBQ and I stuck to the brisket; also had some extra coffee with cream and...
Forum: Logging your progress 01-19-2018, 05:35 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 10

Weight: 153

Calories: 1,152
Fat: 76
Protein: 78
Carb: 15

Workout: Lower body -- weight lifting -- 5 exercises, 4 sets each, 8 reps

_________________________
Forum: Logging your progress 01-18-2018, 06:18 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 9

Weight: 154

Nutrition

Calories: 1,210 ?
Fat: 56.5 ?
Protein: 54 ?
Carbs: 29 ?

Workout: Sandbag lifting, mix of stuff, core work
Forum: Logging your progress 01-17-2018, 05:28 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Thank you!

Thanks so much. I'm just deciding to call today a wash with the presentation, and then tomorrow bring my meals and see what happens. Luckily there are thousands of people at this conference and my...
Forum: Logging your progress 01-17-2018, 05:23 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 8

Weight: 155.5

Nutrition:

Calories: 1054
Fat: 77
Protein: 71
Carbs: 9

Workout: none
Forum: Logging your progress 01-16-2018, 06:01 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 7

Weight: 156.5

Nutrition:

Calories: 1489
Fat: 109
Protein: 93
Carbs: 19

Workout: none
Forum: Logging your progress 01-15-2018, 06:53 AM
Replies: 46
Views: 2,181
Posted By yupisaidit
Day 6

Weight: 155.5

Nutrition:

Calories: 1584
Fat 110
Protein: 107
Carbs: 21

______________________-
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