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Search: Posts Made By: justin37013
Forum: UD 2.0 06-30-2013, 05:17 PM
Replies: 3
Views: 1,218
Posted By justin37013
What day do you look best on UD2.0 and How to you maximize how you look post CarbLoad

2 part question...

1. I'm just curious what day of the program you guys feel that you look best (mirror test). For me it's usually the day after the carb load but this day can vary a lot and I...
Forum: UD 2.0 06-30-2013, 05:04 PM
Replies: 9
Views: 1,176
Posted By justin37013
Ummm... how exactly did you consume 80g from...

Ummm... how exactly did you consume 80g from shrimp, salad and bell peppers?

Wait, is this one of those troll threads I keep hearing about?
Forum: UD 2.0 06-12-2013, 10:19 AM
Replies: 6
Views: 2,228
Posted By justin37013
I disagree to an extent only because I've...

I disagree to an extent only because I've combined UD2.0 and Brazilian Jiu jitsu and had amazing results. Yes, it's anecdotal, but I'm losing body fat quick and setting new PR's on all of my lifts. I...
Forum: UD 2.0 05-05-2013, 10:49 AM
Replies: 9
Views: 1,762
Posted By justin37013
For me personally, I often succumb to the desire...

For me personally, I often succumb to the desire to socialize and have a few drinks and eat a nice dinner with friends and often over eat... if there's a table full of sushi for example, I'm probably...
Forum: UD 2.0 05-04-2013, 05:10 PM
Replies: 9
Views: 1,762
Posted By justin37013
You won't get a friendly reply in this forum any...

You won't get a friendly reply in this forum any time you ask a question that would suggest the slightest variance from the book (even though the book mentions things like adapting the program for...
Forum: UD 2.0 04-18-2013, 07:21 PM
Replies: 1
Views: 706
Posted By justin37013
UD 2.0 For athetes - working around my training schedule for BJJ

Hey guys.. I've used UD2.0 multiple times over the last few years with extreme success. Recently, I've taken up the sport of Brazilian Jiu Jitsu and started training 4 days per week. I would like...
Forum: UD 2.0 12-27-2011, 01:22 PM
Replies: 5
Views: 1,493
Posted By justin37013
The idea is that at 25% you don't have to go...

The idea is that at 25% you don't have to go through the process outlined in UD2.0. At 25% you can probably just drop your caloric intake and clean up your diet and drop weight just fine.

For me,...
Forum: UD 2.0 05-16-2010, 09:24 PM
Replies: 0
Views: 834
Posted By justin37013
Depletion workouts combined with other activity when doing UD2.0 for athletes

I wrestle Several days where I would also be going low carb and depleting(typically M-Th)

Wrestling is pretty physically exhausting and theres a lot of tension where I'm sure some depletion is...
Forum: Miscellaneous Discussion 03-11-2010, 03:23 PM
Replies: 58
Views: 7,864
Posted By justin37013
I'm a brown belt and I'm VERY lucky to train at a...

I'm a brown belt and I'm VERY lucky to train at a really good. My advice is this:

If you feel overwhelmed in your first few classes because of how intricate the sport is or how much there is to...
Forum: Supplements 03-03-2010, 07:58 PM
Replies: 7
Views: 2,691
Posted By justin37013
My question was whether or not any of the...

My question was whether or not any of the ingredients would interfere with progress during depletion phase on UD2 as creatine supplements aren't recommended and this stuff is great for an extra boost...
Forum: Supplements 01-27-2010, 08:55 AM
Replies: 7
Views: 2,691
Posted By justin37013
bump?

bump?
Forum: UD 2.0 10-28-2009, 10:41 AM
Replies: 3
Views: 1,134
Posted By justin37013
I've got a competition coming up that I need make...

I've got a competition coming up that I need make weight for and I'm not backing out of the competition because of a minor knee injury and I've found this diet/program to be the best for me to make...
Forum: UD 2.0 10-27-2009, 10:12 PM
Replies: 3
Views: 1,134
Posted By justin37013
UD2.0 - Trying to keep going w/knee injury

Nothing too serious, just popped it and it's a little sore. No tears thankfully.

Not squatting right now for obvious reasons or if I do maybe half squats. When doing legs (using leg press in...
Forum: Supplements 10-27-2009, 06:57 PM
Replies: 7
Views: 2,691
Posted By justin37013
Clearshot concentrate from E-Phar(Patrick Arnold)

Using UD2 and since we're not supposed to use creatine during the low carb phase I've been using clearshot for a pre-workout supplement and creatine + clearshot during the carb load phase. Anything...
Forum: UD 2.0 09-22-2009, 09:43 PM
Replies: 9
Views: 1,555
Posted By justin37013
If the diet is starting to get to you...

If the diet is starting to get to you psychologically and you have to break it off early you can view it as a test run and you'll likely see some results. I only did 4 weeks my first run. I will...
Forum: UD 2.0 08-21-2009, 05:34 PM
Replies: 15
Views: 3,094
Posted By justin37013
Actually I've read the book twice and use it as a...

Actually I've read the book twice and use it as a go to reference quite often.

You are overreacting bro... not sure what's bothering you but you need to chill out a little(might help with your...
Forum: UD 2.0 08-21-2009, 05:20 PM
Replies: 15
Views: 3,094
Posted By justin37013
Ok ok... I do realize my fat content was high...

Ok ok... I do realize my fat content was high this week but I've been following this diet for 7 weeks with some awesome results and I decided to reward myself and change things up a little. I wasn't...
Forum: UD 2.0 08-20-2009, 10:22 PM
Replies: 15
Views: 3,094
Posted By justin37013
There's 52g of fat in that pint. Don't know...

There's 52g of fat in that pint. Don't know about that donut but it's definitely getting eaten too. So far I've been having great success while keeping fat a little higher than 50g. Partitioning...
Forum: UD 2.0 08-20-2009, 09:11 PM
Replies: 15
Views: 3,094
Posted By justin37013
It's Thursday... time to carb up!

BRB, carbing up... see you guys tomorrow :D
http://img.photobucket.com/albums/v201/justin37013/005.jpg
Forum: Supplements 08-19-2009, 11:59 PM
Replies: 16
Views: 3,441
Posted By justin37013
Could be you and not the fish oil... some people...

Could be you and not the fish oil... some people don't tolerate it well at higher doses. A google search on fish oil and diarrhea will turn up plenty of people complaining about this.

Some...
Forum: UD 2.0 08-19-2009, 11:05 PM
Replies: 12
Views: 2,672
Posted By justin37013
And to properly worship.... you must have faith ;)

And to properly worship.... you must have faith ;)
Forum: UD 2.0 08-19-2009, 11:01 PM
Replies: 1
Views: 1,160
Posted By justin37013
What to do when a workout is missed on the cycle...

Didn't have time to get to the gym like I usually do on Monday and Tuesday (first two low carb days of cycle). Monday I managed to jump on a C2 rower and row pretty hard for 25 minutes which gave me...
Forum: Supplements 08-13-2009, 06:33 AM
Replies: 2
Views: 3,125
Posted By justin37013
ECA - using fish oil instead of aspirin

I've read multiple "studies" stating that fish oil thins the blood. I use the term studies loosely because I'm not smart enough to read pub med.

1. Is it significant enough to mimic blood...
Forum: General diet questions 08-12-2009, 09:34 PM
Replies: 87
Views: 174,058
Posted By justin37013
Would eliminating sodium intake affect this at...

Would eliminating sodium intake affect this at all?

When I used to have to cut weight for wrestling I would eliminate sodium content about 3 days prior and see a nice drop.

Also, drinking about...
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