BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 162
Search took 0.03 seconds.
Search: Posts Made By: Fatty McFatso
Forum: General diet questions Today, 01:16 PM
Replies: 1
Views: 24
Posted By Fatty McFatso
I canít relate, but my gut impulse is to suggest...

I canít relate, but my gut impulse is to suggest that, if extreme methods are giving you extreme undesirable effects, try normal.

Iím talking about lifestyle diet, not SAD, btw.

Assuming that this...
Forum: Logging your progress Yesterday, 10:28 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
Two days into the workout week. This week I'm...

Two days into the workout week. This week I'm doing blocks of

10/15/25/50

Using the 53 lb kettlebell for the 10s and 15s, and the 35 lb bell for the 25s and 50s. I tried introducing the 1/3/5...
Forum: Logging your progress 05-19-2019, 10:46 PM
Replies: 167
Views: 30,909
Posted By Fatty McFatso
Good luck.

Good luck.
Forum: Logging your progress 05-19-2019, 10:45 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
206.74 average weight for the week. Down 1.95 lbs...

206.74 average weight for the week. Down 1.95 lbs from the week prior.

Since I started my food journal mid-week, I'm going to need to either adjust my average or wait an extra however many days to...
Forum: Logging your progress 05-18-2019, 10:58 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
Yeah I think that part's easy enough. Gets a bit...

Yeah I think that part's easy enough. Gets a bit weird when my glutes go numb, but it's getting better by the day.

Things came up yesterday, so I wound up doing my day 4 workout, today. Finished 9'...
Forum: General training questions 05-17-2019, 01:29 PM
Replies: 7
Views: 178
Posted By Fatty McFatso
Skill development can mean strength gain without...

Skill development can mean strength gain without necessarily muscle gain.
Forum: Logging your progress 05-17-2019, 02:29 AM
Replies: 31
Views: 734
Posted By Fatty McFatso
Started a food journal. I'll probably only...

Started a food journal. I'll probably only reconcile it once each week.

Tonight was day 3 of the kettlebell swing challenge, and the first time I made it all the way through - I'm alright for the...
Forum: Logging your progress 05-14-2019, 11:20 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
Day 2 went alright. I weighed in light, this...

Day 2 went alright. I weighed in light, this morning, so I guess there's probably a pretty significant glycogen depletion effect happening. I didn't get any more reps today than I did yesterday, but...
Forum: Logging your progress 05-13-2019, 10:33 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
Average of last week's weigh-ins: 208.69. 0.48...

Average of last week's weigh-ins: 208.69.

0.48 lb change. Kind of surprised it's not more than that, I thought I was considerably hypo. Kind of smacking myself for not keeping a food journal,...
Forum: General training questions 05-10-2019, 08:27 PM
Replies: 23
Views: 837
Posted By Fatty McFatso
Well I apparently canít edit my old post. It was...

Well I apparently canít edit my old post. It was Paul Carter, not Thibideau, link Here (https://www.t-nation.com/training/the-real-driver-of-muscle-growth).
Forum: General training questions 05-10-2019, 04:24 PM
Replies: 23
Views: 837
Posted By Fatty McFatso
Someone wrote this up, over on t-mag. Wanna say...

Someone wrote this up, over on t-mag. Wanna say it was Thibideau, but too lazy to check on my phone.
Forum: Logging your progress 05-09-2019, 01:58 AM
Replies: 31
Views: 734
Posted By Fatty McFatso
Yeah, given that the workout is hard for me,...

Yeah, given that the workout is hard for me, already, I worry about form deteriorating past my comfort zone if I push it. That said, I haven't tried it at the beginning of my workout.

I think after...
Forum: Logging your progress 05-07-2019, 12:27 AM
Replies: 31
Views: 734
Posted By Fatty McFatso
This board feels dead. I'm not really sure why...

This board feels dead. I'm not really sure why I'm bothering with this log, at this point.

My average weight last week was 209.17. Yes, I managed to get an entire week's worth of weigh-ins....
Forum: Logging your progress 04-29-2019, 11:56 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
My program's going a lot better than my...

My program's going a lot better than my logging.

I got a new scale last night. First weigh-in on it: 209.6. I also got a tape measure. My midsection is about 39" on the nose... I'm finally no longer...
Forum: General diet questions 04-29-2019, 11:48 PM
Replies: 11
Views: 504
Posted By Fatty McFatso
I don't think it's bragging so much as people...

I don't think it's bragging so much as people trying to tell you that you're probably trifling over nothing, at that level.

If you really are that sensitive, another thing you could try is to swap...
Forum: General diet questions 04-26-2019, 12:17 AM
Replies: 11
Views: 504
Posted By Fatty McFatso
Tapering from 400mg? Iíd probably suggest just...

Tapering from 400mg? Iíd probably suggest just switching to diet soda or tea. Personally I find tapers from things like that more frustrating than effective and usually opt to go cold turkey. If you...
Forum: Logging your progress 04-22-2019, 09:54 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
Another Monday, another 5% added to my lifts. I...

Another Monday, another 5% added to my lifts.

I worked shoulder stability exercises in between my sets, throughout. My latest discovery is the Serrano press, which Iím really liking. Also bottoms up...
Forum: Logging your progress 04-20-2019, 06:32 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
Got my shoulder worked on today, instead of doing...

Got my shoulder worked on today, instead of doing my conditioning workout.

First time Iíve had any kind of work like that. He did scraping, cupping, myofascial release. I might be forgetting one. It...
Forum: Logging your progress 04-19-2019, 06:00 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
This weekís Friday workout (deadlifts) went...

This weekís Friday workout (deadlifts) went better than last weekís. I managed two solid touch-and-go sets of five on the deadlift, with no straps or belt. Then a third, with both. I think I might...
Forum: Rapid Fat Loss Handbook 04-19-2019, 05:54 PM
Replies: 2
Views: 251
Posted By Fatty McFatso
Iíd be glad to be proven wrong, but from what...

Iíd be glad to be proven wrong, but from what Iíve seen the only reliable gauge of metabolism is to track weight loss / gain versus kcal intake. Everything else seems to just make up numbers.
Forum: Logging your progress 04-18-2019, 11:24 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
Squats and dips went fine, Iím getting stronger...

Squats and dips went fine, Iím getting stronger in both. Rows, too, though Iím somewhat concerned about bicep tears with a supine grip.

330 for the farmerís walk felt very very heavy. Iím not...
Forum: Logging your progress 04-17-2019, 08:09 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
My squats and dips are in good shape this week....

My squats and dips are in good shape this week. Using bands for the dips last week seems to have gotten me where I need to be to bang them out at bodyweight. Deadlifts didnít get off the ground,...
Forum: Logging your progress 04-17-2019, 07:58 PM
Replies: 74
Views: 4,681
Posted By Fatty McFatso
What do you use to load the dips? I need to start...

What do you use to load the dips? I need to start adding weight to mine, but Iíve only spent a few minutes looking at the different belts available.
Forum: Logging your progress 04-13-2019, 04:23 PM
Replies: 31
Views: 734
Posted By Fatty McFatso
Yoke and prowler both went great. Used a little...

Yoke and prowler both went great. Used a little bit of EC to rev the engines. Think thatíll be my pre for HIIT stuff. Overall everything about this bonus workout felt better than last weekís. I felt...
Forum: Logging your progress 04-13-2019, 12:12 AM
Replies: 31
Views: 734
Posted By Fatty McFatso
Got lazy about writing these out. Week ended...

Got lazy about writing these out.

Week ended well. Squats and deads are up. Iím not sure how next week will go, as I accidentally jumped 10% in both, instead of the programmed 5%. Maybe Iíll jump by...
Showing results 1 to 25 of 162

 
Forum Jump

All times are GMT -6. The time now is 01:26 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.