BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 230
Search took 0.01 seconds.
Search: Posts Made By: PhysiologyIsPhun
Forum: Logging your progress 10-14-2017, 06:35 PM
Replies: 7
Views: 78
Posted By PhysiologyIsPhun
Excited to see the progress. You're at about the...

Excited to see the progress. You're at about the same starting weight and bf I was when I did my first round of cat 2 RFL. Still the fastest I've ever dropped weight all while actually increasing...
Forum: General diet questions 10-14-2017, 01:40 PM
Replies: 32
Views: 942
Posted By PhysiologyIsPhun
I agree with this, but I think one thing a lot of...

I agree with this, but I think one thing a lot of people forget about is duration. It sounds like you won't be cutting for too long, so you don't need to worry much about that, but cutting for months...
Forum: General diet questions 10-11-2017, 02:29 PM
Replies: 32
Views: 942
Posted By PhysiologyIsPhun
Replying to everyone on this thread as a whole...

Replying to everyone on this thread as a whole here:

1) Regarding protein intake: 165g of protein will maintain most muscle mass; however, it would be better to go with 1.5g/lb of lbm. In the RFL...
Forum: UD 2.0 10-10-2017, 12:26 PM
Replies: 1
Views: 116
Posted By PhysiologyIsPhun
Your tracking is that precise, down to a single...

Your tracking is that precise, down to a single calorie?

It's really no big deal as long as you create the 50% deficit and get your protein requirements. He actually mentioned somewhere you can just...
Forum: Supplements 10-07-2017, 10:41 AM
Replies: 7
Views: 385
Posted By PhysiologyIsPhun
You can take it whenever you want as long as it's...

You can take it whenever you want as long as it's not within 4 hours of an ephedrine dose. Spreading it throughout the day would be pointless though. It only inhibits a2 receptors in a fasted state,...
Forum: Rapid Fat Loss Handbook 09-25-2017, 11:46 AM
Replies: 14
Views: 734
Posted By PhysiologyIsPhun
This really isn't RFL in any shape or form. It's...

This really isn't RFL in any shape or form. It's mainly just a flexible diet, especially on your 1800 calorie days. You'll definitely lose weight. But seriously, how can you call this RFL when your...
Forum: General training questions 09-25-2017, 11:40 AM
Replies: 16
Views: 747
Posted By PhysiologyIsPhun
Elliptical always did me well for training my...

Elliptical always did me well for training my cardiovascular system. Super low impact and it seems fairly easy even at heart rates exceeding 160BPM. It got to the point my leg muscles simply couldn't...
Forum: Logging your progress 08-31-2017, 10:15 AM
Replies: 56
Views: 6,031
Posted By PhysiologyIsPhun
Post - Trip Report

Hey guys,

It's been awhile since I posted. The trip was absolutely phenomenal, and now my Master's program is in full swing. While in Holland, I did a "diet break" of sorts and lifted when I could....
Forum: General training questions 08-23-2017, 03:46 PM
Replies: 0
Views: 248
Posted By PhysiologyIsPhun
Low Blood Pressure During and After Training

Hey guys,

Over the past year, I've cut about 40 pounds using various Lyle McDonald protocols. I used to have high blood pressure, but now my blood pressure hovers around the normal level (or...
Forum: General diet questions 07-28-2017, 03:41 PM
Replies: 7
Views: 1,055
Posted By PhysiologyIsPhun
Man, I feel you. I dieted down from probably...

Man, I feel you. I dieted down from probably 35-40% at my fattest. Dropping below 20% felt extremely difficult. But I maintained that for awhile and then managed to get down to around 10-12%. Only...
Forum: Logging your progress 07-27-2017, 06:29 PM
Replies: 22
Views: 918
Posted By PhysiologyIsPhun
I like your strategy of using the flexibility as...

I like your strategy of using the flexibility as a mental trick to keep you on track, but I have to second what Tellurium said. This diet plan actually has the potential to wind you up in a surplus...
Forum: General diet questions 07-27-2017, 11:06 AM
Replies: 7
Views: 1,055
Posted By PhysiologyIsPhun
Have you read "Bromocriptine"

Have you read "Bromocriptine"
Forum: General diet questions 07-25-2017, 08:16 AM
Replies: 6
Views: 957
Posted By PhysiologyIsPhun
I'd say just take a week or two to figure out...

I'd say just take a week or two to figure out your maintenance now that you're working. Start around 2300 and see if you maintain weight for two weeks. I'd estimate that's probably where you're at in...
Forum: General diet questions 07-23-2017, 09:44 PM
Replies: 6
Views: 957
Posted By PhysiologyIsPhun
The timing of the surplus isn't super relevant as...

The timing of the surplus isn't super relevant as long as you are consistent. I like to lean toward higher calorie on lifting days and lower on non lifting just because I'm always really hungry after...
Forum: Logging your progress 07-20-2017, 12:31 PM
Replies: 53
Views: 5,764
Posted By PhysiologyIsPhun
Saw your post on my thread, so I decided to take...

Saw your post on my thread, so I decided to take a look at your log to see how your cat 1 RFL went. When was the last time you had a diet break? To me, it looks like you've been running RFL...
Forum: Logging your progress 07-20-2017, 08:35 AM
Replies: 20
Views: 1,047
Posted By PhysiologyIsPhun
My theory is that the "low weight" is a result of...

My theory is that the "low weight" is a result of extreme depletion due to RFL that is not maintainable or optimal long term. From reading other logs, it does seem that this happens to almost...
Forum: General diet questions 07-20-2017, 07:00 AM
Replies: 25
Views: 1,320
Posted By PhysiologyIsPhun
I've never really had an issue with this. The...

I've never really had an issue with this. The massive amount of liquids being consumed makes me not want to even consider food after I've been drinking. And even in my drunken state, I still have one...
Forum: Logging your progress 07-19-2017, 05:53 PM
Replies: 20
Views: 1,047
Posted By PhysiologyIsPhun
Refeed Gone Awry

Well, I definitely overestimated my willpower when it came to the refeed. Here were my macros:
1016g Carbs
81g Fat
300g Protein
6000 calories

I was aiming for the lower end of carbs for my LBM...
Forum: General diet questions 07-19-2017, 02:22 PM
Replies: 25
Views: 1,320
Posted By PhysiologyIsPhun
Yeah, his article is essentially what I based my...

Yeah, his article is essentially what I based my "recommendations" on. The link is here for any interested: http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

The article...
Forum: General diet questions 07-19-2017, 12:56 PM
Replies: 25
Views: 1,320
Posted By PhysiologyIsPhun
This is 1/3 of my daily maintenance though. It's...

This is 1/3 of my daily maintenance though. It's really quite a substantial amount of calories for me. PSMF + 8 drinks puts me at maintenance if I do not include any cardio. And to be honest, "8...
Forum: General diet questions 07-19-2017, 12:54 PM
Replies: 25
Views: 1,320
Posted By PhysiologyIsPhun
Might have to check that out. You just feel "out...

Might have to check that out. You just feel "out of place" so - to - speak at the venues I usually find myself at if you are completely sober.
Forum: General diet questions 07-18-2017, 08:41 PM
Replies: 25
Views: 1,320
Posted By PhysiologyIsPhun
Alcohol on a Bulk

Before we get ahead of ourselves here, I understand that alcohol is terrible for gainz and should be avoided at all costs.

That being said, I like having a social life and unfortunately my age...
Forum: Logging your progress 07-18-2017, 12:13 PM
Replies: 20
Views: 1,047
Posted By PhysiologyIsPhun
Day 8

Day 8
Weight: 167.6
Calories (morning/afternoon): 800
175g protein

It's mid-day on day 8, and I will be performing my tension workout/refeed tonight and tomorrow. I have been experiencing some...
Forum: Logging your progress 07-17-2017, 04:42 PM
Replies: 8
Views: 407
Posted By PhysiologyIsPhun
Welcome! I'm doing the exact same thing right now...

Welcome! I'm doing the exact same thing right now (and ironically the same program). Good luck. I'd like to see how much progress you can make. I'm on day 7 and seen some good results so far.
Forum: Logging your progress 07-17-2017, 06:54 AM
Replies: 20
Views: 1,047
Posted By PhysiologyIsPhun
Day 7

Day 7
Weight: 168
Calories: 1400
285g protein

Little bit of weight gain today, but I feel and look leaner. I believe this may be due to some water retention as my sleep schedule was extremely...
Showing results 1 to 25 of 230

 
Forum Jump

All times are GMT -6. The time now is 04:10 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.