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Search: Posts Made By: warenm
Forum: Guide to Flexible Dieting 06-26-2015, 07:33 AM
Replies: 6
Views: 10,360
Posted By warenm
Thanks Destiny23. Guess we have to wait for the...

Thanks Destiny23. Guess we have to wait for the new book to find out any more about these 3 day refeeds.
Forum: Guide to Flexible Dieting 06-24-2015, 07:19 AM
Replies: 6
Views: 10,360
Posted By warenm
Lyles New Refeed Guidelines

Interesting. Would really like to hear what Lyle has to say about this.
Forum: Guide to Flexible Dieting 06-22-2015, 11:56 AM
Replies: 6
Views: 10,360
Posted By warenm
New Refeed Guidelines

Lyle,

In your interview with Sigma Nutrition a few months back, you said that you no longer believe that short refeeds help with fat loss. Here is the excerpt what I'm referencing from the...
Forum: General training questions 06-18-2012, 12:55 PM
Replies: 5
Views: 1,347
Posted By warenm
Lyle, do you consider Bike Calculator to be...

Lyle, do you consider Bike Calculator to be reliable? Is it one of the more accurate ones available? I've been looking for an accurate calculator and have been using this app on my phone.
Forum: UD 2.0 04-06-2012, 12:41 PM
Replies: 2
Views: 1,100
Posted By warenm
no.

no.
Forum: General diet questions 01-06-2012, 09:52 AM
Replies: 44
Views: 6,392
Posted By warenm
18 reps and I can eat anything I want? Really?

18 reps and I can eat anything I want? Really?
Forum: General diet questions 03-25-2011, 02:55 PM
Replies: 4
Views: 1,479
Posted By warenm
I think it's something along the lines of 5 grams...

I think it's something along the lines of 5 grams per work set of 10 reps or 30-45 seconds, whichever comes first. Lyle has this info on the main page I believe, but gives the specific details in the...
Forum: General diet questions 11-19-2010, 10:41 AM
Replies: 27
Views: 8,423
Posted By warenm
Did you work with Martin, or set up your IF on...

Did you work with Martin, or set up your IF on your own?
Forum: General diet questions 08-17-2010, 12:51 PM
Replies: 27
Views: 8,423
Posted By warenm
I would suggest eating the majority of your carbs...

I would suggest eating the majority of your carbs in your PWO meal. What you can't eat at that time, save for later meals. Just be sure to get them all in.

I'd save the cardio for non-lifting days...
Forum: General diet questions 08-16-2010, 02:29 PM
Replies: 27
Views: 8,423
Posted By warenm
Lyle, do you think the large calorie swings are...

Lyle, do you think the large calorie swings are detrimental to the diet? Would you get more consistent or faster fatloss if the deficit were a more moderate one?

This is very similar to what you did...
Forum: General diet questions 08-16-2010, 11:37 AM
Replies: 27
Views: 8,423
Posted By warenm
After re-reading the log that tx328is posted, I...

After re-reading the log that tx328is posted, I saw that he has a website that gives the details on how to set up an IF for fatloss. I certainly worked for him.
In looking at it now, I can see...
Forum: General diet questions 08-15-2010, 05:09 PM
Replies: 27
Views: 8,423
Posted By warenm
Thanks Nacho, I was searching for this log just...

Thanks Nacho,
I was searching for this log just the other day. I thought Zoso had posted it. Now I see why I couldn't find it. Actually, GWF was extremely accurate for me ( I'm not using it now, just...
Forum: General diet questions 08-15-2010, 05:02 PM
Replies: 27
Views: 8,423
Posted By warenm
Thanks for the responses. You both have good...

Thanks for the responses. You both have good points. Considering my current setup has me eating 3 days at maintenance and the other 4 at a +1000 calorie deficit, I thought I would have been losing...
Forum: General diet questions 08-15-2010, 12:59 PM
Replies: 27
Views: 8,423
Posted By warenm
Calorie Set Up on IF

Stats:

44 y/o male
5' 9"
170
bf ~10-12%
desk job
lift M W F
cardio Tu Th plus one hard 30 mile ride on weekend
morning temp ~97. (highest temp at my heaviest was 97.2)
Forum: Articles on the Main Site 02-26-2010, 11:26 AM
Replies: 28
Views: 14,888
Posted By warenm
Storm, I can talk to both of your questions. I...

Storm,
I can talk to both of your questions. I have found that the highest calorie burn that I've had so far was a day that I did yard work (cut grass, pulled weeds, etc.) and washed two cars. I...
Forum: Articles on the Main Site 02-26-2010, 10:57 AM
Replies: 28
Views: 14,888
Posted By warenm
I've been wearing one for 3 weeks now and it is...

I've been wearing one for 3 weeks now and it is spot on. I have lost the amount of weight it has determined exactly. It really does give you a clear understanding of what activities produce a good...
Forum: Guide to Flexible Dieting 01-26-2010, 01:00 PM
Replies: 3
Views: 1,986
Posted By warenm
You're right in that I don't have a baseline for...

You're right in that I don't have a baseline for what my temps were outside of dieting. I'm currently 10 days into a 14 day maintenance cycle. My temp has bounced up and down, from a high of 97.7 to...
Forum: Guide to Flexible Dieting 01-22-2010, 02:26 PM
Replies: 3
Views: 1,986
Posted By warenm
Bump. Maybe I should have asked it this way....

Bump.

Maybe I should have asked it this way. Should your morning temps be in teh 97.8 98.2 range before you move from maintenance back to dieting? Could hormones be reset to close to optimal...
Forum: Guide to Flexible Dieting 01-21-2010, 03:51 PM
Replies: 3
Views: 1,986
Posted By warenm
Maintenance Check

What would be the best way to determine when you are ready to leave maintenance eating and move back to dieting? I'm in my first week (plan on two or how ever many may be necessary) of eating at...
Forum: General diet questions 03-13-2009, 08:14 AM
Replies: 380
Views: 218,959
Posted By warenm
Thanks for the clarification, Blade. Does the...

Thanks for the clarification, Blade. Does the routine that I proposed appear to be functional for what I'm trying to accomplish (add lbm over the long term, keeping fat to a minimum)?
Forum: General diet questions 03-10-2009, 02:24 PM
Replies: 380
Views: 218,959
Posted By warenm
Sorry, wrong term there with assisted. He was...

Sorry, wrong term there with assisted. He was using clen.
Forum: General diet questions 03-10-2009, 02:12 PM
Replies: 380
Views: 218,959
Posted By warenm
Agreed. I was just reading over parts of Dwazzy's...

Agreed. I was just reading over parts of Dwazzy's log and noticed that he was "assisted". That's not the case w/me so forget depletion w/o's. I'll stick with an hour of brisk walking on off days.
Forum: General diet questions 03-10-2009, 01:48 PM
Replies: 380
Views: 218,959
Posted By warenm
That was one of the questions that I had. I was...

That was one of the questions that I had. I was reading Dwazzy's log on the other forum about his EOD protocol and he was doing depletion workouts on his "off" days. He mentioned that this was taken...
Forum: General diet questions 03-10-2009, 01:03 PM
Replies: 380
Views: 218,959
Posted By warenm
Actually been doing a few different things. EOD...

Actually been doing a few different things. EOD (short time a year ago), PSMF + 24-48 hour refeeds ala Keto and 2x's a week 5 hour refeeds from Flex (this has been over the past year) with the two...
Forum: General diet questions 03-10-2009, 11:29 AM
Replies: 380
Views: 218,959
Posted By warenm
Thanks for the input jc. You're one of the more...

Thanks for the input jc. You're one of the more knowledgeable guys on the board, so I appreciate any of your advice.
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