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Search: Posts Made By: Sam Hell Jr.
Forum: Rapid Fat Loss Handbook 02-06-2017, 04:24 PM
Replies: 15
Views: 3,400
Posted By Sam Hell Jr.
I doubt the comment about booze would have...

I doubt the comment about booze would have mattered if the context is as OP suggests. Unless something else about his performance suggested being under the influence at work. "I am consuming less...
Forum: Rapid Fat Loss Handbook 01-19-2017, 11:29 AM
Replies: 15
Views: 3,400
Posted By Sam Hell Jr.
I share your appreciation for and mystification...

I share your appreciation for and mystification at the general social positivity of our darker brethren.
Forum: Rapid Fat Loss Handbook 01-19-2017, 11:23 AM
Replies: 15
Views: 3,400
Posted By Sam Hell Jr.
Seconded. Also, when in doubt in modern society,...

Seconded.

Also, when in doubt in modern society, assume narcissism. They're not commenting on your change, but on themselves, as evident physical change in another threatens their world view that...
Forum: General diet questions 01-19-2017, 11:13 AM
Replies: 6
Views: 929
Posted By Sam Hell Jr.
Alien food. Before I learned I have a wheat...

Alien food.

Before I learned I have a wheat allergy, bloating was a major symptom for me.

So I'd recommend that you make up a list of everything you eat more of when you bulk, eliminate something...
Forum: General diet questions 01-18-2017, 03:15 PM
Replies: 4
Views: 1,046
Posted By Sam Hell Jr.
The search box doesn't work on mobile, but the...

The search box doesn't work on mobile, but the advanced search does.
Forum: General training questions 09-26-2016, 10:32 AM
Replies: 9
Views: 1,092
Posted By Sam Hell Jr.
http://www.bodyrecomposition.com/research-review/r...

http://www.bodyrecomposition.com/research-review/research-review-endurance-training-and-obesity-effect-on-substrate-metabolism-and-insulin-sensitivity.html/
Forum: General diet questions 09-26-2016, 08:16 AM
Replies: 13
Views: 1,363
Posted By Sam Hell Jr.
I like your style.

I like your style.
Forum: General training questions 09-17-2016, 02:56 AM
Replies: 6
Views: 949
Posted By Sam Hell Jr.
http://www.bodyrecomposition.com/muscle-gain/a-loo...

http://www.bodyrecomposition.com/muscle-gain/a-look-at-some-popular-hypertrophy-programs.html

http://thinkmuscle.com/community/threads/hst-summed-up-by-lyle.19280/

http://www.bodyrecomposition.com/t...
Forum: General diet questions 09-16-2016, 02:51 AM
Replies: 10
Views: 1,923
Posted By Sam Hell Jr.
I am still working on my plan to rupture my fat...

I am still working on my plan to rupture my fat cells by overloading them with fat.
Forum: Logging your progress 09-13-2016, 08:37 AM
Replies: 23
Views: 2,816
Posted By Sam Hell Jr.
Machine crunch: 10 lbs x 15, 20 lbs x 15 Back...

Machine crunch: 10 lbs x 15, 20 lbs x 15
Back extension: bw x 15
Machine uni hip extension: 30 lbs x 15, 40 lbs x 15
Leg curl: 20 lbs x 14
Leg extension: 25 lbs x 15
Calf raise: 50 lbs x 15
Machine...
Forum: Logging your progress 09-08-2016, 09:19 AM
Replies: 23
Views: 2,816
Posted By Sam Hell Jr.
Thanks for noticing! I found a way to streamline...

Thanks for noticing! I found a way to streamline the rehab stuff and at these piddly resistance levels, there's not much need for intra workout rest, so it's possible to get it done in one go.

I've...
Forum: Logging your progress 09-08-2016, 05:57 AM
Replies: 23
Views: 2,816
Posted By Sam Hell Jr.
Couple of tweaks. Swapped out chest press for...

Couple of tweaks. Swapped out chest press for light flyes; still working on that left shoulder and the horizontal push just isn't feeling right. Also dropped the direct arm work; time and every...
Forum: Logging your progress 09-07-2016, 05:04 AM
Replies: 23
Views: 2,816
Posted By Sam Hell Jr.
Yesterday... Machine crunch: 15 lbs x 15 Back...

Yesterday...

Machine crunch: 15 lbs x 15
Back extension: bw x 10
Hip abduction: 40 lbs x 15
Hip extension: 35 lbs x 15
Leg curl: 30 lbs x 10
Leg extension: 30 lbs x 15
Calf raise: 40 lbs x 15
Low...
Forum: Miscellaneous Discussion 09-05-2016, 08:23 AM
Replies: 304
Views: 53,744
Posted By Sam Hell Jr.
I think there is a lot of truth to the concept...

I think there is a lot of truth to the concept that people who have long since given up on (or never aspired to) the idea of being jacked might still hold out hope for being shredded.
Forum: Logging your progress 09-04-2016, 12:00 PM
Replies: 23
Views: 2,816
Posted By Sam Hell Jr.
77.2 kg. I come back to you now at the turn of...

77.2 kg. I come back to you now at the turn of the tide.

Machine crunch: 10 lbs x 15
Back extension: bw x 9
Hip abduction: 35 lbs x 15
Hip extension: 30 lbs x 15
Leg curl: 30 lbs x 12
Leg...
Forum: General diet questions 08-31-2016, 10:44 AM
Replies: 33
Views: 3,654
Posted By Sam Hell Jr.
He didn't mention if he used any supps for his...

He didn't mention if he used any supps for his cut. I think that it's during cutting in the low Cat 2 range that they really start to help with progress and also mood/energy. That's all.
Forum: General diet questions 08-31-2016, 10:41 AM
Replies: 33
Views: 3,654
Posted By Sam Hell Jr.
Neither have you been entirely clear about your...

Neither have you been entirely clear about your endgame.

This forum tends to assume that non-competing male posters are looking to cut to the 10 percent point and then bulk. If that's you, then most...
Forum: General diet questions 08-30-2016, 08:18 AM
Replies: 33
Views: 3,654
Posted By Sam Hell Jr.
High teens bodyfat is kind of a weird place...

High teens bodyfat is kind of a weird place psychologically. You start to look better in clothes, your joints feel better, all that. But there's still a buttload of work to do to get truly lean and...
Forum: Logging your progress 08-30-2016, 05:30 AM
Replies: 23
Views: 2,816
Posted By Sam Hell Jr.
Pushing 78 kg all of a sudden. I assume I'm just...

Pushing 78 kg all of a sudden. I assume I'm just trying to make my inevitable turnaround that much more impressive. :)

Back from vacation where I did a lot of walking and some hard biking. Got up to...
Forum: Rapid Fat Loss Handbook 08-24-2016, 07:44 AM
Replies: 15
Views: 4,035
Posted By Sam Hell Jr.
Well, there are other options. Most are more...

Well, there are other options. Most are more expensive.

When I'm in a good groove with food prep, it's all about the sauces for chicken breast. You can prepare a big batch of chicken plain, mix up a...
Forum: Supplements 08-18-2016, 05:57 AM
Replies: 19
Views: 3,270
Posted By Sam Hell Jr.
OP, the up-down cycle is common to a number of...

OP, the up-down cycle is common to a number of mental health conditions. The problem is that when you're up, it's "manageable", and when you're down, most just climb into a hole. This is something...
Forum: Logging your progress 08-11-2016, 09:50 AM
Replies: 168
Views: 16,440
Posted By Sam Hell Jr.
You can regret that you got so heavy and also be...

You can regret that you got so heavy and also be grateful that you found it within yourself to change. It might take both to reach your goal.

As somebody who has been banging his head against the...
Forum: Logging your progress 08-08-2016, 10:57 AM
Replies: 23
Views: 2,816
Posted By Sam Hell Jr.
Oh yeah, exercise. Lifting right now is...

Oh yeah, exercise. Lifting right now is like...

Stretching (stripped this down to the big four for me ... Lats, pecs, traps, hip flexors)
Crunch, back extension, trunk work
Hip adduction and...
Forum: Logging your progress 08-08-2016, 10:50 AM
Replies: 23
Views: 2,816
Posted By Sam Hell Jr.
Mrs. Hell is a Type 1 diabetic who recently got...

Mrs. Hell is a Type 1 diabetic who recently got into caring about diabetes. It has been way, way easier to avoid carbs when we can prepare and eat the same foods. I've been experimenting with recipes...
Forum: Rapid Fat Loss Handbook 08-08-2016, 10:38 AM
Replies: 6
Views: 1,128
Posted By Sam Hell Jr.
I don't have my copy of Ketogenic Diet handy, so...

I don't have my copy of Ketogenic Diet handy, so my best answer is maybe.

My experience with tweaking these diets has been poor. n=1 here, but I would say either do RFL as it is written (with the...
Showing results 1 to 25 of 319

 
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