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Search: Posts Made By: sven_a
Forum: Rapid Fat Loss Handbook 02-06-2012, 09:53 AM
Replies: 10
Views: 2,671
Posted By sven_a
Ok... Can't say I've ever seen that stuff around...

Ok... Can't say I've ever seen that stuff around here. Could be the start of a whole new diet fad :p
Forum: Rapid Fat Loss Handbook 02-06-2012, 09:31 AM
Replies: 10
Views: 2,671
Posted By sven_a
30 grams of protein in 50 grams of candy? Are you...

30 grams of protein in 50 grams of candy? Are you sure you got this right?
Forum: General diet questions 09-25-2011, 11:49 PM
Replies: 11
Views: 2,183
Posted By sven_a
Looks like it's mostly maltodextrin and...

Looks like it's mostly maltodextrin and polydextrose, you'll be fine. Contender for worst diet of the year though.
Forum: General diet questions 04-21-2011, 04:10 AM
Replies: 60
Views: 12,169
Posted By sven_a
Plus, you can enjoy bigger and more satisfying...

Plus, you can enjoy bigger and more satisfying meals when you do get to eat. Those 200-300 cal frequent meals doesn't generally leave you satiated.
Forum: Supplements 04-13-2011, 03:10 AM
Replies: 2
Views: 1,372
Posted By sven_a
So basically, enzymes from mold.

So basically, enzymes from mold.
Forum: Supplements 04-11-2011, 05:40 AM
Replies: 15
Views: 3,089
Posted By sven_a
Good idea, but creatine is dirt cheap.

Good idea, but creatine is dirt cheap.
Forum: Applied Nutrition for Mixed Sports 04-01-2011, 03:16 AM
Replies: 16
Views: 15,076
Posted By sven_a
While lactic acid does build up when you...

While lactic acid does build up when you exercise, you still can't equate lactose with lactic acid. Sheesh people, asians and african athletes would have it rough if it were so ;P
Forum: Applied Nutrition for Mixed Sports 03-31-2011, 05:32 AM
Replies: 16
Views: 15,076
Posted By sven_a
If it's science, it's the bro variant. Lactose...

If it's science, it's the bro variant. Lactose and lactic acid are wildly different things. Hint, one of them is not an acid.
Forum: Supplements 02-10-2011, 11:09 AM
Replies: 4
Views: 1,548
Posted By sven_a
This bit of research is quite interesting...

This bit of research is quite interesting regarding the caffeine content of espressos and regular coffees:
http://recomp.com/blogma/2010/07/caffeine-in-coffee-an-inconsistent-fix/
Forum: General diet questions 02-03-2011, 12:06 AM
Replies: 10
Views: 1,922
Posted By sven_a
In some crazy countries, such as Norway, you...

In some crazy countries, such as Norway, you can't even get caffeine pills unless you have a prescription. :/
Forum: General diet questions 02-01-2011, 02:53 PM
Replies: 17
Views: 4,880
Posted By sven_a
You can't spell nutritionist without using the...

You can't spell nutritionist without using the word nut.
Forum: General diet questions 01-31-2011, 05:11 AM
Replies: 5
Views: 1,302
Posted By sven_a
If it comes from a cow, don't drink it. Only...

If it comes from a cow, don't drink it. Only drink estrogen free milk from bovines. ;)

Seriously, probiotic yoghurt is fantastic stuff. I eat it every day.
Forum: General diet questions 01-15-2011, 04:21 PM
Replies: 22
Views: 6,497
Posted By sven_a
Balance is...

Balance is important:
http://www.regimesmaigrir.com/i/acteurs/maigri/christian-bale-machinist.jpg
Forum: General diet questions 01-13-2011, 11:44 PM
Replies: 39
Views: 5,510
Posted By sven_a
I think you're forgetting that there's a limit to...

I think you're forgetting that there's a limit to how much fat you can lose in a single day. This stuff doesn't really matter until you're no longer obese.
Forum: General training questions 01-09-2011, 07:52 AM
Replies: 2
Views: 928
Posted By sven_a
If the doc says you should give it time and rest,...

If the doc says you should give it time and rest, maybe it's not such a good idea to do any leg workouts until you stop feeling pain or discomfort when doing them?

That said, I had my meniscus...
Forum: General diet questions 01-03-2011, 10:28 AM
Replies: 19
Views: 3,740
Posted By sven_a
As long as you drink it pretty fast, there...

As long as you drink it pretty fast, there shouldn't be a problem with the consistency. I once tried drinking a cup of water mixed with psyllium that I had left standing for a bit too long. That was...
Forum: General diet questions 01-03-2011, 09:11 AM
Replies: 19
Views: 3,740
Posted By sven_a
Digestion wise, I've had no problems with mixing...

Digestion wise, I've had no problems with mixing whey and psyllium, although I have never tried specifically making a shake combining the two. Sounds terrible.

Anyway, combining whey with other...
Forum: General diet questions 12-28-2010, 02:24 AM
Replies: 76
Views: 11,227
Posted By sven_a
My bet is that the Paleo folks will disregard...

My bet is that the Paleo folks will disregard this in the same way lowcarbers deny any positive research on carbs.
Forum: Guide to Flexible Dieting 12-22-2010, 12:20 AM
Replies: 5
Views: 2,263
Posted By sven_a
A couple of teaspoons of psyllium husk mixed with...

A couple of teaspoons of psyllium husk mixed with warm milk half an hour before you eat helps fill up the stomach and may help you limit your food intake on these occasions.
Forum: UD 2.0 12-10-2010, 03:54 AM
Replies: 14
Views: 3,266
Posted By sven_a
I think you can up the bet. I can't imagine...

I think you can up the bet. I can't imagine anyone eating 15 kilos of broccoli over the course of two days under any circumstance - not even a carbstarved UD2 dieter. :)
Forum: UD 2.0 12-08-2010, 09:04 AM
Replies: 17
Views: 2,785
Posted By sven_a
What what? :) Not eating enough and doing cardio...

What what? :) Not eating enough and doing cardio all the time? Surely seems like a throwback to the bad diets of the past.
Forum: UD 2.0 12-08-2010, 08:40 AM
Replies: 17
Views: 2,785
Posted By sven_a
You can probably do it, if you are extremely...

You can probably do it, if you are extremely patient and are willing to loose a lot of muscle mass in the progress (basically, the anorectic route to leanness). If getting to 6% BF and staying there...
Forum: General training questions 12-06-2010, 07:18 AM
Replies: 34
Views: 8,440
Posted By sven_a
If you want a detailed view on the 'science'...

If you want a detailed view on the 'science' behind Superslow, Alan Aragon went through the entire gamut of existing research (2 studies) in his may 09 research review letter. In short, it's crap,...
Forum: Rapid Fat Loss Handbook 12-02-2010, 03:41 PM
Replies: 14
Views: 4,612
Posted By sven_a
Yeah, those carbs sneak up on you everywhere. You...

Yeah, those carbs sneak up on you everywhere. You can perhaps try to get hold of a different brand of CC? Or you could make it yourself - it's very easy (try this:...
Forum: Rapid Fat Loss Handbook 12-02-2010, 02:12 PM
Replies: 3
Views: 1,521
Posted By sven_a
Actually, you should get the second edition....

Actually, you should get the second edition. Everything you asked is answered there. Also, don't plan on weight progression while on RFL. Focus on maintaining your current level and send happy...
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