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Search: Posts Made By: w1cked
Forum: The Ketogenic Diet 07-10-2017, 07:36 AM
Replies: 6
Views: 2,128
Posted By w1cked
I noticed my sleep suffer a bit but mood is very...

I noticed my sleep suffer a bit but mood is very stable l. I switch to iso caloric macros give or take a couple percents and find it almost just as good.
Forum: The Ketogenic Diet 07-04-2017, 05:11 PM
Replies: 6
Views: 2,128
Posted By w1cked
I found keeping carbs low with moderate high fat...

I found keeping carbs low with moderate high fat and protein was pretty clutch for satiety. I was nowhere keto though protein intake was too massive. Now similar amts of protein and high carbs with...
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