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Search: Posts Made By: harper
Forum: Rapid Fat Loss Handbook 10-24-2014, 12:26 PM
Replies: 2
Views: 1,168
Posted By harper
Pre ERFL training

Any strategies for preparing one's feet, knees, etc for this kind of abuse?

I just read the book and am dying to give it a shot but I know without some preparation i'll not get through day 1. Trying...
Forum: Supplements 03-28-2013, 10:23 AM
Replies: 4
Views: 1,712
Posted By harper
I made the mistake of buying 30 lbs of the TN...

I made the mistake of buying 30 lbs of the TN replacement product and am terribly disappointed. Can anyone confirm that the Protein Factory version is similar to the older MPI from TN?

I'm curious...
Forum: UD 2.0 02-14-2013, 01:37 AM
Replies: 31
Views: 3,620
Posted By harper
Has anyone ever done this diet and nailed it the...

Has anyone ever done this diet and nailed it the first week?

I'm old, I'm way over fat and technically have no business messing with this, but I do because its fascinating. From my extended...
Forum: UD 2.0 02-13-2013, 08:49 AM
Replies: 18
Views: 3,289
Posted By harper
I did several 14 day cycle runs last spring and...

I did several 14 day cycle runs last spring and am currently in week 6 of the standard 7 day cycle and I can tell you this regarding depletion happiness:

I did the 14 day cycles because the best I...
Forum: The Ketogenic Diet 02-09-2013, 01:13 PM
Replies: 2
Views: 933
Posted By harper
Thank you!

Thank you!
Forum: The Ketogenic Diet 02-09-2013, 12:41 PM
Replies: 2
Views: 933
Posted By harper
Book/CKD question

Having fiddled with UD2 for a bit I kind of stumbled on a weekly routine that at best could be described as UD2.0-like. Im wondering if this type of routine is covered in the Keto book ...?

Sun pm I...
Forum: General training questions 01-11-2013, 01:37 PM
Replies: 11
Views: 1,853
Posted By harper
Well, one advantage is in the savings of time....

Well, one advantage is in the savings of time.
Got the NY resolution mob going and overnight have to wait for most apparatus.

Here's a quiz: You're doing Bench/Row/Squat FB workout. You enter the...
Forum: General training questions 10-23-2012, 01:28 PM
Replies: 5
Views: 2,032
Posted By harper
Incline bench has always felt awkward to me so i...

Incline bench has always felt awkward to me so i always avoided it. Recently I added in a couple of sets of 10-12 incline db presses after flat bench. "Not feeling it" i kept doing them and at the...
Forum: General diet questions 05-28-2012, 12:09 AM
Replies: 36
Views: 9,598
Posted By harper
At the end of the 4th week of my current diet a...

At the end of the 4th week of my current diet a friend calls me over for a cigar to celebrate the birth of his new baby. Cant say no to that so i take my lb of cottage cheese and diet pepsi over...
Forum: General training questions 05-27-2012, 09:40 PM
Replies: 2
Views: 840
Posted By harper
exercise equipment question

My 76 year old dad had a stroke recently and through PT has recovered the lost strength in his left leg. However, there is some hint of parkinsons creeping in and pending an official diagnosis and...
Forum: UD 2.0 05-26-2012, 02:08 AM
Replies: 6
Views: 1,009
Posted By harper
Before UD2, did you have an opinion on quality of...

Before UD2, did you have an opinion on quality of workouts comparing fasted versus fed?

My best workouts in a longer running EOD scheme were always fasted, despite feeling groggy and weak going into...
Forum: Logging your progress 05-26-2012, 01:35 AM
Replies: 13
Views: 1,877
Posted By harper
2nd 14 day ud2 cycle summary (4/30/2012 -...

2nd 14 day ud2 cycle summary (4/30/2012 - 5/13/2012)

Cycle went as follows:
depletion/cardio, off, cardio, off, tension, off, off, depletion/cardio, cardio, off, cardio am/ tension pm, carb load,...
Forum: UD 2.0 05-10-2012, 11:44 PM
Replies: 11
Views: 2,134
Posted By harper
1996! I was sitting around eating 'pounds' of...

1996!

I was sitting around eating 'pounds' of bacon and packages of bologna (atkins) following along. 16 years ago already?!
Forum: Recipes 05-08-2012, 08:49 PM
Replies: 17
Views: 7,184
Posted By harper
Simplified version: "Harper's Chicken Module,...

Simplified version:

"Harper's Chicken Module, Soup Variant"
Prep time: ~15 seconds.
Cook time: 2 minutes
Cleanup: 30 seconds.
Serves: 1

1 Can Sam's Club white chicken breast meat
1 12 oz can...
Forum: Logging your progress 05-08-2012, 07:50 PM
Replies: 13
Views: 1,877
Posted By harper
Yesterday was day 8 of my 2nd 14 day UD2 cycle...

Yesterday was day 8 of my 2nd 14 day UD2 cycle and i opted for the "maybe a depletion workout here" option ( I cautiously did a single cycle through the machines, 3x15 of each) I can report this...
Forum: UD 2.0 05-06-2012, 01:17 AM
Replies: 6
Views: 1,384
Posted By harper
Well here's probably a stupid question, but as...

Well here's probably a stupid question, but as far as carbs go, if you drink a PWO shake of 150g C/50g P and repeat that 1 or 2 times before bed, that's 450g carbs. Assuming dextrose, does this NOT...
Forum: Logging your progress 05-05-2012, 11:09 AM
Replies: 13
Views: 1,877
Posted By harper
Averages for first 14 day cycle: Diet starting...

Averages for first 14 day cycle:

Diet starting weight = 209

avg daily cals = 1954
avg daily C (g) = 163
avg daily P (g) = 255
avg daily F (g) = 40
avg wt = 205.4
weight at end of 14 days = 208
Forum: UD 2.0 05-01-2012, 12:46 AM
Replies: 16
Views: 5,105
Posted By harper
Here it...

Here it is:

http://forums.lylemcdonald.com/showthread.php?t=1439
Forum: Logging your progress 04-28-2012, 11:17 PM
Replies: 13
Views: 1,877
Posted By harper
First refeed summary

No kidding, the 30 hours is annoying from an accounting perspective.
Ok, 5:20pm Thursday to midnight Friday.
(~158lbs LBM) 1082g Carbs, 337g Protein, 53g Fat, and 170g "Sugars". I guess I overdid the...
Forum: General training questions 04-25-2012, 04:50 PM
Replies: 24
Views: 13,111
Posted By harper
Wait just a minute. I was on a curling league...

Wait just a minute. I was on a curling league years ago, and there were a couple of abnormally jacked 70 year old farts there. They WANTED you to think it was Canadian Hunter, but I was never too...
Forum: UD 2.0 04-25-2012, 04:37 PM
Replies: 5
Views: 1,006
Posted By harper
Out of 4 depletion workouts, ~70 minutes was the...

Out of 4 depletion workouts, ~70 minutes was the fastest for me. Supersetting anti-movements, clear shots at all machines and minimum drinking fountain 'breaks'.

Supersetting seems to be a gamble....
Forum: Logging your progress 04-25-2012, 04:18 PM
Replies: 13
Views: 1,877
Posted By harper
Yeah, i have all the books and of course have...

Yeah, i have all the books and of course have read them 50 times. Having successfully done RFL, flex/IF/EOD for periods of time the UD2 book has been sitting in the corner flipping me off for 2...
Forum: UD 2.0 04-25-2012, 04:01 PM
Replies: 16
Views: 5,105
Posted By harper
I found the 14 day variant here a long time ago...

I found the 14 day variant here a long time ago and wrote it down as simply:

1) depletion, 2) depletion, 3) cardio, 4, cardio, 5) tension, 6) cardio, 7) cardio, 8) tension, 9) cardio, 10) cardio,...
Forum: Logging your progress 04-23-2012, 10:43 AM
Replies: 13
Views: 1,877
Posted By harper
Yes, UD2 is overkill for my 'stats'. Will i get...

Yes, UD2 is overkill for my 'stats'. Will i get burnt out before i see my six pack? I'm burnt out now! Will i ever have a 6 pack? Probably not, but it's a cool goal for an old fart.
I'm doing this...
Forum: Logging your progress 04-23-2012, 08:50 AM
Replies: 13
Views: 1,877
Posted By harper
Week 1 Summary

Still not perfect, but getting there. Monday is day 1, week went as follows:

Depletion, Off, Depletion, Cardio, Tension, Cardio, Cardio (14 day schedule)

Averages for the week:
Cals=1299,...
Showing results 1 to 25 of 329

 
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