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Search: Posts Made By: Blade
Forum: General diet questions 09-22-2012, 04:39 AM
Replies: 90
Views: 39,011
Posted By Blade
You think thereís going to be a giant increase in...

You think thereís going to be a giant increase in fat oxidation with 20-30g less carbs during the day, which isnít counteracted by cherry turnovers and donuts for your evening meals?

Iíve been on...
Forum: General diet questions 08-25-2012, 01:40 AM
Replies: 18
Views: 2,940
Posted By Blade
Maybe. There is very little research data on the...

Maybe. There is very little research data on the protein needs of enhanced lifters. On the one hand you may argue that amino acid recycling is increased, thus reducing protein needs, on the other...
Forum: General diet questions 08-23-2012, 02:23 PM
Replies: 18
Views: 2,940
Posted By Blade
http://borgefagerli.com/the-final-word-on-protein/

http://borgefagerli.com/the-final-word-on-protein/
Forum: Articles on the Main Site 08-11-2012, 06:55 AM
Replies: 198
Views: 46,789
Posted By Blade
Wrong forum boyo - Moderator. And I'll leave...

Wrong forum boyo - Moderator.

And I'll leave that one to you.
Forum: General diet questions 07-30-2012, 09:31 AM
Replies: 155
Views: 69,182
Posted By Blade
Maybe. The only way to know for sure is to take...

Maybe. The only way to know for sure is to take an OGTT and insulin test.
Forum: General diet questions 07-30-2012, 05:21 AM
Replies: 155
Views: 69,182
Posted By Blade
Obese/IR - only a few carbs pre/post-WO on...

Obese/IR - only a few carbs pre/post-WO on training days to cover glycogen needs, 30-50g max, maybe another 30-50g of carbs in one of the last meals (dinner at 8PM or so, or 2-3hrs pre-bedtime)....
Forum: General diet questions 07-30-2012, 04:39 AM
Replies: 43
Views: 8,100
Posted By Blade
1. No, if protein is sufficient you donít NEED...

1. No, if protein is sufficient you donít NEED carbs. But they taste good.
2. I have not found this to be the case, no. And believe me, I have looked. There was mention of some "cell full" phenomenon...
Forum: General diet questions 07-25-2012, 10:32 AM
Replies: 155
Views: 69,182
Posted By Blade
Ummm...isnít the conclusion here pretty clear...

Ummm...isnít the conclusion here pretty clear that insulin sensitivity is higher in the morning and decreases during the day, but less so in obese subjects?
Forum: General diet questions 07-24-2012, 02:33 AM
Replies: 155
Views: 69,182
Posted By Blade
This is already mentioned in the article. Yes,...

This is already mentioned in the article. Yes, systemically, insulin sensitivity is higher in the morning - that means BOTH fat and muscle. Insulin sensitivity decreases during the day UNLESS you...
Forum: General diet questions 07-14-2012, 06:24 AM
Replies: 8
Views: 4,489
Posted By Blade
Yes, but this is what the research points to and...

Yes, but this is what the research points to and the recommendations arenít crazy low either, and I specified that eating whole foods where leucine % is lower requires a higher protein count per...
Forum: General diet questions 07-14-2012, 06:19 AM
Replies: 155
Views: 69,182
Posted By Blade
Those are good, but no - it was a review paper...

Those are good, but no - it was a review paper where the cell-full phenomenon was discussed and that supercompensating with glycogen (or excess amino acids) would lead to a reduced growth signal.
Forum: General training questions 07-12-2012, 02:39 AM
Replies: 29
Views: 6,020
Posted By Blade
I found delts to respond nicely to high-rep...

I found delts to respond nicely to high-rep partials, which is what the first video is showing.

In the second, itís a "safer" version of scapular plane lateral raises by pointing the thumbs upwards,...
Forum: General diet questions 07-12-2012, 02:33 AM
Replies: 155
Views: 69,182
Posted By Blade
I did stumble upon a while ago, but didnít...

I did stumble upon a while ago, but didnít remember saving it unfortunately. It was only a theory anyway, so I usually just have enough carbs to cover the cost of training and if still hungry - fill...
Forum: General training questions 05-20-2012, 08:54 AM
Replies: 2
Views: 1,152
Posted By Blade
I don't see a problem with butt wink as long as...

I don't see a problem with butt wink as long as the lower back doesn't round, and as far as I can tell yours doesn't, so you should be fine.
Forum: General training questions 05-20-2012, 08:51 AM
Replies: 51
Views: 67,390
Posted By Blade
20-25 +6x or +7x would be fine.

20-25 +6x or +7x would be fine.
Forum: General diet questions 05-20-2012, 08:38 AM
Replies: 155
Views: 69,182
Posted By Blade
Yes, I am. Shoot me an e-mail at...

Yes, I am. Shoot me an e-mail at coach@borgefagerli.com for a client form. We're working on the english version of the site, where I will also place my blog.
Forum: General training questions 05-13-2012, 02:23 PM
Replies: 51
Views: 67,390
Posted By Blade
If you get 12 reps on the activation set, you can...

If you get 12 reps on the activation set, you can increase the load next time (hitting 9-10 reps presumptively)
Forum: General diet questions 05-13-2012, 02:21 PM
Replies: 12
Views: 3,416
Posted By Blade
Yeah, it's coming...just have a lot of stuff...

Yeah, it's coming...just have a lot of stuff going on both personal and business-related. Be patient.
Forum: General diet questions 05-13-2012, 02:19 PM
Replies: 6
Views: 1,738
Posted By Blade
Still in its infancy, but sure - maybe something...

Still in its infancy, but sure - maybe something useful will come out of it in another decade or so.
Forum: General diet questions 05-13-2012, 02:16 PM
Replies: 155
Views: 69,182
Posted By Blade
Yes, I never got CPWO to work for me or any of...

Yes, I never got CPWO to work for me or any of the people I tried it on. Hunger was unbearable. The only people I've heard having success with it are the ones posting on Dat's forum.
Forum: General training questions 05-07-2012, 07:36 AM
Replies: 3
Views: 1,746
Posted By Blade
Yes.

Yes.
Forum: General diet questions 05-07-2012, 07:27 AM
Replies: 12
Views: 3,416
Posted By Blade
Undereating during the day is not a requirement...

Undereating during the day is not a requirement of the Biorhytm Diet.
Forum: General training questions 05-04-2012, 11:10 AM
Replies: 51
Views: 67,390
Posted By Blade
I'll have an article on training programming...

I'll have an article on training programming soon. For now, read this: http://myrevolution.no/blade/2011/11/02/the-perfect-program/
Forum: General training questions 05-01-2012, 03:38 PM
Replies: 51
Views: 67,390
Posted By Blade
Myo-reps article in English

Just published this, for those interested:

http://trainforlife.no/blogg/myo-reps-in-english/
Forum: General training questions 04-24-2012, 02:18 AM
Replies: 24
Views: 6,257
Posted By Blade
This. Your tris look balanced to me, you just...

This. Your tris look balanced to me, you just need more muscle mass.
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