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Search: Posts Made By: kyoun1e
Forum: General diet questions 01-03-2018, 08:59 AM
Replies: 30
Views: 1,112
Posted By kyoun1e
Welp...nothing like the post holiday bloat to...

Welp...nothing like the post holiday bloat to derail a bulking effort.

This time of year is a killer. Back from the holidays. Post vacation. And I just feel sick.

My immediate reaction is to...
Forum: UD 2.0 12-18-2017, 11:04 AM
Replies: 9
Views: 548
Posted By kyoun1e
Unfortunately, nobody can deal with the fat that...

Unfortunately, nobody can deal with the fat that comes with the muscle gain.

You're damned if you do, damned if you don't.
Forum: General diet questions 12-16-2017, 09:25 AM
Replies: 30
Views: 1,112
Posted By kyoun1e
I find it interesting that you basically only...

I find it interesting that you basically only bulk Feb and March. And clean. I'm guessing this is similar to others and their "gaintaining" approach. This has you either in maintenance or diet mode...
Forum: General training questions 12-15-2017, 03:25 PM
Replies: 6
Views: 290
Posted By kyoun1e
I'm assuming this pain is due to muscle...

I'm assuming this pain is due to muscle imbalance/tightness/weakness. If this is the case, I'd say rehab via exercise along with tissue work.

If the OP can't engage in any of the movements in the...
Forum: General training questions 12-15-2017, 08:12 AM
Replies: 6
Views: 290
Posted By kyoun1e
F. Strengthen what is weak in your back; Loosen...

F. Strengthen what is weak in your back; Loosen what is tight.

As someone who ruptured a lumbar disc or two bouncing off moguls a decade ago, I can tell you that lower back pain can dog you and...
Forum: UD 2.0 12-15-2017, 08:07 AM
Replies: 9
Views: 548
Posted By kyoun1e
Yeah, there's something about UD2 that works...

Yeah, there's something about UD2 that works and/or that we think works.

I've had my best dieting results with UD2. Hands down. There's something about the depletion and low carb setup that flat out...
Forum: General diet questions 12-13-2017, 07:08 AM
Replies: 30
Views: 1,112
Posted By kyoun1e
I'm going to assume that you're at the lower end...

I'm going to assume that you're at the lower end of the bodyfat range...10-12%?

I'm starting to come around to this way of thinking. I still will need to cut down to 10-12%...that's why I still see...
Forum: UD 2.0 12-12-2017, 03:25 PM
Replies: 9
Views: 325
Posted By kyoun1e
There is nothing like my pre tension work out...

There is nothing like my pre tension work out banana. It's like I'm suddenly on rocket to the moon where as 10 minutes prior I wanted to take a 5 hour nap. Incredible.
Forum: General diet questions 12-12-2017, 11:19 AM
Replies: 30
Views: 1,112
Posted By kyoun1e
I think that's where I'm at..."gaintaining." I...

I think that's where I'm at..."gaintaining."

I really want to be conservative with my bulking. If I can gain a couple pounds of muscle during my bulking periods that's great.

I've found that if I...
Forum: General diet questions 12-12-2017, 11:16 AM
Replies: 30
Views: 1,112
Posted By kyoun1e
My bulking goals are modest without a doubt. My...

My bulking goals are modest without a doubt. My days of big time bulking are over at age 50. There's just too much risk of fat gain now.

For the above reason, I've set bulking periods to two months...
Forum: General diet questions 12-12-2017, 08:22 AM
Replies: 30
Views: 1,112
Posted By kyoun1e
Your Bulk/Cut Annual Plan

Curious if people have a set approach to bulking and cutting each year or if it varies depending on the mood?

My ultimate goal over the long term is to get both leaner and bigger. I'm at a decent...
Forum: General training questions 12-11-2017, 08:26 AM
Replies: 9
Views: 344
Posted By kyoun1e
Previous to this specific episode, I did a UD2...

Previous to this specific episode, I did a UD2 style "tension workout" the day before and then pushed my body to do a power workout the next day after pounding carbs. However, about 3 hours after my...
Forum: General training questions 12-10-2017, 07:11 PM
Replies: 9
Views: 344
Posted By kyoun1e
That's exactly what it feels like. Horrible. Once...

That's exactly what it feels like. Horrible. Once got it while driving. Not good.

I've also heard of Taurine. Could that help??

This happens infrequently so I'm hoping it's just dehydration meets...
Forum: General training questions 12-10-2017, 09:26 AM
Replies: 9
Views: 344
Posted By kyoun1e
Ab Spasms

Every few months or so, I experience severe ab spasms. Very odd. Extremely painful. My abs essentially lock up and contract for several minutes at a time. Often, it's when I happen to be sitting or...
Forum: General diet questions 12-01-2017, 08:34 AM
Replies: 17
Views: 1,238
Posted By kyoun1e
Lot of flexible dieting here. I"m the...

Lot of flexible dieting here. I"m the opposite.

I treat M-Thursday as "work days" all around. During these days (when I'm working as a professional) I also "work" on my diet. Very UD2 esque I go...
Forum: General diet questions 07-24-2017, 09:52 AM
Replies: 44
Views: 2,073
Posted By kyoun1e
Interesting thread for sure. "Family" and "job"...

Interesting thread for sure.

"Family" and "job" are two major variables that often screw me up and I always wonder if the people who post here are single and in school. Real life has a way of...
Forum: General diet questions 06-28-2017, 05:05 PM
Replies: 46
Views: 7,500
Posted By kyoun1e
Well, it's been a while since I last checked in....

Well, it's been a while since I last checked in. I've alternated UD2 weeks with maintenance for the last couple months. There's no question my body is damn determined to keep me from getting below...
Forum: General diet questions 06-14-2017, 05:43 AM
Replies: 10
Views: 1,490
Posted By kyoun1e
I've been in this position so many times. My...

I've been in this position so many times. My strategy:

* As many have mentioned, try and go IF. I find that it's nearly impossible to NOT pile on calories later in the day, especially once cocktail...
Forum: General diet questions 05-12-2017, 06:56 AM
Replies: 10
Views: 1,076
Posted By kyoun1e
I blame everything on this. I'm turning 49 in a...

I blame everything on this. I'm turning 49 in a month and feel like all of Lyle's wonderful recommendations are 5-10% less effective now.

Producing the same results with the same effort as I did 10...
Forum: General training questions 04-28-2017, 05:27 AM
Replies: 41
Views: 5,432
Posted By kyoun1e
The sad truth. One other option: * Get lean and...

The sad truth.

One other option:

* Get lean and look normal in street clothes, but move somewhere where and obtain an occupation where you never need to wear a shirt.

Problem solved.
Forum: General training questions 04-27-2017, 11:29 AM
Replies: 41
Views: 5,432
Posted By kyoun1e
I'd get fat as hell getting that strong. And...

I'd get fat as hell getting that strong.

And this is despite the fact that when bulking I'm very careful not going overboard on caloric surplus.
Forum: General diet questions 04-21-2017, 07:17 AM
Replies: 46
Views: 7,500
Posted By kyoun1e
I have been more or less in diet mode since last...

I have been more or less in diet mode since last labor day with diet breaks here and there and especially around holidays, etc. Prior to Jan 1, this was more of an EOD type thing. Post Jan 1, I dove...
Forum: General diet questions 04-20-2017, 10:53 AM
Replies: 46
Views: 7,500
Posted By kyoun1e
My thought process was to go for absolute broke...

My thought process was to go for absolute broke on leanness now, chill out during the summer (and do maintenance), THEN next fall/winter bulk up and add your 3-5kg.

I keep coming real close on the...
Forum: General diet questions 04-20-2017, 09:05 AM
Replies: 46
Views: 7,500
Posted By kyoun1e
Why I'm not satisfied with this is a question...

Why I'm not satisfied with this is a question only the most skilled psychologist could answer. Maybe.
Forum: General diet questions 04-20-2017, 09:04 AM
Replies: 46
Views: 7,500
Posted By kyoun1e
Aint this the truth. This was probably much...

Aint this the truth.

This was probably much more achievable 20-25 years ago, but I'd bet my genetics would probably still make it difficult. I'm convinced you have to be somewhat gifted in the...
Showing results 1 to 25 of 500

 
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