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Search: Posts Made By: lylemcdonald
Forum: Rapid Fat Loss Handbook 01-14-2018, 08:50 AM
Replies: 9
Views: 171
Posted By lylemcdonald
It's fairly clear that the OP wasn't asking for...

It's fairly clear that the OP wasn't asking for advice but rather affirmation or she wouldn't be arguing with THE ADVICE SHE ASKED FOR.

Look, this person can RFL until the fat is lost and then move...
Forum: Rapid Fat Loss Handbook 01-13-2018, 09:26 AM
Replies: 9
Views: 171
Posted By lylemcdonald
Is it a good idea to get pregnant when they are...

Is it a good idea to get pregnant when they are insufficient calories to sustain fetal development?
Forum: Rapid Fat Loss Handbook 01-13-2018, 09:25 AM
Replies: 9
Views: 171
Posted By lylemcdonald
How are low carb diets better for...

How are low carb diets better for fertility?
Seriously, who comes up with this crap.

Losing weight will improve her fertility.

Very low calories is NOT good for fertility
Forum: General training questions 01-12-2018, 08:30 AM
Replies: 8
Views: 220
Posted By lylemcdonald
I think you have already made up your mind and...

I think you have already made up your mind and don't want advice so I'm closing this thread.
Forum: General training questions 01-11-2018, 09:22 AM
Replies: 8
Views: 220
Posted By lylemcdonald
Also, sprinters don't do box squats Practice...

Also, sprinters don't do box squats

Practice sprinting and get generally strong
Forum: General training questions 01-10-2018, 05:00 PM
Replies: 8
Views: 220
Posted By lylemcdonald
Box height is the least of your worries if that's...

Box height is the least of your worries if that's what you're doing.
Forum: General diet questions 01-10-2018, 04:59 PM
Replies: 4
Views: 102
Posted By lylemcdonald
Test it and try. Eat some seeds. Check poo for...

Test it and try. Eat some seeds. Check poo for the next 2-3 days.
Forum: General diet questions 01-10-2018, 10:41 AM
Replies: 18
Views: 515
Posted By lylemcdonald
People with 'even' fat patterning look good at...

People with 'even' fat patterning look good at higher BF%. But when they diet it seems like nothing is happening visually until BOOM it happens overnight.

People with traditional male/female fat...
Forum: General diet questions 01-10-2018, 08:57 AM
Replies: 18
Views: 515
Posted By lylemcdonald
BIA/bodyfat scales are garbage. That's why.

BIA/bodyfat scales are garbage. That's why.
Forum: General diet questions 01-10-2018, 08:55 AM
Replies: 18
Views: 515
Posted By lylemcdonald
DEXA give systematically higher BF% readings than...

DEXA give systematically higher BF% readings than older methods, 3-6% higher.
Forum: General training questions 01-09-2018, 02:24 PM
Replies: 25
Views: 660
Posted By lylemcdonald
Ok, children, closing this thread.

Ok, children, closing this thread.
Forum: General training questions 01-08-2018, 09:07 AM
Replies: 25
Views: 660
Posted By lylemcdonald
If anything machines are superior for hypertrohy...

If anything machines are superior for hypertrohy because you do not have to balance the weights.
Forum: General diet questions 01-07-2018, 09:24 AM
Replies: 18
Views: 515
Posted By lylemcdonald
Um, 18-19% bodyfat post menopausal? I doubt it. ...

Um, 18-19% bodyfat post menopausal? I doubt it. That is VERY lean for a woman.

How much lower do you think this should go? The answer is not very.

I'm moving this to the proper forum.
Forum: Rapid Fat Loss Handbook 01-06-2018, 09:01 AM
Replies: 4
Views: 902
Posted By lylemcdonald
Potasium is potassium, it's just what it's bonded...

Potasium is potassium, it's just what it's bonded to. Which mostly doesn't matter.
Forum: The Ketogenic Diet 01-03-2018, 08:53 AM
Replies: 11
Views: 1,536
Posted By lylemcdonald
Don't do keto? Seriously, how difficult is this...

Don't do keto?

Seriously, how difficult is this solution?

I don't like this aspect of keto
So don't do it.

And you cannot damage the thyroid gland on the diet. The issue with T3 is cconversion in...
Forum: General training questions 01-02-2018, 02:37 PM
Replies: 14
Views: 554
Posted By lylemcdonald
It's the hormonal response, above a certain...

It's the hormonal response, above a certain intensity, you get a huge adrnealine/noradrenaline response
Forum: General training questions 12-12-2017, 09:18 AM
Replies: 8
Views: 337
Posted By lylemcdonald
You don't have to recover from training if you...

You don't have to recover from training if you do'nt train.
Forum: Miscellaneous Discussion 12-11-2017, 09:17 AM
Replies: 66
Views: 1,581
Posted By lylemcdonald
Yoyhimbne does NOTHING for libido anymore than...

Yoyhimbne does NOTHING for libido anymore than Viagra does.

Please be quiet.
Forum: Stubborn Fat Solution 12-09-2017, 06:22 PM
Replies: 1
Views: 257
Posted By lylemcdonald
Ignore that value entirely.

Ignore that value entirely.
Forum: General diet questions 11-30-2017, 09:11 AM
Replies: 4
Views: 410
Posted By lylemcdonald
Leptin drops by 50% in the first week of...

Leptin drops by 50% in the first week of dieting
RMR does not

There's your answer
Forum: General diet questions 11-28-2017, 08:59 AM
Replies: 4
Views: 419
Posted By lylemcdonald
How do you figure it decreases propoortionally?

How do you figure it decreases propoortionally?
Forum: Supplements 11-28-2017, 08:58 AM
Replies: 7
Views: 426
Posted By lylemcdonald
I don't know that it's reauired but I personally...

I don't know that it's reauired but I personally do it that way. Mainly just b/c I take supps twice a day.
Forum: General training questions 11-26-2017, 05:51 PM
Replies: 20
Views: 958
Posted By lylemcdonald
OL'ing straps do not obviate the need for grip...

OL'ing straps do not obviate the need for grip strength to the same degree as normal straps.
Forum: General diet questions 11-24-2017, 09:20 AM
Replies: 14
Views: 854
Posted By lylemcdonald
Don't be an idiot.

Don't be an idiot.
Forum: General training questions 11-23-2017, 05:31 PM
Replies: 5
Views: 513
Posted By lylemcdonald
Try this...

Try this grip

http://s202.photobucket.com/user/lylemcd/media/frsqmodgrip.jpg.html?o=51
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