BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 12 of 12
Search took 0.00 seconds.
Search: Posts Made By: wern0122
Forum: General diet questions 06-21-2017, 09:20 AM
Replies: 4
Views: 792
Posted By wern0122
Thanks! In the meantime I found a very detailed...

Thanks!

In the meantime I found a very detailed answer to my question..

http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-speed-of-digestion-part-2.html/

RTFM, LOL!

so,...
Forum: General diet questions 06-20-2017, 10:10 AM
Replies: 4
Views: 792
Posted By wern0122
Thanks, I was actually also curious about the egg...

Thanks, I was actually also curious about the egg white protein. Awesome. And I concur that toning down / diluting the sweeteners and flavoring is preferable.
Forum: General diet questions 06-19-2017, 07:19 PM
Replies: 87
Views: 184,720
Posted By wern0122
Cool whooshes and peeing

I know this is an old thread, but I've been thinking about it a lot, because when I'm plateaued and am experiencing or about to get a whoosh, the volume, color, and frequency of my pee changes. I...
Forum: General diet questions 06-19-2017, 06:21 PM
Replies: 4
Views: 792
Posted By wern0122
Question Well-rounded protein sources

Howdy; I have a question about the many protein shake powder ingredients. For context: I've been dieting (700 to 1000 cal deficit), have lost about 58 lbs, have another 15 to 20 to go, and as I'm...
Forum: General diet questions 06-18-2017, 08:45 AM
Replies: 10
Views: 1,847
Posted By wern0122
Yeah, I'd just be reasonable and otherwise not...

Yeah, I'd just be reasonable and otherwise not worry about it. Worst case scenario, you gain a few pounds, most of it water (I'm guessing there's a lot of salt in the food), and you loose it again...
Forum: General diet questions 08-28-2016, 12:54 PM
Replies: 8
Views: 946
Posted By wern0122
To follow up, I've since read the Flexible...

To follow up, I've since read the Flexible Dieting book, and now understand that this was a silly question. :) Yeah I see that it was most likely a lot of water. I'm pretty comfortable with a 1800...
Forum: General training questions 08-28-2016, 12:43 PM
Replies: 1
Views: 624
Posted By wern0122
I guess this is a bit outside what folks feel...

I guess this is a bit outside what folks feel comfortable commenting on. It was more of a curiosity, not seriously stressing me out or anything. I'll do nothing and wait and see if I start having...
Forum: General training questions 08-25-2016, 11:17 AM
Replies: 1
Views: 624
Posted By wern0122
Question Fast twitch speed in my fiddling bow arm?!

Hello! I've just started a weight-loss daily routine, and as recommended here and elsewhere I've started doing heavy weights a few times per week to avoid losing too much in muscle mass. I expect...
Forum: General diet questions 08-25-2016, 04:23 AM
Replies: 8
Views: 946
Posted By wern0122
Okay, understood. Thank you!

Okay, understood. Thank you!
Forum: General diet questions 08-24-2016, 03:23 PM
Replies: 8
Views: 946
Posted By wern0122
Thanks, so if I use 10 Cal/lb then a diet for 250...

Thanks, so if I use 10 Cal/lb then a diet for 250 lb person would be 2500 Cal/d and since I'm burning about 500 Cal/d on the elliptical then I guess eating 3000 Cal/d is a reasonable diet? It's good...
Forum: General diet questions 08-24-2016, 03:04 PM
Replies: 8
Views: 946
Posted By wern0122
But, I'm losing weight (?)

But, I'm losing weight (?)
Forum: General diet questions 08-24-2016, 12:47 PM
Replies: 8
Views: 946
Posted By wern0122
Question Are these calorie numbers reasonable or am I doing it wrong?

I'm a new member, and I thought this would be a good place to ask this question, since I've found the blog here etc to be very useful and scientific. I just joined a gym (first time) and have started...
Showing results 1 to 12 of 12

 
Forum Jump

All times are GMT -6. The time now is 08:48 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.