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Search: Posts Made By: stallion009
Forum: UD 2.0 11-16-2018, 12:30 PM
Replies: 5
Views: 243
Posted By stallion009
I'm no expert, so you can save judgment for those...

I'm no expert, so you can save judgment for those that have more authority - in particular Lyle's word. I would say that UD2 is not RFL. There's a component of protein sparing modified fast, but RFL...
Forum: Logging your progress 11-06-2018, 04:33 PM
Replies: 60
Views: 7,807
Posted By stallion009
I thought I'd give an update to my health issue...

I thought I'd give an update to my health issue with swallowing food. It's been about a year now when I started to run into this problem. And I can say it was getting bad around the point where I...
Forum: Logging your progress 02-17-2018, 09:21 AM
Replies: 60
Views: 7,807
Posted By stallion009
Thanks loc. I thought I should pop in and give...

Thanks loc.

I thought I should pop in and give an update so far for this year. I've continued on the EOD model with a lot more adherence to the calories level. Things have been working actually...
Forum: General training questions 01-15-2018, 01:14 PM
Replies: 16
Views: 1,054
Posted By stallion009
I've been doing Focused Flexibility for around...

I've been doing Focused Flexibility for around the last 10-12 months now. It's not too bad. It costs money though.

If you're looking for some generic flexibility work, I'd just go to yoga a few...
Forum: Logging your progress 12-29-2017, 04:42 PM
Replies: 60
Views: 7,807
Posted By stallion009
I'm planning to stop journaling as much on this...

I'm planning to stop journaling as much on this site. I'm taking up my own journaling (pencil and paper) - plus week to week, there really isn't a need for it. I'll keep updating when the need is...
Forum: Logging your progress 12-16-2017, 02:13 PM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52...
Forum: General diet questions 12-01-2017, 08:34 AM
Replies: 26
Views: 1,446
Posted By stallion009
I think this is spot on. I've lost a lot of...

I think this is spot on. I've lost a lot of weight over the years and pretty much all the methods work - when you're obviously in a deficit. The one thing I didn't have was a flexible mind set and...
Forum: Logging your progress 11-25-2017, 05:08 PM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52...
Forum: Logging your progress 11-11-2017, 12:07 PM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52...
Forum: Logging your progress 11-05-2017, 11:08 AM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52...
Forum: Logging your progress 10-29-2017, 10:12 AM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52...
Forum: Miscellaneous Discussion 10-26-2017, 05:15 PM
Replies: 4
Views: 927
Posted By stallion009
And those chickens are so good.

And those chickens are so good.
Forum: Logging your progress 10-23-2017, 09:08 AM
Replies: 60
Views: 7,807
Posted By stallion009
Well, I've eliminated my gassy problem. Now to...

Well, I've eliminated my gassy problem. Now to reintroduce some things to figure out exactly what was causing the problem. I'll give it another day, but I think I'll try the EC stack first.

Also,...
Forum: Logging your progress 10-21-2017, 04:09 PM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52...
Forum: Logging your progress 10-14-2017, 10:51 AM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52...
Forum: Logging your progress 10-07-2017, 07:27 PM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52...
Forum: Logging your progress 10-04-2017, 05:25 PM
Replies: 60
Views: 7,807
Posted By stallion009
Some of my stretching progress with my...

Some of my stretching progress with my hamstrings. Some days it feels like I'm not going forward or progress is none, but pictures help show I am. I'm in a place where progress is slow, but it's...
Forum: Logging your progress 10-01-2017, 08:52 PM
Replies: 60
Views: 7,807
Posted By stallion009
So I've been thinking. After I finish off this...

So I've been thinking. After I finish off this cycle (I finish the last 12 days this Friday and then two weeks maintenance), I'm going to give some sort of EOD a try. It's something I want to try....
Forum: Logging your progress 09-30-2017, 11:35 AM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT CHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -0.31 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg +1.39...
Forum: Logging your progress 09-27-2017, 10:19 AM
Replies: 60
Views: 7,807
Posted By stallion009
Since I'm eating the same every day, it's easy to...

Since I'm eating the same every day, it's easy to share.

Breakfast

2 Eggs + 0.5 cup Egg White
150g Yogurt

Lunch

Tuna Fish Sandwich (1 can, bread, Miracle Whip calorie wise)
Forum: Logging your progress 09-26-2017, 07:57 AM
Replies: 60
Views: 7,807
Posted By stallion009
My body has basically had a good yell at me...

My body has basically had a good yell at me saying I need a deload week, so I will obey. I suppose the question is how my body yells at me, and it's just something I can feel. It just feels beat up....
Forum: Logging your progress 09-23-2017, 03:00 PM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT CHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -0.31 kg 0.49 kg 7-Days 1800Cals


This was a decent week....
Forum: Logging your progress 09-16-2017, 11:15 AM
Replies: 60
Views: 7,807
Posted By stallion009
Fall Deficit WEEK...

Fall Deficit


WEEK WEIGHT CHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals



Well I have the first week is done. It wasn't that bad actually. It...
Forum: Logging your progress 09-09-2017, 09:35 AM
Replies: 60
Views: 7,807
Posted By stallion009
Alright. Saturday is here! I'm starting back into...

Alright. Saturday is here! I'm starting back into my more rigorous diet. I'm going to do my 14-2-12 thing. The evenings are noticeably cooler now. I picked up some more caffeine and I'll be jumping...
Forum: Logging your progress 09-04-2017, 10:04 AM
Replies: 60
Views: 7,807
Posted By stallion009
I haven't really been keeping this journal up to...

I haven't really been keeping this journal up to date, just because I haven't really been driving in any particular direction with it. I'm still working out. I'm still working on my flexibility. My...
Showing results 1 to 25 of 242

 
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