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Search: Posts Made By: XOONFER
Forum: General training questions 08-27-2012, 09:33 AM
Replies: 2,528
Views: 1,347,306
Posted By XOONFER
Hi been doing this routine for around 7-8 weeks...

Hi been doing this routine for around 7-8 weeks now, past 2 workouts felt pretty weak and drained and lost a rep or 2 here and there, so think its time for me to backcycle like Lyle says in his...
Forum: General training questions 06-27-2012, 04:01 PM
Replies: 2,528
Views: 1,347,306
Posted By XOONFER
Anyone confirm this for me? thanks.

Anyone confirm this for me? thanks.
Forum: General training questions 06-27-2012, 11:43 AM
Replies: 2,528
Views: 1,347,306
Posted By XOONFER
Thanks. So would it be ok to do some extra arm...

Thanks.

So would it be ok to do some extra arm work on my leg day, as well as the 2-4 sets for bis/tris on my 2 upper days?

Something like this.

Monday - Upper
Flat Bench 3-4 sets 6-8 reps
BB...
Forum: General training questions 06-27-2012, 03:41 AM
Replies: 2,528
Views: 1,347,306
Posted By XOONFER
Starting this routine this week and just a couple...

Starting this routine this week and just a couple of questions.

I'm thinking of just doing 1 leg day a week, and concentrating more on upper body, arms and chest in particular, due to being...
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