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Search: Posts Made By: Milkman
Forum: General training questions 01-06-2019, 08:10 PM
Replies: 11
Views: 1,215
Posted By Milkman
Ok, I will ask. How tall are you? Because your...

Ok, I will ask. How tall are you? Because your

As a fellow 6'3" inch person I can tell you for certain it's a lot different to train than being short. I know this because I started when I was...
Forum: General diet questions 11-28-2018, 05:47 PM
Replies: 8
Views: 1,262
Posted By Milkman
It's a challenge that's for sure. I haven't...

It's a challenge that's for sure.

I haven't been on shift work in a number of years, but when I was the worst cravings was midnights.

My advice. Plan to space your meals out and eat every 3-4...
Forum: General diet questions 04-28-2017, 03:18 PM
Replies: 15
Views: 2,219
Posted By Milkman
The key to good moist chicken is simple. Brine...

The key to good moist chicken is simple. Brine it.

Throw your chicken in water with about 1/4 cup of salt for at least an hour if you forget more will not cause problems. Then I cook it how I want...
Forum: Logging your progress 03-03-2017, 02:51 PM
Replies: 54
Views: 9,711
Posted By Milkman
Sorry for diverting the thread, but if you brine...

Sorry for diverting the thread, but if you brine the chicken in about 1/2 cup salt in some water you will lose that overcooked dry chicken.

The other choice is to sous vide it. It can't be dried...
Forum: General diet questions 02-15-2017, 05:11 PM
Replies: 6
Views: 1,820
Posted By Milkman
I used to have that problem. What I do now is...

I used to have that problem. What I do now is stop drinking water about 3 hours before I normally go to bed. That has resolved the issue.
Forum: General training questions 12-26-2016, 01:15 PM
Replies: 5
Views: 2,024
Posted By Milkman
I have dealt with this issue for the better part...

I have dealt with this issue for the better part of a year, not very well as a matter of fact.

I got down to about 14% bodyfat and my wife hated it. Oh, she loved the abs and all, but just hated...
Forum: General diet questions 06-15-2016, 03:01 PM
Replies: 3
Views: 1,131
Posted By Milkman
Damn. :) I was hoping I wasn't right. I really...

Damn. :)

I was hoping I wasn't right. I really liked my clothes fitting and was hoping there may just be a longer road to my final goal. My goal is more visual than anything else.
Forum: General diet questions 06-15-2016, 10:46 AM
Replies: 3
Views: 1,131
Posted By Milkman
Next Diet Steps

I am 6'3" 49 and a hard gainer.

In early January after a long time in below maintenance calories. (6 months) I was at my goal of ~10% body fat. I started at 20% body fat. I rested at 10% for a...
Forum: General training questions 12-26-2015, 05:12 AM
Replies: 20
Views: 4,822
Posted By Milkman
Toxin I am interested in what you mean that your...

Toxin I am interested in what you mean that your body fails to function proper.y?
Forum: General diet questions 12-08-2015, 03:46 PM
Replies: 5
Views: 1,995
Posted By Milkman
Thanks for the link. It was a good read and very...

Thanks for the link. It was a good read and very helpful.

I haven't really tried to diet yet. I've just used the food tracker to maintain my weight. I use myfitnesspal and I see there is two...
Forum: General diet questions 12-08-2015, 10:10 AM
Replies: 5
Views: 1,995
Posted By Milkman
Perfect, So I diet down the body fat percentage...

Perfect,

So I diet down the body fat percentage I would like and then bulk from there.

Thanks
Forum: General diet questions 12-08-2015, 09:09 AM
Replies: 5
Views: 1,995
Posted By Milkman
Cut, Bulk or Maintain?

I have been doing progressive more difficult bodyweight exercises for the last year. This has worked out well for me with a rather extensive travel schedule. I have been a lifelong runner, but I...
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