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Search: Posts Made By: LightCrow
Forum: General training questions 03-16-2019, 07:34 AM
Replies: 3
Views: 351
Posted By LightCrow
Sort of. Just do the GBR Rotating the workouts...

Sort of.

Just do the GBR Rotating the workouts over the 3 days you have in the gym each week.

So week 1 is Lower 1, rest, upper 1, rest, Lower 2, 2 rest days, upper 2 and repeat.
Forum: General training questions 03-02-2019, 07:15 AM
Replies: 3
Views: 351
Posted By LightCrow
There’s no hamstring work. Why are you looking to...

There’s no hamstring work. Why are you looking to switch up? Squats 3x a week could tear you up if you use any decent weight without some programming behind it.
Forum: General diet questions 02-24-2019, 07:28 AM
Replies: 13
Views: 594
Posted By LightCrow
Newbie? Now look here kiddo I’ve been around...

Newbie? Now look here kiddo I’ve been around since the days Max-OT was all the rage and quality posts could be found on bodybuilding.com.
Forum: General diet questions 02-23-2019, 12:01 PM
Replies: 13
Views: 594
Posted By LightCrow
For hunger if protein is high and you take EC it...

For hunger if protein is high and you take EC it should be manageable no matter what diet you pick. For metabolic adaption it was only reduced by 15% in the Minnesota starvation study so neither...
Forum: Supplements 02-18-2019, 06:29 AM
Replies: 1,542
Views: 467,891
Posted By LightCrow
Best thing I ever learned to do to keep DNP...

Best thing I ever learned to do to keep DNP cravings under control is to not RFL on it. My first run with DNP blew up spectacularly because I tried to RFL. Low carbs combined with it was a recipe...
Forum: Supplements 01-28-2019, 08:27 PM
Replies: 1,542
Views: 467,891
Posted By LightCrow
Order from Alibaba and you'll literally be able...

Order from Alibaba and you'll literally be able to get an entire kilogram for $50 that will last you years. Get a good capsule machine and you can cap your own.
Forum: General diet questions 01-26-2019, 07:49 AM
Replies: 8
Views: 1,451
Posted By LightCrow
My understanding from many years of following...

My understanding from many years of following Lyle is that UD2 shouldn’t be the default. If you can lose fat and maintain muscle on something simpler do that. You can’t deny even though new science...
Forum: UD 2.0 01-15-2019, 05:58 AM
Replies: 1
Views: 180
Posted By LightCrow
It could work if you can workout at another time...

It could work if you can workout at another time besides noon and don’t mind having the diet days fall on a weekend. But if neither of those is possible you’ll need to pick a different diet.

Sun...
Forum: General training questions 01-12-2019, 07:01 AM
Replies: 3
Views: 444
Posted By LightCrow
It’s just a template so change exercises as it...

It’s just a template so change exercises as it suits you. Even in the template though Lyle says to squat and then do Romanian deadlifts, not conventional. They’re two very different types of...
Forum: Rapid Fat Loss Handbook 01-11-2019, 03:51 PM
Replies: 14
Views: 601
Posted By LightCrow
Do you drink coffee? It acts as a natural...

Do you drink coffee? It acts as a natural laxative as well. If you don't regularly have a cup and see if that helps.
Forum: General diet questions 01-07-2019, 08:14 PM
Replies: 4
Views: 381
Posted By LightCrow
Just get on a normal diet like in the Baseline...

Just get on a normal diet like in the Baseline series. At 25% BF I would push a 1k daily deficit (with diet and cardio) for a bit if it were me. Don’t overthink this more than that and focus on...
Forum: General diet questions 01-05-2019, 01:47 PM
Replies: 15
Views: 822
Posted By LightCrow
Learn to recognize the difference between hunger...

Learn to recognize the difference between hunger and a craving. Eat a big meal of chicken breast and broccoli and you wonít be hungry but you may still crave something off your diet.
Forum: General diet questions 01-01-2019, 02:47 PM
Replies: 15
Views: 822
Posted By LightCrow
Weren’t you ever a kid with a stomach bug and...

Weren’t you ever a kid with a stomach bug and vomited several times a day? You’re still alive after that so don’t overthink this. I would be far more worried about having a binge you felt the need to...
Forum: General training questions 12-30-2018, 07:37 AM
Replies: 4
Views: 456
Posted By LightCrow
SFS is more about cardio and how to use yohimbine...

SFS is more about cardio and how to use yohimbine in some protocols. Yohimbine isn’t reall a drug though. You may have the main book confused with the later patch Lyle released that was about drugs.
Forum: General training questions 12-28-2018, 08:46 AM
Replies: 4
Views: 456
Posted By LightCrow
You can cut volume to 1/3 you did to gain it to...

You can cut volume to 1/3 you did to gain it to maintain during a diet. For me I’ll go to something like GBR but do 2x6-8 on the main sets and maybe 1x10-12 for secondary and a set or 2 each for...
Forum: General training questions 12-27-2018, 08:23 AM
Replies: 11
Views: 675
Posted By LightCrow
I wouldnít go that far. I would say that paying...

I wouldnít go that far. I would say that paying anyone for a program in the modern day with Lyleís GBR and specialization routines out there for free and Helmsí Pyramid books is probably pretty dumb.
Forum: Logging your progress 12-20-2018, 06:19 AM
Replies: 7
Views: 365
Posted By LightCrow
You are borderline underweight for your height. ...

You are borderline underweight for your height. I highly doubt the accuracy of that 18-19% BF. You will have to get down to ~61kg to be single digits, that is extremely underweight for your height....
Forum: UD 2.0 12-14-2018, 05:00 PM
Replies: 3
Views: 485
Posted By LightCrow
UD2 does wonky things with weight. Try comparing...

UD2 does wonky things with weight. Try comparing same day week to week or not worry with it as long as visually you’re improving and maintaining lifting performance.
Forum: General training questions 12-12-2018, 03:49 AM
Replies: 4
Views: 524
Posted By LightCrow
What did your doctor say?

What did your doctor say?
Forum: UD 2.0 11-15-2018, 08:28 PM
Replies: 1
Views: 429
Posted By LightCrow
No. You just may tolerate the low cal days a...

No. You just may tolerate the low cal days a little better.
Forum: Articles on the Main Site 10-21-2018, 02:40 PM
Replies: 29
Views: 2,965
Posted By LightCrow
Itís called Generic for a reason, not you must do...

Itís called Generic for a reason, not you must do this exactly as written. Reduce/add volume as personal preference and needs arise. A good progression is GBR to Specialization, why would someone...
Forum: General training questions 10-07-2018, 12:42 PM
Replies: 16
Views: 1,571
Posted By LightCrow
Oh good ol Hunky I could never forget him....

Oh good ol Hunky I could never forget him. Thought he could still gain slabs of muscle as an advanced natural and went on that GFH dreamer bulk. I wonder if he ever got lean again.
Forum: General training questions 10-07-2018, 08:53 AM
Replies: 16
Views: 1,571
Posted By LightCrow
Itís opposite world now. For forever you had guys...

Itís opposite world now. For forever you had guys barely intermediate thinking they needed advanced routines. Now itís guys that are at an advanced stage that still want to progress like an...
Forum: General training questions 10-07-2018, 07:11 AM
Replies: 16
Views: 1,571
Posted By LightCrow
I would do the first exercise for main body parts...

I would do the first exercise for main body parts of 6-8 sets as straight sets and then myo rep everything else. I’ve done it as

Chest press 3-4x6-8
Row 3-4x6-8
Fly myo rep
Pulldown myo rep
Lateral...
Forum: Logging your progress 09-20-2018, 08:13 PM
Replies: 5
Views: 448
Posted By LightCrow
I use Strong on my iPhone. I think there’s an...

I use Strong on my iPhone. I think there’s an android version. Great app for tracking.
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