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Search: Posts Made By: lylemcdonald
Forum: General diet questions 03-13-2019, 08:37 AM
Replies: 2
Views: 182
Posted By lylemcdonald
OLD news. As in 2014 article

OLD news. As in 2014 article
Forum: General diet questions 03-13-2019, 08:37 AM
Replies: 3
Views: 135
Posted By lylemcdonald
It matters IF 1. you train fasted 2. you do two...

It matters IF

1. you train fasted
2. you do two heavy workouts in the same day 6 hours apart

Otherwise it makes zero difference.
Forum: General diet questions 03-09-2019, 07:22 PM
Replies: 4
Views: 178
Posted By lylemcdonald
1kg could be water, poo, glycogen, or a bunch of...

1kg could be water, poo, glycogen, or a bunch of other things

Are you really going to let that concern you?
Forum: General diet questions 03-09-2019, 08:52 AM
Replies: 1
Views: 163
Posted By lylemcdonald
TDEE is both a range, and estimate and a moving...

TDEE is both a range, and estimate and a moving target. A high BF% will reduce RMR relative to bodyweight but moving larger bodywegihts takes more calories than moving less.

I do find that in the...
Forum: Stubborn Fat Solution 03-08-2019, 07:00 AM
Replies: 15
Views: 799
Posted By lylemcdonald
Feel free to cite them.

Feel free to cite them.
Forum: General training questions 02-12-2019, 08:27 AM
Replies: 3
Views: 230
Posted By lylemcdonald
Here's an...

Here's an article
https://bodyrecomposition.com/training/breathing-during-weight-training.html/

Realistically, you're just out of shape
Forum: Supplements 02-10-2019, 08:45 AM
Replies: 2
Views: 225
Posted By lylemcdonald
They used the Wingate test which has little to no...

They used the Wingate test which has little to no relevance to anything you do in teh weight room. This garbage has been aroudn for decades. Nobody uses it because it doesnt' do anyhting.

Take...
Forum: Supplements 02-01-2019, 06:43 PM
Replies: 3
Views: 214
Posted By lylemcdonald
It's dumb on all levels. don't take a soporific...

It's dumb on all levels. don't take a soporific before exercise

take caffeine
Forum: Supplements 02-01-2019, 02:09 PM
Replies: 3
Views: 214
Posted By lylemcdonald
I dno't think making yourself sleepy prior to...

I dno't think making yourself sleepy prior to cardio will be useful

take 2 grams of glutamine 3 hours out

https://www.ncbi.nlm.nih.gov/pubmed/7733028
Forum: General training questions 01-28-2019, 07:09 PM
Replies: 11
Views: 588
Posted By lylemcdonald
Yes, clearly every shoulder problems of any sort...

Yes, clearly every shoulder problems of any sort can be caused by dislocating the shoulder.

This is dumb as hell.
Forum: General training questions 01-28-2019, 07:09 PM
Replies: 2
Views: 204
Posted By lylemcdonald
when you say awful how much are you talking...

when you say awful how much are you talking about? If you can bend your knee even slightly, that's enough to jump. If you can't, you shouldn't be able to walk unless it's lock kneed.
Forum: Stubborn Fat Solution 01-27-2019, 09:14 AM
Replies: 15
Views: 799
Posted By lylemcdonald
Water weight is not weight loss for god's sake.

Water weight is not weight loss for god's sake.
Forum: General diet questions 01-26-2019, 01:08 PM
Replies: 9
Views: 1,067
Posted By lylemcdonald
Yup, he's apparently given that advice in his...

Yup, he's apparently given that advice in his group. It's criminal.
Forum: General diet questions 01-26-2019, 01:07 PM
Replies: 7
Views: 453
Posted By lylemcdonald
I don't think you know what alternately means.

I don't think you know what alternately means.
Forum: General training questions 01-25-2019, 04:57 PM
Replies: 3
Views: 351
Posted By lylemcdonald
Active recovery training

Active recovery training
Forum: Articles on the Main Site 01-24-2019, 12:29 PM
Replies: 6
Views: 648
Posted By lylemcdonald
Part 3...

Part 3 (https://bodyrecomposition.com/muscle-gain/another-look-at-the-fat-free-mass-index-ffmi-part-3.html/)
Forum: General training questions 01-23-2019, 10:10 PM
Replies: 19
Views: 1,049
Posted By lylemcdonald
The question then remains: why? The Chinese...

The question then remains: why?

The Chinese squat heavily 2X/week tops. Coan squatted 1X/week.

Many of the strongest squatters on the planet have used low frequencies of squatting.

The entire...
Forum: Stubborn Fat Solution 01-20-2019, 04:42 PM
Replies: 15
Views: 799
Posted By lylemcdonald
Oh for god's sake.

Oh for god's sake.
Forum: Miscellaneous Discussion 01-20-2019, 12:18 PM
Replies: 22
Views: 988
Posted By lylemcdonald
Once I got poered up enough, any non-impossible...

Once I got poered up enough, any non-impossible battle was won like this

Use Atreus' special bow attack (I kept with wolves)
Light runic
Heavy runic
Light light light heavy
spam arrows the entire...
Forum: Miscellaneous Discussion 01-20-2019, 08:41 AM
Replies: 22
Views: 988
Posted By lylemcdonald
I just finished the new God of War. Game of the...

I just finished the new God of War. Game of the year my butt. Completely overrated. It was tedious dad lectures, one big boss battle with the SAME GUY twice, never got to kill anybody real, the...
Forum: Stubborn Fat Solution 01-20-2019, 08:37 AM
Replies: 15
Views: 799
Posted By lylemcdonald
There is that, too. This is all about the whole...

There is that, too.

This is all about the whole BAT thing which does respond to cold exposure. But hte numbers being thrown around are fantasy.
Forum: Miscellaneous Discussion 01-19-2019, 08:00 PM
Replies: 22
Views: 988
Posted By lylemcdonald
Exactly. By the time you're training at htat...

Exactly. By the time you're training at htat level, it's 20 hours/week to gain a couple of pound per year.

Meh. I'd rather play Arkham Knight.
Forum: Miscellaneous Discussion 01-19-2019, 03:35 PM
Replies: 22
Views: 988
Posted By lylemcdonald
Admittedly, the 'advanced' bodybuilder is...

Admittedly, the 'advanced' bodybuilder is probably dedicating most of their life to training. I still don't think most will do well throwing all that volume and intensity into every bodypart at...
Forum: General training questions 01-19-2019, 10:49 AM
Replies: 19
Views: 1,049
Posted By lylemcdonald
It's not the same. Two days/week gives your body...

It's not the same. Two days/week gives your body FIVE days for connective tissue to adapt.

ever day gives it NONE.
Forum: Miscellaneous Discussion 01-19-2019, 10:48 AM
Replies: 22
Views: 988
Posted By lylemcdonald
"Good advice not followed is bad advice" - Dan...

"Good advice not followed is bad advice" - Dan Duchaine

A theoretical 6 day/week program will be outstripped by a real world 4 day/week program and you can do my specialization program in 3...
Showing results 1 to 25 of 500

 
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