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Search: Posts Made By: quenca333
Forum: General diet questions 03-23-2011, 12:29 PM
Replies: 1,032
Views: 561,455
Posted By quenca333
did you saw Martin last...

did you saw Martin last post?

:O

http://www.leangains.com/2011/03/intermittent-fasting-for-weight-loss.html

any ideas?
Forum: General diet questions 03-14-2011, 11:10 AM
Replies: 1,032
Views: 561,455
Posted By quenca333
please, translate for the bros now :)

please, translate for the bros now :)
Forum: General training questions 03-13-2011, 10:08 AM
Replies: 28
Views: 5,681
Posted By quenca333
I agree. there are some exercises you can do on...

I agree.

there are some exercises you can do on smith machine, squat is not one of them
Forum: General diet questions 03-03-2011, 11:07 AM
Replies: 20
Views: 5,466
Posted By quenca333
well I think I got it now... I had no problem...

well I think I got it now... I had no problem doing RFL but I always get very hungry when bulking :(
Forum: General diet questions 03-02-2011, 08:36 PM
Replies: 1
Views: 930
Posted By quenca333
Oil fish impair training adaptations?

A study concluded that omega-3 reduce inflammation caused by eccentric exercise, but can this impair training adaptations, like anti-oxidants do?

What is the role of inflammation for...
Forum: General diet questions 03-01-2011, 06:21 AM
Replies: 31
Views: 59,691
Posted By quenca333
At iron addicts forum Is this possible?

At iron addicts forum


Is this possible?
Forum: General diet questions 02-27-2011, 08:06 PM
Replies: 21
Views: 3,960
Posted By quenca333
yeah, but if you consume the calories you burned...

yeah, but if you consume the calories you burned in both cases you will not see fat loss
Forum: General diet questions 02-26-2011, 08:56 PM
Replies: 31
Views: 59,691
Posted By quenca333
I dont undestand the fructose fear... even the...

I dont undestand the fructose fear... even the very HIGH fructose fear...

Why should I, considering that even if the fructose will turn to fat when eating, so what, we dont get this way when eating...
Forum: General diet questions 02-24-2011, 12:43 PM
Replies: 29
Views: 5,607
Posted By quenca333
I dont think this is a healthy/unhealthy issue.....

I dont think this is a healthy/unhealthy issue.. He is skinny, needs lots of muscles and has little fat that, when having little muscle, become uglier
Forum: General diet questions 02-23-2011, 06:29 PM
Replies: 29
Views: 5,607
Posted By quenca333
How long have you being lifting? Dont over or...

How long have you being lifting?


Dont over or under eat, just train smart and eat healty.


and post a picture
Forum: General diet questions 02-23-2011, 09:34 AM
Replies: 10
Views: 2,922
Posted By quenca333
same here, If god could rest one day I think I...

same here,

If god could rest one day I think I can rest 2
Forum: General training questions 02-22-2011, 04:49 AM
Replies: 3
Views: 1,235
Posted By quenca333
the way the body "tells the brain" is by the...

the way the body "tells the brain" is by the increase in MPS
Forum: Supplements 02-18-2011, 08:20 AM
Replies: 2
Views: 1,077
Posted By quenca333
Thumbs down thanks a lot, that was very helpful.

thanks a lot, that was very helpful.
Forum: Supplements 02-17-2011, 11:41 AM
Replies: 2
Views: 1,077
Posted By quenca333
dolomite

How is the absoption of calcium and magnesium when using dolomite supplementation?
Forum: General diet questions 02-16-2011, 03:38 PM
Replies: 43
Views: 6,260
Posted By quenca333
what if the determination for changing body...

what if the determination for changing body composition was a genetic thing?
Forum: General diet questions 02-16-2011, 09:28 AM
Replies: 29
Views: 5,483
Posted By quenca333
some people say that doing things slow you lose...

some people say that doing things slow you lose more % (or gain less in a bulking) of fat
Forum: General diet questions 02-14-2011, 03:58 PM
Replies: 6
Views: 3,499
Posted By quenca333
lyle, just curious, who was your mentor?

lyle, just curious, who was your mentor?
Forum: General diet questions 02-12-2011, 06:45 PM
Replies: 57
Views: 14,781
Posted By quenca333
true that, enzymes takes some time to up-regulate...

true that, enzymes takes some time to up-regulate again
Forum: Rapid Fat Loss Handbook 02-09-2011, 04:47 AM
Replies: 0
Views: 990
Posted By quenca333
short bulking + rfl

Is it ok to do short bulk cycles + 1 week rfl, like Layne Norton bulking/cutting, for keeping lean during the year?

I was thinking something like this:

8 weeks bulk (maybe starting with...
Forum: General diet questions 02-08-2011, 06:43 PM
Replies: 6
Views: 2,179
Posted By quenca333
any news about this?

any news about this?
Forum: Supplements 02-04-2011, 03:17 PM
Replies: 2
Views: 1,089
Posted By quenca333
caffeine and alcohol

I have been seeing a lot of information around that mixing both might be very bad. Is it? Why and what happens then?
Forum: Rapid Fat Loss Handbook 02-03-2011, 03:30 PM
Replies: 8
Views: 2,080
Posted By quenca333
maybe I go 'bro' now :D, but I have this idea,...

maybe I go 'bro' now :D, but I have this idea, and I am sure Lyle has an explanation for this, but I just want to know why is this wrong, and how it works for real:

body gets used to use protein for...
Forum: Rapid Fat Loss Handbook 02-03-2011, 12:32 PM
Replies: 8
Views: 2,080
Posted By quenca333
protein oxidation

Since protein is the only nutrient consumed here, why the up regulation of protein oxidation at low calories doesnt make the diet potentially catabolic?
Forum: General diet questions 02-01-2011, 08:12 PM
Replies: 48
Views: 76,566
Posted By quenca333
so why cut the grains? or is it just the gluten?

so why cut the grains?

or is it just the gluten?
Forum: General diet questions 01-17-2011, 07:04 PM
Replies: 4
Views: 1,505
Posted By quenca333
Exclamation More than half a kg weight loss per week makes you catabolic

This study said that.. Is this right?

More than half a kg weight loss per week makes you catabolic

If athletic women want to lose weight they are probably better off confining the weight loss to a...
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