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Search: Posts Made By: Ziltoid
Forum: General training questions 08-26-2018, 09:01 AM
Replies: 2,508
Views: 1,215,024
Posted By Ziltoid
GBR-related...

GBR-related podcast

https://www.youtube.com/watch?v=NDjFmY_PAHY
Forum: Miscellaneous Discussion 08-07-2018, 01:46 AM
Replies: 7
Views: 341
Posted By Ziltoid
Typically the 'slim-fit' cut has more of a taper...

Typically the 'slim-fit' cut has more of a taper from the chest down so you'd want to look at that style from regular brands. Also you probably don't want 100% cotton as it hasn't got enough enough...
Forum: Recipes 06-20-2018, 02:20 PM
Replies: 1
Views: 447
Posted By Ziltoid
I use MyProtein's FlavDrops.

I use MyProtein's FlavDrops.
Forum: Miscellaneous Discussion 06-10-2018, 08:22 PM
Replies: 5
Views: 491
Posted By Ziltoid
I think it's perpetuated to get people to use...

I think it's perpetuated to get people to use more MT-2 as far as using 1mg at a time, using it every day etc. Even with me, I think I could have probably stuck to 250mcg as I did end up tanning a...
Forum: Miscellaneous Discussion 06-10-2018, 01:19 PM
Replies: 5
Views: 491
Posted By Ziltoid
Ok sure. Right so... I did a lot of reading...

Ok sure. Right so...

I did a lot of reading online first. Consequently...
- Didn't bother with the 'loading' phase or high doses
- Only jabbed around when I tanned (started off with 250mcg pre-tan,...
Forum: Miscellaneous Discussion 06-09-2018, 09:31 PM
Replies: 5
Views: 491
Posted By Ziltoid
What do you want to know specifically? I don't...

What do you want to know specifically? I don't know why it's not more popular, it gave me an amazing natural tan in a couple of weeks with massively less UV exposure than would have been required to...
Forum: General training questions 04-25-2018, 05:46 PM
Replies: 14
Views: 1,215
Posted By Ziltoid
I'm in the UK and got the OfficeFitness walking...

I'm in the UK and got the OfficeFitness walking treadmill via Amazon, which was a lot cheaper than the Lifespan walking treadmills. I'm not sure what options there are elsewhere but they're easy...
Forum: General training questions 04-24-2018, 02:13 PM
Replies: 14
Views: 1,215
Posted By Ziltoid
I bought a walking treadmill (designed to go...

I bought a walking treadmill (designed to go under a standing desk) and use it to get some steps in on days when I won't be walking or leaving the house much. Hardly takes up any room, pretty quiet,...
Forum: General diet questions 04-21-2018, 03:46 AM
Replies: 53
Views: 4,226
Posted By Ziltoid
I think ultimately it's impossible to really eat...

I think ultimately it's impossible to really eat anything without that coming at the cost of something elses life somewhere along the way; for your food to be grown land was cleared, things killed...
Forum: General diet questions 04-20-2018, 08:00 AM
Replies: 53
Views: 4,226
Posted By Ziltoid
Usually the line of reasoning would be something...

Usually the line of reasoning would be something like "we don't need to kill or exploit animals for food - given one can survive on a plant-based diet - so we shouldn't, because it's the *right*...
Forum: General training questions 09-28-2017, 03:07 PM
Replies: 8
Views: 1,111
Posted By Ziltoid
I find with face pulls that it's hard to progress...

I find with face pulls that it's hard to progress with load much before it starts turning into a different exercise and it ceases being a useful as either a prehab or rear delt builder, plus if...
Forum: General diet questions 05-12-2017, 02:06 AM
Replies: 5
Views: 1,214
Posted By Ziltoid
Today I have... 1) Whey + honey nut cornflakes -...

Today I have...

1) Whey + honey nut cornflakes - eaten at desk
2) Container full of salad (mixed leaves, red pepper, cucumber, santini tomatoes, red onion), 1/2 can of tuna (eaten all my chicken...
Forum: General training questions 04-29-2017, 07:57 AM
Replies: 8
Views: 1,692
Posted By Ziltoid
Typical TN nonsense. Straps are a viable option...

Typical TN nonsense. Straps are a viable option for front squats if you lack the mobility to have a good front rack position or have some sort of restriction or injury that's preventing you from...
Forum: General training questions 04-14-2017, 03:40 PM
Replies: 10
Views: 1,221
Posted By Ziltoid
My favourite and most-used horiztontal row...

My favourite and most-used horiztontal row variation has been the seal row (which is as strict a barbell-based row as you're going to get) and that's always been a bit better than my bench.
Forum: Supplements 03-26-2017, 11:53 AM
Replies: 4
Views: 1,703
Posted By Ziltoid
To quote Lyle from one of the numerous times it's...

To quote Lyle from one of the numerous times it's popped up on the Facebook group...



If you're going to have anything, just have a protein shake.
Forum: Miscellaneous Discussion 02-21-2017, 02:43 PM
Replies: 11
Views: 2,205
Posted By Ziltoid
This came up on my subscription feed the other...

This came up on my subscription feed the other day. Relevant.

https://www.youtube.com/watch?v=0_ZqsCpUiic

Anecdotally this is what works for me. I work 12 hour shifts at a data centre and...
Forum: General diet questions 02-14-2017, 05:08 PM
Replies: 232
Views: 37,588
Posted By Ziltoid
I should but I'm lazy. I will say that so far...

I should but I'm lazy. I will say that so far I've just run a moderate deficit w/125mg DNP a day and walking 10-15k steps a day (lifting 4 days a week, yoga 2 days a week) and my overall body weight...
Forum: General diet questions 02-11-2017, 05:00 PM
Replies: 232
Views: 37,588
Posted By Ziltoid
I just got this to help with my step count on...

I just got this to help with my step count on days when I don't get outside much because the weather is too dire, it's not a training/work day etc. I'm doing a 4 week mini cut, low dose DNP and...
Forum: General training questions 10-03-2016, 12:46 PM
Replies: 29
Views: 5,125
Posted By Ziltoid
:( http://i.imgur.com/Up8Df3T.jpg

:(

http://i.imgur.com/Up8Df3T.jpg
Forum: General training questions 06-04-2016, 12:36 PM
Replies: 15
Views: 1,619
Posted By Ziltoid
Although saying that, there is this variation,...

Although saying that, there is this variation, the cyclist squat (https://www.youtube.com/watch?v=EkDvCTBlcpc).
Forum: General training questions 06-04-2016, 12:35 PM
Replies: 15
Views: 1,619
Posted By Ziltoid
Higher heels...

Higher heels (https://coachdanbell.wordpress.com/2014/01/17/heel-height-and-position/). I know Tom Martin (superhuman powerlifter) uses inserts to improve his bottom position too so it's not just a...
Forum: General training questions 05-13-2016, 07:22 AM
Replies: 4
Views: 2,510
Posted By Ziltoid
I've just started doing this routine now I'm back...

I've just started doing this routine now I'm back on shift at work. I sometimes have to turn the legs/push/pull into an upper/lower due to the days available to me (stick most of push/pull together...
Forum: General training questions 04-05-2016, 07:05 AM
Replies: 6
Views: 1,329
Posted By Ziltoid
Errrr, loaded stretches either deliberate (ankle...

Errrr, loaded stretches either deliberate (ankle stretch with plates/barbell) or as part of a movement (RDL), using resistance bands to help pull things about, and now I think about it I did scale...
Forum: General training questions 04-04-2016, 02:21 PM
Replies: 6
Views: 1,329
Posted By Ziltoid
I don't think you need to be particularly strong...

I don't think you need to be particularly strong to do them (I mean, I can do them easily!), the balance aspect isn't hugely demanding either, but what is a requirement that seems to be lacking...
Forum: General training questions 03-13-2016, 04:04 PM
Replies: 3
Views: 753
Posted By Ziltoid
Everyone's going to be slightly different because...

Everyone's going to be slightly different because of hip structure, width, femur length relative to torso length etc....
Showing results 1 to 25 of 130

 
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