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Search: Posts Made By: waltmiller
Forum: General diet questions 08-10-2009, 04:28 PM
Replies: 91
Views: 19,364
Posted By waltmiller
What makes you think its less harmful while...

What makes you think its less harmful while dieting than at maintenance?
Forum: Logging your progress 08-10-2009, 04:16 PM
Replies: 16
Views: 2,066
Posted By waltmiller
Volume workout today. Enjoying the powercleans. ...

Volume workout today. Enjoying the powercleans. Doing them after the pendlay rows.

Updated the progress chart. This morning's weigh-in is above baseline, but I think thats due to the big...
Forum: General diet questions 08-10-2009, 04:10 PM
Replies: 91
Views: 19,364
Posted By waltmiller
You've not seen me on a refeed. No problem...

You've not seen me on a refeed. No problem eating that much junk food.
Forum: General training questions 08-10-2009, 03:58 PM
Replies: 72
Views: 10,606
Posted By waltmiller
My bad. I've been spending too much time on this...

My bad. I've been spending too much time on this forum.
Forum: General diet questions 08-10-2009, 03:55 PM
Replies: 91
Views: 19,364
Posted By waltmiller
Me too. Major sweet tooth. But, I'm depressed. ...

Me too. Major sweet tooth.

But, I'm depressed. I'm finding out that my favorite sugared foods are even worse than I thought. I can eat a gallon of frozen yogurt. But those days are gone. ...
Forum: General diet questions 08-10-2009, 03:51 PM
Replies: 91
Views: 19,364
Posted By waltmiller
Correct. I'm withholding judgment on acute...

Correct. I'm withholding judgment on acute effects for now. I'll still drink gatorade. (had some during a workout today)

Though human, that was a bad example. Better is this one, where, while...
Forum: General training questions 08-10-2009, 01:54 PM
Replies: 72
Views: 10,606
Posted By waltmiller
My answer was going to be squatting, of course. ...

My answer was going to be squatting, of course. But you are thinking deadlift, right? No, wait, you are going to say that there is no best exercise.

But, what about your average Joe that wants to...
Forum: General diet questions 08-10-2009, 01:47 PM
Replies: 91
Views: 19,364
Posted By waltmiller
I can't find anything in pubmed that supports...

I can't find anything in pubmed that supports small dose fructose toxicity, at least for much less than 24 hour feedings. So, switching to a glucose only workout drink is probably an over-reaction. ...
Forum: General diet questions 08-10-2009, 12:38 PM
Replies: 91
Views: 19,364
Posted By waltmiller
It looks like there might be another benefit of...

It looks like there might be another benefit of fructose at small doses, improving glycated hemoglobin,

deleted full text. Its mentioned in Linsey's paper above..
Forum: General training questions 08-10-2009, 10:38 AM
Replies: 72
Views: 10,606
Posted By waltmiller
So, what's the best exercise that you'd recommend...

So, what's the best exercise that you'd recommend to maximize functional core strength?
Forum: Guide to Flexible Dieting 08-10-2009, 10:26 AM
Replies: 11
Views: 5,120
Posted By waltmiller
No issue, just sharing success...

No issue, just sharing success stories.

Sometime, I'd like to migrate from a low carb to a more anabolic diet. See if that improves my injuries..
Forum: General diet questions 08-10-2009, 10:22 AM
Replies: 91
Views: 19,364
Posted By waltmiller
I think I'm missing the counterarguments. My...

I think I'm missing the counterarguments. My argument is that the pathways of fructose have toxic effects. Can you refute that or say its effect is negligible?

Liver glycogen repletion is only...
Forum: General diet questions 08-10-2009, 06:48 AM
Replies: 91
Views: 19,364
Posted By waltmiller
Looks like this is the presentation that Lustig...

Looks like this is the presentation that Lustig used. Its over 2 years old!
http://www.cnr.berkeley.edu/cwh/PDFs/CCOC_07_PDFs/CCOC_07_Jan26_Robert_Lustig_2.pdf
Forum: General diet questions 08-10-2009, 06:37 AM
Replies: 91
Views: 19,364
Posted By waltmiller
What I got out of that is all fructose is bad,...

What I got out of that is all fructose is bad, every single molecule of it, whether it comes from linked to glucose in the form of sucrose, or hfcs, or natively from fruit.

Starting with that...
Forum: UD 2.0 08-10-2009, 06:22 AM
Replies: 19
Views: 3,405
Posted By waltmiller
Yea, the rubbery stuff disappeared. But recently...

Yea, the rubbery stuff disappeared. But recently Kraft came out with a 0% that actually melts. I see it pre-shredded in cheddar and mozarella varieties.
Forum: Guide to Flexible Dieting 08-10-2009, 06:19 AM
Replies: 11
Views: 5,120
Posted By waltmiller
Yes, it leaves out the obvious part of dieting -...

Yes, it leaves out the obvious part of dieting - the caloric deficit. But, everyone knows what that is since there are lots of diet books, etc. GFD does list several examples(UD2, Zone, Adkins,...
Forum: General training questions 08-09-2009, 05:58 PM
Replies: 72
Views: 10,606
Posted By waltmiller
Hey, thats what they have at my gym. Pretty...

Hey, thats what they have at my gym. Pretty heavy duty. The girl working there said they are expensive, something like 6-8k.
Forum: General diet questions 08-09-2009, 02:07 PM
Replies: 16
Views: 2,767
Posted By waltmiller
Almost on topic: my roasts tonight didn't get...

Almost on topic: my roasts tonight didn't get their usual pre-browing on the skillet because of this scary article.
Forum: General diet questions 08-09-2009, 02:05 PM
Replies: 111
Sticky: Recipe Thread
Views: 100,885
Posted By waltmiller
Thats just what these need, a bit of moisture! ...

Thats just what these need, a bit of moisture! I love zucchini bread.

Now I wonder if I should add some jalapeno's as well...
Forum: General training questions 08-09-2009, 01:49 PM
Replies: 72
Views: 10,606
Posted By waltmiller
This poor thread got a bit hijacked. I apologize...

This poor thread got a bit hijacked. I apologize for my part in this. I thought I was being open and honest by revealing where my attitude about squats comes from.

Tread content: I'll give the...
Forum: General diet questions 08-09-2009, 01:40 PM
Replies: 91
Views: 19,364
Posted By waltmiller
I'll take another look at your HFCS article. ...

I'll take another look at your HFCS article. Browsing it this morning, I don't remember seeing any mention of the other effects such as inflammation via JUNC1 or uric acid production.

I'm...
Forum: General diet questions 08-09-2009, 01:27 PM
Replies: 91
Views: 19,364
Posted By waltmiller
Its not clear from his examples at what chronic...

Its not clear from his examples at what chronic doses the negative effects begin to be important, but the pathways examples he showed are for a small dose (120kcal)

The three examples he used...
Forum: Supplements 08-09-2009, 12:47 PM
Replies: 21
Views: 6,359
Posted By waltmiller
More like climbing a tree as our ancestors did. ...

More like climbing a tree as our ancestors did. We couldn't outrun a mouse.
Forum: General training questions 08-09-2009, 12:42 PM
Replies: 72
Views: 10,606
Posted By waltmiller
"Squatting is the hardest thing I do. I dread...

"Squatting is the hardest thing I do. I dread doing them. I'm hyperventilating after 5 reps. After squatting, the rest of the workout is like a walk in the park. Until I start passing kidney...
Forum: Guide to Flexible Dieting 08-09-2009, 08:50 AM
Replies: 11
Views: 5,120
Posted By waltmiller
Who's had success with flexible dieting?

Seems like everyone is gung ho and wants to do it quick, choosing UD2 or RFL. Who besides Lyle has had success in long haul flexible dieting? 6 months, a year or more?
Showing results 1 to 25 of 200

 
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