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Search: Posts Made By: zhenzhenlin
Forum: General diet questions 03-10-2018, 08:48 AM
Replies: 1
Views: 429
Posted By zhenzhenlin
Keep dieting or try to recover menstural cycle?

Hello,
So I am mahybe ~5 lbs away from my goal / ideal bf %, but I have lost my menstrual cycle, and my calories are pretty low.

Is it better to take a diet break and try to recover my menstrual...
Forum: General training questions 05-11-2017, 07:25 PM
Replies: 12
Views: 2,167
Posted By zhenzhenlin
Lmao guys I get it . No need to be so sarcastic...

Lmao guys I get it . No need to be so sarcastic jeez .
Forum: General training questions 05-10-2017, 06:47 PM
Replies: 12
Views: 2,167
Posted By zhenzhenlin
Does walking interfere with muscle gain?

I walk a lot everyday, averaging 10k steps. Some of this is walking to and from the gym. I was listening to a podcast and the person said, even walking for an hour after a weight training session...
Forum: General diet questions 04-17-2017, 02:53 PM
Replies: 2
Views: 1,076
Posted By zhenzhenlin
Are women better off with a higher fat diet ?

Hi Lyle,
So I've been reading that women have glycogen sparing metabolisms in which we use for fat rather than carbs for fuel. Also, fats are very beneficial for hormone production, namely estrogen...
Forum: Logging your progress 12-05-2016, 11:24 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Updateeeee Weight fluctuates between 117-118,...

Updateeeee

Weight fluctuates between 117-118, with some low weigh ins at 116. Upped calories to 1785.

For some reason even though I'm eating much more, I'm still very hungry ... Hopefully my...
Forum: Logging your progress 11-20-2016, 11:46 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Average weight is about 117.2. Just increased my...

Average weight is about 117.2. Just increased my cals to 1680. I feel like I look more full but also not as lean? Maybe I'm just seeing things 😂😂
Forum: Logging your progress 11-20-2016, 11:42 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Thanks ! I'm following your log as well :)

Thanks ! I'm following your log as well :)
Forum: Logging your progress 11-09-2016, 10:46 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
weight is 117 today, yay upping cals again :)

weight is 117 today, yay upping cals again :)
Forum: Logging your progress 11-07-2016, 01:29 PM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Just an update . Started reverse dieting after...

Just an update .

Started reverse dieting after ud 2.0 and its going well. Weight has been pretty stable , around 118. Looking pretty lean , slowly adding more calories . I know reverse dieting isn't...
Forum: Logging your progress 11-07-2016, 01:24 PM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Aww thank you! You should def give lifting a try...

Aww thank you! You should def give lifting a try :)
Forum: Logging your progress 10-21-2016, 08:44 PM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Another pic!

Another pic!
Forum: Logging your progress 10-21-2016, 08:43 PM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Update ! Weight is 119.2 this morning . I think...

Update !
Weight is 119.2 this morning . I think I'm a tiny bit leaner but I'm so close to my goal now that my progress is excruciatingly slow as well. I shouldn't complain because I lost a solid 5...
Forum: UD 2.0 10-12-2016, 02:38 PM
Replies: 2
Views: 1,220
Posted By zhenzhenlin
Fat intake on Saturday

So I am pretty good at keeping fat low for my carb-load. But the day after the load ( maintenance day) , Lyle recommends keeping fat around 40-50g , I was wondering if this is because Saturday is an...
Forum: Logging your progress 10-07-2016, 06:44 PM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Update!! On my second cycle after the diet...

Update!!

On my second cycle after the diet break. Day 3 today!
Haven't weighed myself because I feel bloated and my weight won't be accurate anyway.

I'm really close to my goal physique so I am...
Forum: Recipes 10-07-2016, 06:33 PM
Replies: 1
Views: 1,706
Posted By zhenzhenlin
Wow it looks bomb!!

Wow it looks bomb!!
Forum: UD 2.0 10-06-2016, 08:04 PM
Replies: 2
Views: 1,079
Posted By zhenzhenlin
Thanks Lyle <3 gah fan-girling

Thanks Lyle <3 gah fan-girling
Forum: UD 2.0 10-06-2016, 05:40 PM
Replies: 2
Views: 1,079
Posted By zhenzhenlin
Carbload for females

So the book recommends spreading the carbs out over 24 hours. That might be doable for someone who has to get in 1000g carbs.

But for my body weight and bf%, I only get to eat around 500g . Am I...
Forum: Logging your progress 10-04-2016, 10:12 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
^ My scale is new, I don't think anything is...

^ My scale is new, I don't think anything is wrong with the battery.

Refeed went well. I have a problem with power WO though. It is WAYY too long. I always have to end up splitting it into two days..
Forum: Logging your progress 10-01-2016, 11:47 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Last day of low carb before refeed....so close...

Last day of low carb before refeed....so close yet so far

So I have a problem with my scale. It gives me different readings. The first time I stepped on it it said 119.4. I step off, wait for the...
Forum: Logging your progress 09-28-2016, 09:27 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Hello hello !! I'm back on UD 2.0 because my two...

Hello hello !!
I'm back on UD 2.0 because my two week diet break just ended . My average calories for the weeks were around 1700, I have not weighed myself because I know I've been holding tons of...
Forum: Logging your progress 09-17-2016, 01:18 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Update !! Been a few days since my diet break....

Update !!
Been a few days since my diet break. Trying to get 1550 calories per day ( this is 90% of my estimated maintenance to take metabolic slow down into account ). Planning to stay here for a...
Forum: Logging your progress 09-09-2016, 11:19 AM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
haha thanks! My max squat/bench/dead =...

haha thanks! My max squat/bench/dead = 205/135/265, but I haven't tested in a while!
and no I don't do any direct ab work, I might start when I move on to a lean bulk, right now my primary goal is...
Forum: Logging your progress 09-08-2016, 02:07 PM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
Little update : 4th Refeed didn't go as well as...

Little update : 4th Refeed didn't go as well as planned , but I am going on vacation soon so I'll be taking my two week diet break. Hoping to maintain at 123, and do a couple more rounds of UD2.0...
Forum: Logging your progress 09-02-2016, 07:13 PM
Replies: 43
Views: 8,089
Posted By zhenzhenlin
4th cycle now! And yea I hope so, my last refeed...

4th cycle now!

And yea I hope so, my last refeed went really well even though my depletion wasn't done "right", so hopefully I will nail it this time with the right foods as well as the right amount...
Forum: UD 2.0 09-01-2016, 03:32 PM
Replies: 1
Views: 790
Posted By zhenzhenlin
Utilizing Tension/ Power WO for Lagging Muscles

Hello everyone!

I've been running UD 2.0 for a couple of cycles now and want to tailor it more to my needs. I am super duper quad dominant but my glutes and hams need to catch up. I also don't want...
Showing results 1 to 25 of 51

 
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