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Search: Posts Made By: farrenator
Forum: General training questions 09-17-2018, 03:14 PM
Replies: 2
Views: 209
Posted By farrenator
Hmmm.....so you are feeling burned out, need for...

Hmmm.....so you are feeling burned out, need for a deload, and then you jump on an extreme diet? Doesn't sound like a winning strategy. Why don't you go on a 2 week deload, eat at maintenance, and...
Forum: General diet questions 09-04-2018, 08:40 PM
Replies: 9
Views: 349
Posted By farrenator
In other words, if you are going to eat an extra...

In other words, if you are going to eat an extra 50g of protein or carbs, pick the one that will satiate you better.
Forum: General diet questions 03-21-2018, 09:51 AM
Replies: 3
Views: 743
Posted By farrenator
Water weight tends to mask fat loss and dieting...

Water weight tends to mask fat loss and dieting can result in you holding on to water. Also, the more drastic the diet, the more stress you put on your body which can result in holding on to...
Forum: General training questions 03-16-2018, 07:00 AM
Replies: 7
Views: 579
Posted By farrenator
Sometimes you just have to try and see.

Sometimes you just have to try and see.
Forum: General diet questions 03-13-2018, 01:40 PM
Replies: 9
Views: 713
Posted By farrenator
Beef jerky

Beef jerky
Forum: UD 2.0 03-09-2018, 07:51 AM
Replies: 10
Views: 1,166
Posted By farrenator
Are your depletion sets lasting 45-60 seconds? ...

Are your depletion sets lasting 45-60 seconds? Are you in serious discomfort by the end of each set? That is how I know my depletion workouts are proceeding correctly.
Forum: General training questions 03-09-2018, 07:49 AM
Replies: 13
Views: 1,424
Posted By farrenator
There are many free articles on Lyle's main site....

There are many free articles on Lyle's main site. Read them.

short answer:

without drugs - yes
with drugs - don't know.

Question: are you a troll?
Forum: General training questions 02-23-2018, 09:42 PM
Replies: 10
Views: 794
Posted By farrenator
I applaud the humor in this thread.

I applaud the humor in this thread.
Forum: General diet questions 02-22-2018, 09:28 AM
Replies: 10
Views: 986
Posted By farrenator
What about?: 2.5) chewing But maybe if one...

What about?:
2.5) chewing

But maybe if one doesn't chew, one would actually digest less and absorb less calories, allowing someone to eat more. Ahh, I see what you did there. Forget the chewing...
Forum: UD 2.0 02-13-2018, 08:31 AM
Replies: 7
Views: 815
Posted By farrenator
If you are taking 45-60 seconds to complete each...

If you are taking 45-60 seconds to complete each set, and by the end of each set your muscles are burning like hell fire I think you are doing the depletion workout correctly. I have found smaller...
Forum: General training questions 02-07-2018, 08:45 PM
Replies: 9
Views: 695
Posted By farrenator
If you read the Beginning Weight Training series...

If you read the Beginning Weight Training series you will see that you can workout 2 or 3 days per week. If you like being in the gym, you should be able to get your fix. And if you put a lot of...
Forum: Supplements 02-05-2018, 11:54 AM
Replies: 1,532
Views: 430,950
Posted By farrenator
Now that you have bashed the poster, do you have...

Now that you have bashed the poster, do you have any practical advice to help remedy his/her condition?
Forum: UD 2.0 02-02-2018, 01:36 PM
Replies: 20
Views: 2,387
Posted By farrenator
This works for me as well, short term. Long term...

This works for me as well, short term. Long term ends up being too much of a hassle and the depletion workouts seem to get more and more painful the longer I go on that diet. I prefer to use a...
Forum: General training questions 02-01-2018, 08:44 AM
Replies: 13
Views: 1,759
Posted By farrenator
What is so complicated about the GBR? It checks...

What is so complicated about the GBR? It checks the boxes with volume, intensity, frequency. Take those principles and apply across the different intermediate programs to make sure you aren't doing...
Forum: Miscellaneous Discussion 01-31-2018, 03:48 PM
Replies: 3
Views: 799
Posted By farrenator
Seems like a great way to separate you from $$. ...

Seems like a great way to separate you from $$. At least it is good to know that everything is optimized, whatever that means.
Forum: General diet questions 01-24-2018, 02:15 PM
Replies: 8
Views: 516
Posted By farrenator
Are you following RFL? If not you may be taking...

Are you following RFL? If not you may be taking the protein recommendations out of context. In the context of other types of diets, protein recommendations are lower.
Forum: General training questions 01-23-2018, 08:23 AM
Replies: 14
Views: 824
Posted By farrenator
Assuming the coach knows what they are doing, I...

Assuming the coach knows what they are doing, I don't think it would take more than a few hours to teach and get some reps in to teach the pattern. Then it is up to the trainee to be conscientious...
Forum: General training questions 01-19-2018, 11:57 AM
Replies: 42
Views: 2,221
Posted By farrenator
Ooooooo, I want to play - what about 'functional...

Ooooooo, I want to play - what about 'functional strength'?????
Forum: General training questions 01-17-2018, 08:40 AM
Replies: 16
Views: 929
Posted By farrenator
Well, if I saw you do that I would privately be...

Well, if I saw you do that I would privately be impressed. Of course, I couldn't express that in public, because I am a man, and I can't be seen giving another man props for stretchiness, but, all...
Forum: General training questions 01-16-2018, 03:55 PM
Replies: 16
Views: 929
Posted By farrenator
We need a program that ensures progressive...

We need a program that ensures progressive overload (stretchiness) over time so we can be awesome in other aspects of life.

If you have the time and inclination, I second the recommendation for...
Forum: General training questions 01-16-2018, 11:50 AM
Replies: 56
Views: 4,108
Posted By farrenator
Nordic hamstring raise (what a stupid name). I...

Nordic hamstring raise (what a stupid name). I used to do these after deadlifts and they work.
Forum: General training questions 01-15-2018, 03:57 PM
Replies: 42
Views: 2,221
Posted By farrenator
Rest depends on what you are doing. Strength...

Rest depends on what you are doing. Strength training, hypertrophy, HITT, etc.
Forum: General diet questions 01-13-2018, 11:30 AM
Replies: 26
Views: 1,378
Posted By farrenator
Ever had 'mate'? Plenty of caffeine in that. I...

Ever had 'mate'? Plenty of caffeine in that. I am a regular consumer.
Forum: General diet questions 12-28-2017, 01:19 PM
Replies: 7
Views: 617
Posted By farrenator
From my vantage point you have your head screwed...

From my vantage point you have your head screwed on straight. Good luck crushing it in 2019.

Health>performance>aesthetics>ego - although ego and performance can be hard to separate at...
Forum: General training questions 12-21-2017, 01:02 PM
Replies: 56
Views: 4,108
Posted By farrenator
The guy in the video seems to be lowering his...

The guy in the video seems to be lowering his hips, as in, part of the deadlift pattern where you squat down. As far as I understand, and as I do them, in the RDL, you break at the knees a little...
Showing results 1 to 25 of 500

 
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