BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Fitnesschicky
Forum: Miscellaneous Discussion 03-15-2017, 10:11 PM
Replies: 12
Views: 3,393
Posted By Fitnesschicky
Thank you so much for sharing your experience...

Thank you so much for sharing your experience with it. It makes me feel not so bad. So glad you've been able to benefit with a small amount of medication. Rather than feeling a certain level of...
Forum: Miscellaneous Discussion 03-15-2017, 10:09 PM
Replies: 12
Views: 3,393
Posted By Fitnesschicky
I haven't consumed saturated fat products in...

I haven't consumed saturated fat products in eight years and that was when I developed an eating disorder and would binge eat and throw up. Before that, I ate very clean and even did fitness shows....
Forum: Miscellaneous Discussion 03-14-2017, 10:05 AM
Replies: 12
Views: 3,393
Posted By Fitnesschicky
Cholesterol

I know Lyle has written about cholesterol before. I'm 31 and just had mine done. My levels are considered "within normal" but if you'll notice, I'm right at the boundary and it's freaking me out a...
Forum: General diet questions 05-18-2015, 05:55 AM
Replies: 11
Views: 1,824
Posted By Fitnesschicky
Thanks so much for weighing in, guys. Very...

Thanks so much for weighing in, guys. Very helpful.
Forum: General diet questions 05-16-2015, 05:57 PM
Replies: 11
Views: 1,824
Posted By Fitnesschicky
Optimal diet for mental health

Lyle,

Sincerely appreciate how open and honest you've been about your bipolar diagnosis. Was wondering, since you have a unique perspective on this issue with your knowledge and your personal...
Forum: General diet questions 05-16-2015, 05:47 PM
Replies: 13
Views: 2,656
Posted By Fitnesschicky
Could be a number of things. I get this feeling...

Could be a number of things. I get this feeling often. I suffer from adrenal fatigue. I've had it for several years...have periods of getting better and then it gets worse (due to a pretty insane...
Forum: General diet questions 05-21-2011, 09:33 PM
Replies: 46
Views: 6,909
Posted By Fitnesschicky
Yes...my doc pushes DHA big time especially those...

Yes...my doc pushes DHA big time especially those suffering from depression and ADHD. Studies have shown that children suffering from ADHD often have a deficiency, same with depressed people. I'll...
Forum: UD 2.0 12-07-2010, 03:22 PM
Replies: 23
Views: 4,253
Posted By Fitnesschicky
I only allow myself 1 or 2 junk-type things...

I only allow myself 1 or 2 junk-type things carbing up. I pick 2 things I really want that are sweets and the rest of my carbup meals are sweet potatoes, gluten free breads, etc. Not nearly as much...
Forum: The Ketogenic Diet 12-06-2010, 08:40 PM
Replies: 15
Views: 10,361
Posted By Fitnesschicky
Thanks for the 2 cents, Blade and Lyle. I had...

Thanks for the 2 cents, Blade and Lyle. I had done the dry oats thing once before a show and then experimented with it a few weeks back out of curiosity. Seems to dry me out, or at least give me the...
Forum: UD 2.0 12-06-2010, 08:26 PM
Replies: 23
Views: 4,253
Posted By Fitnesschicky
Pre-portion it

Pre-portion it
Forum: The Ketogenic Diet 12-01-2010, 01:15 PM
Replies: 15
Views: 10,361
Posted By Fitnesschicky
I know this is an older thread, but was curious,...

I know this is an older thread, but was curious, Blade, if you or anybody else has ever tried eating dry oats for show carb-ups?
Forum: Articles on the Main Site 12-01-2010, 01:10 PM
Replies: 9
Views: 7,623
Posted By Fitnesschicky
Great read, and one of the many reasons the book...

Great read, and one of the many reasons the book UD2 is so valuable as it truly correlates the types of workouts with the diet for optimal results. I couldn't imagine power training on virtually no...
Forum: General diet questions 11-24-2010, 09:45 PM
Replies: 16
Views: 3,318
Posted By Fitnesschicky
I'm 25 so it hasn't been too long since I was in...

I'm 25 so it hasn't been too long since I was in college. I've done UD 2 once last year and am doin a few rounds or two of it this year. I work a full time job and on top of that, I have to devote...
Forum: UD 2.0 11-24-2010, 01:15 PM
Replies: 2
Views: 1,103
Posted By Fitnesschicky
Sunday Cardio Mon Depletion (Push) Tues Depletion...

Sunday Cardio
Mon Depletion (Push)
Tues Depletion (Pull)
Wed Cardio
Thurs AM (I'm a morning trainer) Tension, Thanksgiving Refeed (We're eating at 2)
Friday AM Power (Cals either maintenance or...
Forum: UD 2.0 11-24-2010, 10:20 AM
Replies: 2
Views: 1,279
Posted By Fitnesschicky
Gotcha. Yeah I thought about it and thought I'd...

Gotcha. Yeah I thought about it and thought I'd give it a try this week to see since its thanksgiving and more than anything, I wanted to put those extra cals to good use. May do a SFP if I can't do...
Forum: UD 2.0 11-24-2010, 09:38 AM
Replies: 2
Views: 1,279
Posted By Fitnesschicky
Modification to Power Workout

Forgive me if this has been addressed. I searched through 15 pages but didn't see an answer to this. I understand the "power" rep range is typically under 6 reps, but given I'm about 70% in my...
Forum: UD 2.0 11-24-2010, 09:37 AM
Replies: 2
Views: 1,330
Posted By Fitnesschicky
Forum: UD 2.0 11-24-2010, 09:25 AM
Replies: 7
Views: 1,627
Posted By Fitnesschicky
Would you say that's when you feel yours is...

Would you say that's when you feel yours is closest to what you actually are?
Forum: General diet questions 11-24-2010, 09:20 AM
Replies: 38
Views: 8,275
Posted By Fitnesschicky
I diet I can stick to by eating less than I 'm...

I diet I can stick to by eating less than I 'm burning through activity, and one that involves 100% adherence and measurements
Forum: UD 2.0 11-24-2010, 09:15 AM
Replies: 6
Views: 1,711
Posted By Fitnesschicky
Pardon me for the confusion but I meant to say...

Pardon me for the confusion but I meant to say "excluding veggies" not "including" meaning I do not count them into my calories. I also get pretty liberal with canola spray when I cook veggies, but I...
Forum: UD 2.0 11-23-2010, 07:57 PM
Replies: 6
Views: 1,711
Posted By Fitnesschicky
Yep I've considered it and probably will try it...

Yep I've considered it and probably will try it at some point. Tinkering with things right now to determine what I like and what works best for me. I'm not happy with my overall leanness necessarily...
Forum: UD 2.0 11-23-2010, 07:55 PM
Replies: 36
Views: 6,099
Posted By Fitnesschicky
Meal 1 - 3 oz chicken and grapefruit slices...

Meal 1 - 3 oz chicken and grapefruit slices (Pre-workout), 1 cup coffee
Meal 2 - PWO 3/4 cup egg beaters with chopped peppers, spinach, and 1/2 tomato sliced
Meal 3 - 1/4 cup oats, 3 oz chicken, tsp...
Forum: UD 2.0 11-23-2010, 10:58 AM
Replies: 4
Views: 1,005
Posted By Fitnesschicky
You're going to drive yourself insane if you try...

You're going to drive yourself insane if you try to do something like UD2 while traveling. And is there a reason why you couldn't do bodyweight exercises or use a band to at least have some form of...
Forum: UD 2.0 11-23-2010, 10:53 AM
Replies: 16
Views: 3,065
Posted By Fitnesschicky
Nice friggin job!!!!

Nice friggin job!!!!
Forum: UD 2.0 11-23-2010, 10:50 AM
Replies: 6
Views: 1,711
Posted By Fitnesschicky
How low do you go?

In the book I believe it states (I don't have the book on me at the moment, it's at home) that on depletion days, you could be eating roughly 1/2 maintenance calories. It also states that smaller...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 12:24 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.