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Search: Posts Made By: kowens
Forum: General diet questions 07-27-2017, 08:53 AM
Replies: 10
Views: 1,677
Posted By kowens
Another vote for IF. Works well for me on...

Another vote for IF. Works well for me on vacation and out of town trips.
Forum: General diet questions 07-27-2017, 08:50 AM
Replies: 7
Views: 1,266
Posted By kowens
When I'm lean (single digits) I seem to have an...

When I'm lean (single digits) I seem to have an "on/off" switch when it comes to food and hunger. I'm generally OK dealing with hunger when eating lots of lean protein and veggies...the switch is...
Forum: General diet questions 07-27-2017, 08:32 AM
Replies: 20
Views: 2,495
Posted By kowens
RFL type macros during the week with 1-2 short...

RFL type macros during the week with 1-2 short workouts. Weekends are more flexible with carbs and longer/harder workouts. I've found I can maintain strength very well and get quite lean with this...
Forum: General diet questions 06-23-2016, 10:53 AM
Replies: 23
Views: 3,357
Posted By kowens
More on eggs... I buy cartons of egg beater...

More on eggs...
I buy cartons of egg beater whites. I'll scramble 5-6 servings egg white with 2 whole eggs.

38g protein
3g carb
11g fat
270 cals

very filling "meal" for me and the fat from 2 whole...
Forum: General training questions 06-21-2016, 09:26 AM
Replies: 19
Views: 1,693
Posted By kowens
Interesting thought on the pistol grip. Trying to...

Interesting thought on the pistol grip. Trying to visualize how to gt rid of index finger from the grip though... Do you just leave index finger straight and not curl it around the bar with the...
Forum: General diet questions 06-21-2016, 09:06 AM
Replies: 23
Views: 3,357
Posted By kowens
Eggs, cottage cheese.

Eggs, cottage cheese.
Forum: General diet questions 06-10-2016, 06:51 AM
Replies: 6
Views: 836
Posted By kowens
I wouldn't be bothered worrying about ~100 cal...

I wouldn't be bothered worrying about ~100 cal difference and making any adjustments because of it. If what you're doing seems to be working, and you enjoy eating what you're eating, stick with it. ...
Forum: General diet questions 01-08-2016, 05:58 PM
Replies: 31
Views: 4,599
Posted By kowens
EC stack + Nicotine gum. ECN stack?

EC stack + Nicotine gum. ECN stack?
Forum: General training questions 11-11-2015, 07:56 AM
Replies: 2,493
Views: 1,154,106
Posted By kowens
Barbell rows should be fine. I assume you have a...

Barbell rows should be fine. I assume you have a bench at home. Is it the type that also inclines? If so, chest supported seal rows might be an option.
Forum: General training questions 11-10-2015, 02:57 PM
Replies: 2,493
Views: 1,154,106
Posted By kowens
Barbell rows can also be quite taxing on lower...

Barbell rows can also be quite taxing on lower back, especially if you've substituted deadlift/leg press on one of the lower days.
Forum: General diet questions 10-29-2015, 08:55 AM
Replies: 115
Views: 15,148
Posted By kowens
On a cut when I get to lower BF%'s, it helps me...

On a cut when I get to lower BF%'s, it helps me be aware of calorie expenditure on a given day and I can adjust calories if needed to make sure I'm at the deficit I want. Also, there were times...
Forum: General diet questions 10-28-2015, 05:29 AM
Replies: 115
Views: 15,148
Posted By kowens
I have a Charge HR and I really like it. I used...

I have a Charge HR and I really like it. I used it extensively during my last cut and found it to be a great tool. As mentioned, the HR feature isn't the most accurate, but IME, it's in the ballpark...
Forum: General training questions 09-17-2015, 12:21 PM
Replies: 2
Views: 672
Posted By kowens
Looks good to me. You're getting adequate...

Looks good to me. You're getting adequate protein, you're in a slight surplus by your calculations/estimations. If your training is on point, there's no reason you shouldn't be moving toward your...
Forum: General training questions 09-10-2015, 08:14 AM
Replies: 17
Views: 2,003
Posted By kowens
Just got back from vacation and thought I'd post...

Just got back from vacation and thought I'd post what I did. I did plenty of relaxing on the beach, by the pool, etc. Ate out for a couple of good meals, but cooked dinner at home every other...
Forum: General diet questions 08-24-2015, 03:09 PM
Replies: 7
Views: 1,534
Posted By kowens
What's your height/weight? How long have your...

What's your height/weight?
How long have your "bulking" cycles been before cutting back down?
Forum: General diet questions 08-12-2015, 10:13 PM
Replies: 7
Views: 2,017
Posted By kowens
I tried to PM you about your question, but got...

I tried to PM you about your question, but got the following error: alcahuetej has exceeded their stored private messages quota and can not accept further messages until they clear some space.
Forum: General training questions 07-31-2015, 12:54 PM
Replies: 1
Views: 557
Posted By kowens
Mixing it up, or "confusing the muscle" is mostly...

Mixing it up, or "confusing the muscle" is mostly BS. If you want/need some variety in your WO's to keep interest level up, and therefore adherence, that's one thing. But I'd try to stick with the...
Forum: General diet questions 07-30-2015, 10:14 PM
Replies: 10
Views: 1,664
Posted By kowens
I'm single digit BF and consistently eat 230-240...

I'm single digit BF and consistently eat 230-240 grams of protein a day right now. I don't seem to have any problem with it.
Forum: General diet questions 07-30-2015, 12:04 PM
Replies: 10
Views: 1,664
Posted By kowens
What are your goals? Lose fat? Maximize...

What are your goals? Lose fat? Maximize performance? I'm assuming it's to lose fat, but you aren't real clear and you're kind of all over the place and over complicating things.
Forum: General training questions 07-09-2015, 09:05 PM
Replies: 17
Views: 2,003
Posted By kowens
If I'm on vacation for a week, I generally find a...

If I'm on vacation for a week, I generally find a local gym that will sell a week pass and stick more/less to my WO schedule if planned activities permit it. I won't miss out on something fun for a...
Forum: General training questions 06-14-2015, 03:24 AM
Replies: 14
Views: 1,585
Posted By kowens
The latter

The latter
Forum: General diet questions 06-10-2015, 11:36 AM
Replies: 10
Views: 2,337
Posted By kowens
Great job Schlansky!

Great job Schlansky!
Forum: General diet questions 06-02-2015, 05:49 AM
Replies: 3
Views: 1,687
Posted By kowens
Yes, it seems about right. The recommended dosing...

Yes, it seems about right. The recommended dosing is 20/200 3x/day. You say you're a coffee junkie, but if this is your first time taking Ephedrine, you may want to start with 16/200 to see how you...
Forum: General diet questions 05-28-2015, 08:24 AM
Replies: 4
Views: 729
Posted By kowens
Yes, you can. On second thought, no, you can't....

Yes, you can.
On second thought, no, you can't.
Well, maybe you could.

See Destiny's post.
Forum: General diet questions 05-11-2015, 08:19 AM
Replies: 12
Views: 1,184
Posted By kowens
I know this doesn't address your questions...

I know this doesn't address your questions directly, but just to give an idea of how much weight can change due to water changes in the body, I've gained 18 pounds in under 24 hours during a refeed...
Showing results 1 to 25 of 350

 
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