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Search: Posts Made By: armilegge
Forum: General training questions 02-06-2013, 02:00 PM
Replies: 1
Views: 643
Posted By armilegge
Epigenetics: It doesn’t mean what quacks think it means

This is a great article by Dr. David Gorski of ScienceBasedMedicine.com.

It's not specifically about nutrition, but there are more and more supplement companies basing their claims on "the science...
Forum: General diet questions 02-01-2013, 09:51 AM
Replies: 1
Views: 866
Posted By armilegge
Nutrient timing revisited: is there a post-exercise anabolic window?

Wanted to post a link to the new review article on nutrient timing for optimal muscle growth by Alan Aragon and Brad Schoenfeld. It's a great compilation of research that's largely been covered in...
Forum: General diet questions 01-17-2013, 11:28 AM
Replies: 22
Views: 49,073
Posted By armilegge
There's also a lot of variation between the sugar...

There's also a lot of variation between the sugar alcohols. Erythritol tends to be less upsetting than others, but sorbitol and Maltitol tend to be some of the worst in terms of GI comfort.
Forum: General diet questions 01-17-2013, 11:18 AM
Replies: 20
Views: 2,234
Posted By armilegge
Usually, the people who seem "naturally lean" are...

Usually, the people who seem "naturally lean" are doing a lot more activity than you think, or eating far less than you think.

For instance, a childhood friend of mine has always been super lean. He...
Forum: General training questions 01-17-2013, 08:12 AM
Replies: 3
Views: 793
Posted By armilegge
Sorry, the way I wrote that does make it sound...

Sorry, the way I wrote that does make it sound spammy. I'm really just curious what you think of the article, if the points are valid, and any other concerns people have about high volume/intensity...
Forum: General training questions 01-16-2013, 03:04 PM
Replies: 3
Views: 793
Posted By armilegge
The Truth about Extreme Exercise, Oxidative Stress, and Your Health

http://impruvism.com/exercise-oxidative-stress/

What are your thoughts on this article?
Forum: General training questions 12-20-2012, 02:11 PM
Replies: 2
Views: 940
Posted By armilegge
How Running Makes Your Heart Stronger (Bay Making it Weaker)

http://impruvism.com/cardio-heart-disease-2/

What are people's thoughts on this article?

P.S. Typo - "By Making it Weaker"
Forum: General diet questions 03-21-2012, 03:56 PM
Replies: 9
Views: 1,513
Posted By armilegge
Thanks guys :)

Thanks guys :)
Forum: General diet questions 03-20-2012, 04:50 PM
Replies: 9
Views: 1,513
Posted By armilegge
Minimum Dietary Level of Non Essential Fat For Health

Assuming the essential fatty acid needs are met, what is the minimum safe level of fat intake to sustain health, especially immune function?

I think I remember Lyle mention in his books that keeping...
Forum: General diet questions 01-16-2012, 06:23 PM
Replies: 0
Views: 1,232
Posted By armilegge
Ammonia poisoning from too much protein?

I am trying to determine how much protein it takes to cause ammonia toxicity, if it's truly possible. I know "rabbit starvation" supposedly occurred during the Bellevue All Meat Trial (1), but body...
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