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Forum: General training questions 05-28-2012, 02:50 PM
Replies: 16
Views: 4,724
Posted By Sugar
So the classic bench press technique (scapulae...

So the classic bench press technique (scapulae pulled back) is still the way to go or it can cause problemas in the long term?.

Traps shrugged or not?.
Forum: General training questions 05-28-2012, 11:01 AM
Replies: 16
Views: 4,724
Posted By Sugar
If you want to allow the scapulae to move (not...

If you want to allow the scapulae to move (not much with heavy weigths, exactly) simply don't retract them; I don't see the point for the shrug.
Forum: General training questions 05-28-2012, 07:16 AM
Replies: 16
Views: 4,724
Posted By Sugar
So in the bench press, instead of keeping the...

So in the bench press, instead of keeping the shoulder blades back, you allow them to separate, and what you do is shrug, correct?.
Forum: General training questions 05-27-2012, 12:55 PM
Replies: 16
Views: 4,724
Posted By Sugar
Just curious: why do only work the external...

Just curious: why do only work the external rotation, and not internal too?.

Thanks a lot.
Forum: General training questions 05-27-2012, 06:36 AM
Replies: 16
Views: 4,724
Posted By Sugar
Shoulder impingement: prevent and cure

I have a supraspinatus impingement in my right shoulder and, after doing a search on the site, I haven't found which exercises or guidelines I should follow to heal (or prevent, for my left shoulder)...
Forum: Supplements 05-16-2012, 07:38 AM
Replies: 775
Views: 321,207
Posted By Sugar
I will start taking E+C and have some questions...

I will start taking E+C and have some questions (I did the search but didn't find the answer):

1.- Should this be taken on an empty stomach or several hours after and before a meal? Or you can take...
Forum: General diet questions 05-09-2012, 11:07 AM
Replies: 1
Views: 1,493
Posted By Sugar
Stubborn fat and MCT's/DG's

Actually I'm doing protocol 2 (LISS + yohimbine & caffeine) of SFS, and I have a tendency to accumulate fat in legs. Lyle says in the book that it may be worth to replace saturated fats with medium...
Forum: General training questions 05-09-2012, 11:01 AM
Replies: 6
Views: 1,055
Posted By Sugar
Is it enough to keep ONLY weight on the bar...

... to preserve muscle on a diet?. Let's say that you are dieting, and the last week you did 10 reps with 100 kg. Now you do 8 reps with 100 kg. Your performance has worsened, but you have mantained...
Forum: Supplements 05-04-2012, 02:15 PM
Replies: 5
Views: 3,013
Posted By Sugar
Ephedrine HCL online

I'm going to start using E+C and I'd like to know which websites are reliable to buy ephedrine HCL.

I live in Spain and here ephedrine is not sold in pharmacy and obviously can't go to walgreen.
Forum: Articles on the Main Site 03-01-2012, 01:18 AM
Replies: 17
Views: 12,669
Posted By Sugar
A few questions after reading this article: 1.If...

A few questions after reading this article:
1.If you alternate between slow protein (solid food) and fast protein (whey) the whey must be alone (without whole food such as fruit, nuts...)?.

2.I'll...
Forum: General diet questions 02-26-2012, 03:37 AM
Replies: 155
Views: 64,604
Posted By Sugar
So, for someone that trains in the morning, do...

So, for someone that trains in the morning, do you suggest high fat breakfast, workout, 1:1 or 2:1 carb: protein post-WO (and high fat also here) and then high fat till the evening?.
Forum: General diet questions 01-18-2012, 07:41 AM
Replies: 1
Views: 743
Posted By Sugar
carb post-WO

After reading this http://suppversity.blogspot.com/2012/01/waxy-maize-reloded-hydroxypropyl.html the classic ¨fast carbs post-WO¨ appears to be incorrect. What do you think?.
Forum: General diet questions 12-30-2011, 12:22 PM
Replies: 3
Views: 1,315
Posted By Sugar
finasteride and water retention/fat loss

I am currently taking finasteride (a drug that inhibits the enzyme 5 alpha reductase, that is, the transformation of testosterone into di-hydro-testosterone) to prevent hair loss.

My question is...
Forum: General training questions 12-08-2011, 10:22 AM
Replies: 4
Views: 995
Posted By Sugar
when I talk about explosive lifting it always is...

when I talk about explosive lifting it always is with good form. The problem with slowering speed in deload week is that it appears to be something ¨new¨ for the body (more TUT) and generates a...
Forum: General training questions 12-08-2011, 10:19 AM
Replies: 4
Views: 995
Posted By Sugar
do you mean that I should forget connective...

do you mean that I should forget connective tissue recovery since one week isn` t enough time, and focus mainly in muscle and CNS recovery?
Forum: General training questions 12-07-2011, 12:30 PM
Replies: 4
Views: 995
Posted By Sugar
explosive lifting or slower lifting on deload phases?

I´m not sure which lifting speed is best for maximal recovery during deloading periods. If Î lift as fast as possible, I feel less muscular fatigue, but joints and tendoms do not recover well. With a...
Forum: Supplements 11-26-2011, 03:37 AM
Replies: 1
Views: 1,381
Posted By Sugar
Arachidonic acid and muscle growth

Is this a worth supplement for muscle gain, or is it worthless?.

http://en.wikipedia.org/wiki/Arachidonic_acid#Muscle_growth
Forum: Articles on the Main Site 10-14-2011, 09:51 AM
Replies: 8
Views: 9,169
Posted By Sugar
doesn't seem too much 4/8 sets taking to...

doesn't seem too much 4/8 sets taking to failure?would they get better gains w/o failure?
Forum: General diet questions 09-11-2011, 02:27 AM
Replies: 5
Views: 1,457
Posted By Sugar
I have done two re-feeds of 2000-2100 kcal, with...

I have done two re-feeds of 2000-2100 kcal, with 250 g of carbs, thursday, and saturday, and with the last refeed I felt a bit bloated, despite of not being a big re-feed (about 2000 kal).
Forum: General diet questions 09-11-2011, 02:24 AM
Replies: 5
Views: 1,457
Posted By Sugar
My current %bf is relatively high because I...

My current %bf is relatively high because I started fat (+20%). I haven't got a full diet break since I started dieting, because I thought that when you start fat, you can and should stay longer with...
Forum: General diet questions 09-10-2011, 11:12 PM
Replies: 5
Views: 1,457
Posted By Sugar
EOD refeeds or longer refeeds for metabolism raise?

After 5 weeks with a pretty high deficit (a 1100-1200 kcal starting with 106kg bodyweigth, about 220 lb) my fat loss has slow down noticeabely, and I guess is due to low leptin.

My question is if is...
Forum: General training questions 08-25-2011, 12:14 AM
Replies: 26
Views: 8,541
Posted By Sugar
Blade, how many time do you have to wait after...

Blade, how many time do you have to wait after the myo-rep set to loss the full activation?.
Forum: General training questions 08-25-2011, 12:12 AM
Replies: 5
Views: 2,074
Posted By Sugar
Is there any research with rest-pause method and...

Is there any research with rest-pause method and its effectiveness for muscle growth?.
Forum: General training questions 08-20-2011, 08:56 PM
Replies: 3
Views: 2,114
Posted By Sugar
FST-7: effective or BS?

For those that don't know, it's a training based on doing a lot of sets and, specially, the last 7 sets of 10-12 reps with 30'' rest, where you drink water and stretch the muscle. The accumulated...
Forum: General training questions 08-09-2011, 03:21 PM
Replies: 9
Views: 2,217
Posted By Sugar
Low calorie diet and strength loss

This is a diet and training question so I put this here as it could be also in the diet forum.

Ok, I started a low calorie diet (about 1200 cal/day) a week ago, with daily cardio and training 3/week...
Showing results 1 to 25 of 384

 
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