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Search: Posts Made By: SuperBig
Forum: General training questions 06-15-2014, 12:28 PM
Replies: 39
Views: 5,689
Posted By SuperBig
I've seen lots of really strong guys who look fat...

I've seen lots of really strong guys who look fat (are fat) and I have seen lots of strong guys who look good as well.

Like Lyle said, if you can continue to add weight and progess (e.g. 135 for 8...
Forum: Articles on the Main Site 08-26-2012, 09:45 AM
Replies: 9
Views: 11,588
Posted By SuperBig
I did this program and gained good size and...

I did this program and gained good size and strength throughout. But on those high rep squat days you are gonna have to eat a good surplus to recover. They will kick your butt! I found just...
Forum: General training questions 06-21-2012, 09:01 PM
Replies: 4
Views: 1,259
Posted By SuperBig
If you read Lyle's STubborn Fat Protocol book he...

If you read Lyle's STubborn Fat Protocol book he talks about how you could perhaps implement a kettlebell workout into those protocols. But alone, those kb moves in and of themselves are not...
Forum: General training questions 05-25-2012, 06:09 AM
Replies: 7
Views: 2,836
Posted By SuperBig
mojave - I think that is what is in Lyle's GB...

mojave - I think that is what is in Lyle's GB routine. You have to search the thread, but several people wanted to set it up with DL
Forum: General training questions 05-24-2012, 08:42 PM
Replies: 16
Views: 3,421
Posted By SuperBig
I did Dan John's mass made simple program and the...

I did Dan John's mass made simple program and the high rep squats in that program induced some serious growth in my quads and glutes. But I can only do that program in short bursts. I ate anywhere...
Forum: General training questions 09-16-2011, 10:26 AM
Replies: 13
Views: 4,573
Posted By SuperBig
I just finished Dan John's Mass Made Simple...

I just finished Dan John's Mass Made Simple program, and I really doing his Bat Wings for the Rhomboids. Definitely focuses on a part of the back that you don't normally "feel" getting worked.

But...
Forum: General diet questions 09-15-2011, 11:22 AM
Replies: 26
Views: 11,830
Posted By SuperBig
I have worked with an Endocrinologist as I have...

I have worked with an Endocrinologist as I have gotten older to make sure everything is "ok".

I went to him when I was dieting and my test was "lowish", SHBG high, etc. He wanted me to quit...
Forum: Supplements 07-10-2011, 06:49 PM
Replies: 20
Views: 4,584
Posted By SuperBig
I think that if you go thru trueprotein dot com...

I think that if you go thru trueprotein dot com it works out to be a bit cheaper than the Sam's protein, including shipping, for a similar whey profile (concentrate/isolate blend).
Forum: General diet questions 07-10-2011, 06:42 PM
Replies: 36
Views: 5,891
Posted By SuperBig
I knew one of the previous CEOs of Burger King...

I knew one of the previous CEOs of Burger King and I was talking to him about this. He said they had no problem offering "healthier" options, such as apples and milk instead of fries and cokes. The...
Forum: General diet questions 06-21-2011, 11:50 AM
Replies: 3
Views: 1,054
Posted By SuperBig
Leptin questions

After re-reading the Leptin/Bodyweight articles, and reading some other info about hormonal decline due to aging I had some questions:

1. Do leptin levels decrease as we age? Is this a normal...
Forum: UD 2.0 05-06-2011, 09:12 PM
Replies: 4
Views: 1,776
Posted By SuperBig
I think as long as you alternate with the mass...

I think as long as you alternate with the mass version, where you are hyper-caloric, you will be ok.

I think Lyle has recommended to not do this diet long-term.
Forum: UD 2.0 05-06-2011, 09:09 PM
Replies: 7
Views: 3,494
Posted By SuperBig
I had something similar - it was the creatine. ...

I had something similar - it was the creatine. There is actually quite a bit of research out there that creatine can elevate igf-1 levels, in some cases substantially.

I talked to the endo about it...
Forum: General training questions 04-30-2011, 09:26 AM
Replies: 8
Views: 1,853
Posted By SuperBig
Chest has always been a weakness of mine as well...

Chest has always been a weakness of mine as well - here are some things that helped me with my latest bulking cycle (using Lyle's routine exactly as prescribed)

I find that when I focus on squeezing...
Forum: General diet questions 12-13-2010, 07:51 AM
Replies: 12
Views: 4,543
Posted By SuperBig
I bought the following. But I also included my...

I bought the following. But I also included my experiences with the books to help with your progression, etc. Quite frankly I had experience with lots of speciialized diet/workout routines, but...
Forum: General diet questions 12-11-2010, 08:45 PM
Replies: 11
Views: 5,522
Posted By SuperBig
Hops in beer - they are a phytoestrogen...

Hops in beer - they are a phytoestrogen (plant-based estrogen)

Alcohol in general impairs the livers ability and the liver is what is responsible for clearing estrogen.
Forum: General diet questions 12-11-2010, 09:02 AM
Replies: 11
Views: 5,522
Posted By SuperBig
I think it is actually just the...

I think it is actually just the opposite.

Alcohol, especially beer, is estrogenic thru multiple pathways. And estrogen is linked with Libido, and that is why. Now, your body could also respond...
Forum: General diet questions 12-09-2010, 09:34 PM
Replies: 27
Views: 8,375
Posted By SuperBig
As usual the key is maximizing your bodies...

As usual the key is maximizing your bodies upregulated nutrient partitioning on workout days, especially right before and those "couple" hours post workout. How long that "couple" of hours is, who...
Forum: General diet questions 12-09-2010, 10:49 AM
Replies: 27
Views: 8,375
Posted By SuperBig
guay, et al. As Lyle mentioned that setup is...

guay, et al.

As Lyle mentioned that setup is similar to Lyle's EOD scheme that he laid out here in the forums.

I have been doing that and it *SEEMS* to work pretty good for recomp/lean gains...
Forum: General training questions 12-03-2010, 04:36 PM
Replies: 80
Views: 11,697
Posted By SuperBig
What are you and others referring to "moving the...

What are you and others referring to "moving the goalposts"?
Forum: General training questions 12-01-2010, 11:37 AM
Replies: 80
Views: 11,697
Posted By SuperBig
No, my point is that there are some positive...

No, my point is that there are some positive things in Rip's technique that have helped me out. Some I didn't find all too helpful. There is no one perfect way and that is not what I extolled. But...
Forum: General diet questions 12-01-2010, 11:32 AM
Replies: 146
Views: 30,592
Posted By SuperBig
Mrlak is right regarding pro sports. I got a...

Mrlak is right regarding pro sports.

I got a buddy that played for the Chicago Bears, and he told me that the trainers basically told him that if he wants to keep up with the kids coming out of...
Forum: General training questions 11-30-2010, 02:41 PM
Replies: 80
Views: 11,697
Posted By SuperBig
I agree on the head down approach, and don't do...

I agree on the head down approach, and don't do that myself - made me feel off balance. And the idea of driving with the hips I dont really follow either. I get better squat sessions by driving...
Forum: General training questions 11-30-2010, 01:09 PM
Replies: 80
Views: 11,697
Posted By SuperBig
I know this is trite around here, but the squat...

I know this is trite around here, but the squat technique in Starting strength is the best IMO. Goes into full detail about the mechanics of squatting and how to do it right. And once I started...
Forum: General training questions 11-22-2010, 11:55 AM
Replies: 19
Views: 5,227
Posted By SuperBig
For me, when I keep fats really low, I find that...

For me, when I keep fats really low, I find that my sleep sucks, my libido tanks and my mental clarity dives also.

Lately, I have been following Lyle's EOD with low cals on off days with morning...
Forum: Miscellaneous Discussion 11-03-2010, 03:41 PM
Replies: 62
Views: 12,842
Posted By SuperBig
I have friends ask me all the time, "how do I get...

I have friends ask me all the time, "how do I get a 6 pack like yours, how do I get ripped, etc" and I give them a bunch of links to this site. Invariably, I check in on them after a couple of...
Showing results 1 to 25 of 298

 
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