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Search: Posts Made By: amir85
Forum: Articles on the Main Site 10-20-2015, 08:34 AM
Replies: 13
Views: 7,742
Posted By amir85
Superset

If the goal is mass gain, in order to conserve time, would it be a good approach to do supersets such as below:
For example for chest doing 3 supersets of:

"Heavy bench" 6-8reps (60-90" rest)...
Forum: General diet questions 10-13-2015, 11:31 AM
Replies: 11
Views: 1,795
Posted By amir85
Fruits are amazing!

When I was very active all last year (maintenance calories was around 3800) I used to eat 1500 calories of fruits every day. I had all sorts of fruits: grapes, peaches, apples, pears, cherries...
Forum: Rapid Fat Loss Handbook 08-25-2015, 05:47 AM
Replies: 1
Views: 1,270
Posted By amir85
Main Site

http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html/
Forum: Supplements 08-04-2015, 08:26 AM
Replies: 11
Views: 2,279
Posted By amir85
More important question: what was your diet like?

More important question: what was your diet like?
Forum: General training questions 07-27-2015, 01:28 AM
Replies: 11
Views: 2,279
Posted By amir85
Flye it down with: Thumbs facing each other or...

Flye it down with:

Thumbs facing each other
or
Rotate hands at the top of the movement so palms face each other for the flye part?
Forum: General diet questions 07-19-2015, 05:07 AM
Replies: 2
Views: 665
Posted By amir85
Main site

In at least one of those articles on the main site Lyle mentions how much carbs are needed.
Forum: General diet questions 05-02-2015, 01:17 PM
Replies: 5
Views: 1,107
Posted By amir85
Among rice varieties, long grain & jasmine rice...

Among rice varieties, long grain & jasmine rice have the most amount of resistant starch. Sticky rice (& short grain) have the least.
Forum: General training questions 04-10-2015, 04:29 PM
Replies: 6
Views: 2,603
Posted By amir85
Do lateral raises instead of front raises on your...

Do lateral raises instead of front raises on your upper day. Few need direct front deltoid isolation movements specially since you're benching & incline benching on upper & push days.
Forum: General diet questions 04-08-2015, 12:52 PM
Replies: 7
Views: 1,382
Posted By amir85
Read the articles more thoroughly. It's all...

Read the articles more thoroughly. It's all covered there.
Forum: General diet questions 03-27-2015, 02:48 PM
Replies: 2
Views: 836
Posted By amir85
If weight loss hasn't slowed/no noticeable...

If weight loss hasn't slowed/no noticeable strength loss then maybe you want to hold off on refeed/diet break until aforementioned happen.
Forum: General training questions 03-09-2015, 04:13 PM
Replies: 29
Views: 6,851
Posted By amir85
Does the below image illustrate the proper way of...

Does the below image illustrate the proper way of doing "crunch with held reverse pelvic tilt"? and if weighted variant is desired should be done by holding a dumbbell or a weight plate over the...
Forum: General diet questions 02-26-2015, 03:34 PM
Replies: 5
Views: 1,675
Posted By amir85
No effects of gluten in patients with...

No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain...
Forum: General diet questions 02-22-2015, 05:14 PM
Replies: 5
Views: 846
Posted By amir85
More or less 14xBW seems to a good estimate...

More or less 14xBW seems to a good estimate unless you do cardio (+20min) in addition to lifting. In that case 15xBW might be a better estimate. Whatever you pick, you can always gauge & adjust...
Forum: General diet questions 02-22-2015, 04:15 PM
Replies: 5
Views: 846
Posted By amir85
Depends all on your activity level, daily NEAT &...

Depends all on your activity level, daily NEAT & overall "metabolism". Assuming an average metabolism based on your activity level:

13x BW - Completely sedentary
14x BW - Moderately sedentary
15x...
Forum: General training questions 02-17-2015, 04:39 PM
Replies: 1
Views: 733
Posted By amir85
Stronger behind-the-neck-pulldown

As part of my workout, I incorporate medium grip (overhand) pulldown (in rep ranges of 8-10). I noticed that when I do behind the neck variant, it feels easier and I could pull more weight vs pulling...
Forum: Supplements 10-18-2014, 12:50 PM
Replies: 6
Views: 1,335
Posted By amir85
Is he taking pressed pills or pure stuff?

Is he taking pressed pills or pure stuff?
Forum: Supplements 10-18-2014, 09:23 AM
Replies: 30
Views: 9,903
Posted By amir85
All the mice researches (one is an MA thesis) you...

All the mice researches (one is an MA thesis) you sent me doesn't say what I think you are trying to prove. With all do respect I don't think you know what you are talking about "Metformin attenuates...
Forum: Supplements 10-17-2014, 10:07 AM
Replies: 30
Views: 9,903
Posted By amir85
"Attenuates insulin spikes": how do you think...

"Attenuates insulin spikes": how do you think Metformin (mechanism of action) lowers insulin response in diabetic people?
Furthermore can you point me to a research indicates Metformin "attenuates...
Forum: Supplements 10-15-2014, 10:58 AM
Replies: 30
Views: 9,903
Posted By amir85
Similar (but way more potent comparing to) alpha...

Similar (but way more potent comparing to) alpha lipoic acid, Metformin doesn't do anything with partitioning of carbs. It greatly insulin sensitizes both fat & muscle cells albeit to a same degree....
Forum: Supplements 10-14-2014, 04:08 PM
Replies: 30
Views: 9,903
Posted By amir85
Why do you want to take Metformin?

Why do you want to take Metformin?
Forum: General diet questions 10-06-2014, 02:54 PM
Replies: 9
Views: 1,823
Posted By amir85
Main Site; Main Site; Main Site

There is a wealth of information on the main site. For instance the following link:
http://www.bodyrecomposition.com/muscle-gain-mistakes/
Forum: Rapid Fat Loss Handbook 09-18-2014, 12:10 PM
Replies: 12
Views: 2,415
Posted By amir85
Pair your protein with alkaline veggies. Spinach...

Pair your protein with alkaline veggies. Spinach (the most alkaline), kale, broccoli, cucumber are all highly alkaline.
Forum: Supplements 09-11-2014, 11:47 AM
Replies: 49
Views: 9,990
Posted By amir85
I would like to add a few additional points: ...

I would like to add a few additional points:

Recommended maximum dose (most "anabolic dosage") based on Molecular Nutrition's website is 6 capsules per day for. Each bottle contains 100 caps so a...
Forum: Supplements 09-08-2014, 04:26 PM
Replies: 49
Views: 9,990
Posted By amir85
Dear William, after your claimed 10 years of...

Dear William, after your claimed 10 years of research you couldn't direct me to a single conclusive study on humans to demonstrate the purported arachidonic acid's effects on resistance training...
Forum: Supplements 09-08-2014, 01:49 PM
Replies: 49
Views: 9,990
Posted By amir85
Result of Baylor University study: And no I...

Result of Baylor University study:

And no I don't want to distill to two studies. I want you to direct me towards your claimed "ample human studies" that conclusively demonstrate that arachidonic...
Showing results 1 to 25 of 418

 
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