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Search: Posts Made By: Mosblar
Forum: Rapid Fat Loss Handbook 07-17-2018, 12:44 PM
Replies: 1
Views: 457
Posted By Mosblar
I answered my own question. I got Eric Helm's...

I answered my own question. I got Eric Helm's pyramid books which are a nice companion to this book as it lays out how to calculate calories/macros for cutting and bulking as well as training plans.
Forum: Rapid Fat Loss Handbook 07-11-2018, 10:18 AM
Replies: 1
Views: 457
Posted By Mosblar
Question After 1 Round of RFL and 2 Weeks Maintenance

After 1 Round of RFL and 2 Weeks Maintenance, I plan on cutting. Instead of doing RFL again, I would like to eat at a deficit. How do I calculate my new calories and macros to reach my goal? Can I...
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