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Search: Posts Made By: springbody
Forum: Logging your progress 10-16-2018, 12:50 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 14 Really relaxed and a marked improvement...

Week 14

Really relaxed and a marked improvement from the previous week with more energy and higher spirits. Slightly increasing protein portions at each meal may be one of the contributing factors....
Forum: Miscellaneous Discussion 10-06-2018, 04:44 AM
Replies: 28
Views: 812
Posted By springbody
From Dr Fung's presentations, interviews etc,...

From Dr Fung's presentations, interviews etc, I've gleaned that his fasting protocols are aimed at individuals with obesity coupled with chronic illness (usually diabetes). I recall at least two...
Forum: Logging your progress 10-04-2018, 08:41 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 13 All the SAD-type eating this week did...

Week 13

All the SAD-type eating this week did little to alleviate the work colleague stresses I was coping with. Completed the week with a day of OMAD that mercifully gave me some water weight...
Forum: Logging your progress 09-27-2018, 11:22 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 12 Dropped 6lbs at the start of the week...

Week 12

Dropped 6lbs at the start of the week (yay) but regained it following a couple of free meals on consecutive days. And the weight kept creeping up for the rest of the week which is an...
Forum: Logging your progress 09-20-2018, 09:00 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 11 Meals were mostly meat and veg plus some...

Week 11

Meals were mostly meat and veg plus some soft cheese, pecans and berries. No free meal this week. I'm currently holding water I believe but I'll switch the type of cheese next week to see...
Forum: Logging your progress 09-14-2018, 01:37 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 10 The first part of the week was free meal...

Week 10

The first part of the week was free meal galore while the last part was exclusively diet-type eating.

WGT -3.25lbs
Forum: Logging your progress 09-06-2018, 01:18 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 9 More of the same i.e. eat when hungry...

Week 9

More of the same i.e. eat when hungry (mostly protein and veggies), don't when not, free meal now and then.

WGT -3lbs
Forum: Logging your progress 08-30-2018, 02:07 PM
Replies: 216
Views: 29,587
Posted By springbody
Week 8 Too under the weather to diet so aimed...

Week 8

Too under the weather to diet so aimed for maintenance.

Planning in advance a) isn't taking and b) is beginning to stress me out unnecessarily. Being versatile with my eating over the...
Forum: Logging your progress 08-24-2018, 05:16 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 7 WGT -1lb I have my wellness check...

Week 7

WGT -1lb

I have my wellness check baseline results back along with the information needed to decide how to manage my supplement regimen going forward. Back to dieting next week. Two free...
Forum: Logging your progress 08-16-2018, 06:47 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 6 Although I didn't get round to accurate...

Week 6

Although I didn't get round to accurate tracking as I hoped to this week, I did make sure carbs were above 100g each day so that's something.

Few more days of the break then back to...
Forum: The Ketogenic Diet 08-11-2018, 12:34 PM
Replies: 3
Views: 232
Posted By springbody
Fat becomes the fuel source when carbs are...

Fat becomes the fuel source when carbs are unavailable. Here's a detailed article (https://bodyrecomposition.com/fat-loss/is-fat-preferred-fuel-source-body-qa.html/) from the main site.

And...
Forum: Logging your progress 08-09-2018, 11:54 AM
Replies: 216
Views: 29,587
Posted By springbody
Week 5 I have an upcoming wellness check and...

Week 5

I have an upcoming wellness check and would like my baseline to be maintenance sans supplements so have moved to a diet break. No macro tracking (yet).

WGT +3lbs
Forum: Logging your progress 08-03-2018, 12:17 AM
Replies: 216
Views: 29,587
Posted By springbody
5: 75p 215c 87f (29% deficit) 6: 94p 12c 38f 7:...

5: 75p 215c 87f (29% deficit)
6: 94p 12c 38f
7: 91p 13c 34f
WGT -1lb
Forum: Logging your progress 07-30-2018, 08:12 AM
Replies: 216
Views: 29,587
Posted By springbody
7: 61p 55c 29f (plus free meal) WGT -5lbs Week 2...

7: 61p 55c 29f (plus free meal)
WGT -5lbs

Week 2 (summary incl most free meals)
92p range 47-120
41c range 2-134
36f range 14-61
886cal 358-1582
47p the day after 57% maintenance calories
WGT -4lbs
Forum: Logging your progress 07-11-2018, 05:06 AM
Replies: 216
Views: 29,587
Posted By springbody
4: 94p 87c 49f 5: 90p 47c 19f 6: 90p 94c...

4: 94p 87c 49f
5: 90p 47c 19f
6: 90p 94c 36f

Protein looking much better than the first three days of this week largely due to whey.
Forum: Logging your progress 07-08-2018, 05:12 AM
Replies: 216
Views: 29,587
Posted By springbody
Macro plan...

Macro plan (https://forums.lylemcdonald.com/showpost.php?p=311529&postcount=202)
P 95-99 (34%)
C 78-88 (29%)
F 48 (37%)

Week 1
1: 68p 91c 26f
2: 78p 57c 49f
3: 59p 75c 33f
Forum: Logging your progress 07-04-2018, 03:16 AM
Replies: 216
Views: 29,587
Posted By springbody
Getting down to a healthier BMI has been back on...

Getting down to a healthier BMI has been back on my to do list since the end of last year. I gained close to fifty pounds since I stopped paying attention here. Over the last 30 weeks, I've lost...
Forum: Miscellaneous Discussion 05-05-2016, 09:39 PM
Replies: 32
Views: 4,625
Posted By springbody
The study I linked related to the 'hunger...

The study I linked related to the 'hunger hormone', not metabolism..

You also missed this part of my post....




And you completely missed the point I was making about how I intended to use the...
Forum: Miscellaneous Discussion 05-04-2016, 02:01 AM
Replies: 32
Views: 4,625
Posted By springbody
Weight loss maintenance is multifactorial and...

Weight loss maintenance is multifactorial and this study only looked at one aspect...

I don't consider a 13% weight drop to be insignificant in an obese individual. (If a person is obese as well...
Forum: Miscellaneous Discussion 05-03-2016, 10:24 PM
Replies: 32
Views: 4,625
Posted By springbody
Gotcha. They lost an average of 13% body weight...

Gotcha.

They lost an average of 13% body weight following an 8 week diet stint.

They started out obese so it's possible that they could have easily dieted longer/harder, dropped more (say 30%...
Forum: Miscellaneous Discussion 05-03-2016, 08:01 PM
Replies: 32
Views: 4,625
Posted By springbody
According to that study (previously linked...

According to that study (previously linked (http://healthsciences.ku.dk/news/new-2016/new-research-obese-people-can-maintain-stable-weight-loss/)), one year of maintenance can dampen the hunger...
Forum: Miscellaneous Discussion 05-03-2016, 12:17 PM
Replies: 32
Views: 4,625
Posted By springbody
'Hunger hormones' seem to settle down some if...

'Hunger hormones' seem to settle down some if weight loss is maintained for one year - study (http://healthsciences.ku.dk/news/new-2016/new-research-obese-people-can-maintain-stable-weight-loss/)
Forum: Rapid Fat Loss Handbook 04-30-2016, 09:05 AM
Replies: 13
Views: 1,954
Posted By springbody
If you're not up against some deadline by which...

If you're not up against some deadline by which you need to lose weight --> start with lifting sessions before the diet to see where you are now and use that to determine which of the two routines...
Forum: General diet questions 04-30-2016, 08:39 AM
Replies: 15
Views: 2,583
Posted By springbody
The information in this...

The information in this (http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html/) article may help...
Forum: Rapid Fat Loss Handbook 04-28-2016, 01:48 PM
Replies: 13
Views: 1,954
Posted By springbody
I think that when you start back lifting, you'll...

I think that when you start back lifting, you'll get a sense of what volume works best for you. As a cat 1, you also have the option of doing a high volume workout right at the beginning of the...
Showing results 1 to 25 of 377

 
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