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Search: Posts Made By: Joerilla
Forum: General diet questions 06-23-2016, 10:37 AM
Replies: 2
Views: 952
Posted By Joerilla
I took several months off and used intermittent...

I took several months off and used intermittent fasting and kept my carbs low. Ended up losing another 20 lbs during the break.
Forum: Logging your progress 06-20-2016, 08:18 AM
Replies: 62
Views: 8,516
Posted By Joerilla
Following. Good luck!

Following. Good luck!
Forum: Logging your progress 06-20-2016, 08:10 AM
Replies: 29
Views: 2,371
Posted By Joerilla
I'm back

Okay, so I needed to start running so I stopped RFL. I have still been dieting, a mix of low carb and intermittent fasting. My progress has been pretty good, but I feel like my mileage and pace will...
Forum: Logging your progress 01-22-2016, 07:24 AM
Replies: 29
Views: 2,371
Posted By Joerilla
Well, I didn't make it to the 260s. No complaints...

Well, I didn't make it to the 260s. No complaints though, I think my new schedule forces me to have even more discipline with my eating, so I am hoping to see some consistency going dforward.

My...
Forum: Logging your progress 01-16-2016, 09:55 AM
Replies: 29
Views: 2,371
Posted By Joerilla
Free meal last night - roasted kangaroo (no...

Free meal last night - roasted kangaroo (no kidding - reminded me of Kobe beef) with asparagus and mashed potatoes. I feel 100% better today. Took the dogs out into the woods for two miles and had an...
Forum: Logging your progress 01-16-2016, 09:47 AM
Replies: 128
Views: 9,120
Posted By Joerilla
That was not exactly the type of reward I had...

That was not exactly the type of reward I had in... never mind.:D
Forum: Logging your progress 01-15-2016, 11:48 AM
Replies: 128
Views: 9,120
Posted By Joerilla
Sorry, just a bad joke.

Sorry, just a bad joke.
Forum: Logging your progress 01-15-2016, 10:37 AM
Replies: 128
Views: 9,120
Posted By Joerilla
This is very smart. I tried to do the same thing,...

This is very smart. I tried to do the same thing, but my wife won't cooperate.
Forum: Logging your progress 01-15-2016, 10:30 AM
Replies: 29
Views: 2,371
Posted By Joerilla
I finished out yesterday strong, feeling better....

I finished out yesterday strong, feeling better. Did a 2 mile trail walk this morning, checked my weight and realized that yesterday's fat reading was actually a muscle % reading. Oh well.

Free meal...
Forum: Logging your progress 01-14-2016, 12:57 PM
Replies: 128
Views: 9,120
Posted By Joerilla
Priceless.

Priceless.
Forum: Logging your progress 01-14-2016, 11:08 AM
Replies: 58
Views: 4,107
Posted By Joerilla
Losing an average of 12 lbs a month I would say...

Losing an average of 12 lbs a month I would say proves that isn't the case. You're doing great.
Forum: Logging your progress 01-14-2016, 08:55 AM
Replies: 128
Views: 9,120
Posted By Joerilla
Sadly, that is faster than I run. And longer, for...

Sadly, that is faster than I run. And longer, for that matter.
Forum: Logging your progress 01-14-2016, 07:19 AM
Replies: 29
Views: 2,371
Posted By Joerilla
11/30/16..... 306.5 12/14/16........

11/30/16..... 306.5
12/14/16..... 287.2....-19.3.....(-19.3)
12/23/16..... 283......-23.5.....(-4.2)
12/29/16..... 284.5...-22........(+1.5)
01/04/16..... 277.....-29.5......(-7.5).....34.40%...
Forum: Logging your progress 01-13-2016, 02:23 PM
Replies: 29
Views: 2,371
Posted By Joerilla
So with a tweak,, today I am looking...

So with a tweak,, today I am looking at:

Protein.....Fat...Carbs.....Calories
175...........15.......6............905
80%.........16%....3%

Think I might throw in a big salad just to beef up the...
Forum: Logging your progress 01-13-2016, 02:13 PM
Replies: 29
Views: 2,371
Posted By Joerilla
Fixed that for you.

Fixed that for you.
Forum: Articles on the Main Site 01-13-2016, 09:37 AM
Replies: 7
Views: 4,314
Posted By Joerilla
Well, if we're editing then I would also point...

Well, if we're editing then I would also point out "(with weeekly weigh-ins) " in the third to last paragraph.

Great read.
Forum: Logging your progress 01-13-2016, 09:01 AM
Replies: 29
Views: 2,371
Posted By Joerilla
Yeah, that is kind of what I was thinking;...

Yeah, that is kind of what I was thinking; however the suggestion of eating less protein is so counter-intuitive it hurts.
Forum: Logging your progress 01-13-2016, 08:22 AM
Replies: 63
Views: 4,824
Posted By Joerilla
Maybe that's my problem - pizza deficiency. Good...

Maybe that's my problem - pizza deficiency.

Good job!
Forum: Logging your progress 01-13-2016, 07:08 AM
Replies: 29
Views: 2,371
Posted By Joerilla
I have noticed that many people log their daily...

I have noticed that many people log their daily calories, which seems tedious to me but I thought I should attempt - and I found some surprising things:

(1) I am greatly underestimating my calorie...
Forum: Logging your progress 01-11-2016, 07:38 AM
Replies: 29
Views: 2,371
Posted By Joerilla
Rough weekend. Had a great free weight workout...

Rough weekend.

Had a great free weight workout followed by my free meal - venison sliders and fries, and a vodka martini. All good there. Then something happened I am hazy on, but it involved peanut...
Forum: Logging your progress 01-08-2016, 12:34 PM
Replies: 29
Views: 2,371
Posted By Joerilla
Yeah, I keep an eye on my weight because it is...

Yeah, I keep an eye on my weight because it is informative, but I only really care about my "official" weekly weigh in. It's like the stock market for me.... taking fluctuations too seriously will...
Forum: Logging your progress 01-08-2016, 09:44 AM
Replies: 63
Views: 4,824
Posted By Joerilla
I'm in the same boat. I'm not too worried about...

I'm in the same boat. I'm not too worried about it - I feel better and I look better. I think the weights are having a profound impact despite the low calories.

If you threw out the scale and bf...
Forum: Logging your progress 01-08-2016, 06:48 AM
Replies: 29
Views: 2,371
Posted By Joerilla
By which I mean I am getting ab-shaped fat in my...

By which I mean I am getting ab-shaped fat in my upper torso. As long as I hike my pants up really high and don't turn sideways, I'm good.
Forum: Logging your progress 01-08-2016, 06:40 AM
Replies: 29
Views: 2,371
Posted By Joerilla
Switching to a Friday weigh...

Switching to a Friday weigh in.

11/30/16 306.5
12/14/16 287.2 19.3 (-19.3)
12/23/16 283 23.5 (-4.2)
12/29/16 284.5 22 (+1.5)
01/04/16 277 29.5 (-7.5) 34.40% ...
Forum: General training questions 01-06-2016, 12:22 PM
Replies: 8
Views: 1,397
Posted By Joerilla
It appears to be marked private.

It appears to be marked private.
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