BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 342
Search took 0.35 seconds.
Search: Posts Made By: funkord
Forum: General diet questions 03-03-2018, 12:07 AM
Replies: 9
Views: 393
Posted By funkord
I think there is work showing that this holds...

I think there is work showing that this holds especially for high Levels of physical activity, which is something Lyle also talkend about in the context of how Bad it is to combine high activity with...
Forum: General diet questions 02-19-2018, 11:30 AM
Replies: 122
Views: 13,749
Posted By funkord
Thanks, I thought so.

Thanks, I thought so.
Forum: General diet questions 02-18-2018, 02:49 PM
Replies: 122
Views: 13,749
Posted By funkord
Here is a back shot. https://ibb.co/hYPa5G

Here is a back shot.
https://ibb.co/hYPa5G
Forum: General diet questions 02-18-2018, 11:50 AM
Replies: 122
Views: 13,749
Posted By funkord
Nobody?

Nobody?
Forum: General diet questions 02-17-2018, 01:53 AM
Replies: 122
Views: 13,749
Posted By funkord
Been kind of maintaining due to an injury lately,...

Been kind of maintaining due to an injury lately, looking for a BF estimate. I am thinking 18ish...
https://ibb.co/cyKNi7
Forum: Logging your progress 01-26-2018, 06:02 AM
Replies: 13
Views: 1,145
Posted By funkord
I am fighting a really bad injury. Overdid it...

I am fighting a really bad injury. Overdid it with volume and intensity last week, and had a workout on Sunday where I had a very strong lower back pain. I could not drive nor walk back home. Had a...
Forum: Logging your progress 01-14-2018, 06:06 AM
Replies: 6
Views: 571
Posted By funkord
Following. As we have similar stats, you just...

Following. As we have similar stats, you just being slightly leaner and an inch taller, what is your maintenance?
Forum: Logging your progress 01-14-2018, 05:50 AM
Replies: 13
Views: 1,145
Posted By funkord
Weighed in this morning, down 6 pounds in two...

Weighed in this morning, down 6 pounds in two weeks, of course some of it is water, but lost some fat as well visibly.
Pretty happy with how these first two weeks went.
Forum: Logging your progress 01-09-2018, 11:07 AM
Replies: 13
Views: 1,145
Posted By funkord
Maintained for 3 weeks on the holidays, weight...

Maintained for 3 weeks on the holidays, weight went up 8 lbs. I am back to deficit for the past 7 days, 2 lbs down, but started taking in creatine and did not have a bowel movement for days already...
Forum: Logging your progress 12-20-2017, 09:43 AM
Replies: 15
Views: 665
Posted By funkord
Interesting, especially how you say you are an...

Interesting, especially how you say you are an absolutist when it comes to Food, as I have also found that to be a trap I fall into sometimes. Interested how you approach this. Flexibility is...
Forum: Logging your progress 12-20-2017, 09:37 AM
Replies: 13
Views: 1,145
Posted By funkord
Yes, I am sure, and it is nothing unusual for me...

Yes, I am sure, and it is nothing unusual for me actually as I have seen it very often in the past as well. According to my doctor, my thyroid is fine and some people run on lower temperature. What I...
Forum: Logging your progress 12-15-2017, 05:29 AM
Replies: 13
Views: 1,145
Posted By funkord
Not really. Mainteance: excellent energy levels,...

Not really. Mainteance: excellent energy levels, strength through the roof jn the gym, libido high, general well being very high. Mentally a struggle somewhat to realize that 10 lbs on the scale is...
Forum: Logging your progress 12-15-2017, 04:47 AM
Replies: 13
Views: 1,145
Posted By funkord
Mainly for accountability. Long term goal is to...

Mainly for accountability. Long term goal is to lose more BF, interspersed with maintenance phases.
Yes, the title is depressing, as living in a deficit, especially after some time, is depressing lol.
Forum: Logging your progress 12-15-2017, 04:05 AM
Replies: 13
Views: 1,145
Posted By funkord
I was not feeling well this morning upon getting...

I was not feeling well this morning upon getting up, was feeling extremely lethargic. From past experience I know that this is related with waking body temperature, so I measured it and it was really...
Forum: UD 2.0 12-14-2017, 02:17 AM
Replies: 20
Views: 1,628
Posted By funkord
Have never done UD2.0 but I can confirm this for...

Have never done UD2.0 but I can confirm this for some reason. I have had phases of 10 cal/lb and insane levels of activity (30.000 steps every day) where nothing happened. I know its water weight,...
Forum: Logging your progress 12-12-2017, 12:11 PM
Replies: 13
Views: 1,145
Posted By funkord
Had ana excellent upper body workout today, hit...

Had ana excellent upper body workout today, hit some records, so that went really well.
Cals were at 1900 today and I somehow perceive this as really low, the amount of food by itself is not much,...
Forum: General diet questions 12-12-2017, 01:47 AM
Replies: 7
Views: 575
Posted By funkord
Nut butters/fat and high palatability

Hi Folks.
I was observing my relationship with different kinds of food lately, especially in terms of what I crave and why but also how I perceive taste and palatability of foods. Ohne thing that...
Forum: Logging your progress 12-11-2017, 05:35 AM
Replies: 28
Views: 1,386
Posted By funkord
Interesting. Also, I think it is healthy to just...

Interesting. Also, I think it is healthy to just let go every so often. Following.
Forum: Logging your progress 12-11-2017, 03:26 AM
Replies: 13
Views: 1,145
Posted By funkord
Living in a (caloric) deficit

Hi folks.
So this is a continuation of my logs at this forum, the goal of which is to keep me accountable and share with the community my reflections, as I have gained some valuable insights in my...
Forum: General training questions 09-29-2017, 01:06 PM
Replies: 29
Views: 2,958
Posted By funkord
I have been wondering the same thing. I became a...

I have been wondering the same thing. I became a dad and lifting has lost priority sifnificantly, but I do not want to give it up entirely. Is high protein intake and a frequency of every 5th to 6th...
Forum: General diet questions 09-17-2017, 01:27 PM
Replies: 122
Views: 13,749
Posted By funkord
Thank you for your reply. It seems.very...

Thank you for your reply.
It seems.very difficult.for.me to get below. 15%, for what reason ever. Not for adherence reasons solely, but.the actual physical.symptoms once I enter a caloric deficit...
Forum: General diet questions 09-13-2017, 07:13 AM
Replies: 122
Views: 13,749
Posted By funkord
No. I went from 30 plus BF to this state. Was...

No. I went from 30 plus BF to this state. Was 15ish in June, went on a three weeks trip and gained some fat back, which I lost again (current state). However, I have been hovering between 15 to 20ish...
Forum: General diet questions 09-12-2017, 11:37 PM
Replies: 122
Views: 13,749
Posted By funkord
I don't know why the pictures appear so blurry,...

I don't know why the pictures appear so blurry, obviously a have a horrid camera on my phone.
Well I have made significant progress going from 120 kg to 92 now, but truth be told, I have been stuck...
Forum: General diet questions 09-11-2017, 11:44 PM
Replies: 122
Views: 13,749
Posted By funkord
Hi folks. I have been on a diet break for a week...

Hi folks. I have been on a diet break for a week now. The plan is to go for a minimum of a month of maintenance before I assess what to do next (cut further, or gaintain). Looking for an estimate: 92...
Forum: General diet questions 09-01-2017, 11:04 AM
Replies: 11
Views: 1,789
Posted By funkord
Thank you guys.

Thank you guys.
Showing results 1 to 25 of 342

 
Forum Jump

All times are GMT -6. The time now is 08:39 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.