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Search: Posts Made By: CrushChee
Forum: General training questions 04-30-2013, 01:25 AM
Replies: 51
Views: 67,342
Posted By CrushChee
re

Borge, I wonder if you have tried to cooperate two different types of autoregulation methods in one workout.
first exercise - heavy compound up to top set in range 5-8 reps
second - isolation...
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