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Search: Posts Made By: lylemcdonald
Forum: Articles on the Main Site Yesterday, 12:18 PM
Replies: 2
Views: 216
Posted By lylemcdonald
Part 2...

Part 2 (https://bodyrecomposition.com/training/training-volume-and-muscle-growth-part-2.html/)
Forum: Miscellaneous Discussion 10-14-2018, 10:58 AM
Replies: 8
Views: 193
Posted By lylemcdonald
I can more or less assure you insulin wasn't used...

I can more or less assure you insulin wasn't used then. It wouldn't have occurred to anybody IMO.

But everybody knew that tesotsterone was good. Go to early 20th and guys were getting orchic...
Forum: Miscellaneous Discussion 10-14-2018, 10:56 AM
Replies: 8
Views: 193
Posted By lylemcdonald
Because they want to pander to the idiots in this...

Because they want to pander to the idiots in this industry and MAKE THEM BELIEVE it's possible. Great way to sell product I imagine.

and yet when you go to natural bodybiudling, shows the 165's are...
Forum: Miscellaneous Discussion 10-14-2018, 08:56 AM
Replies: 8
Views: 193
Posted By lylemcdonald
Look at when the first steroid was invented. If...

Look at when the first steroid was invented.

If you don't think athetees were on them from day 2, you're delusional

Eric's article is hilarious to me, he is willing to rely on the claimed weight...
Forum: Miscellaneous Discussion 10-14-2018, 07:53 AM
Replies: 1
Views: 84
Posted By lylemcdonald
This hasn't bee news for about a decade and part...

This hasn't bee news for about a decade and part of the reason women are relatively spared from a lot of metabolic diseases is their greater hip and thigh fat which is metabolically less active
Forum: General training questions 10-11-2018, 11:01 AM
Replies: 3
Views: 215
Posted By lylemcdonald
Exercise selection is individual and GBR is an...

Exercise selection is individual and GBR is an example only

Thinkg compound chest vs. specific movement and pick as needed
Forum: General training questions 10-09-2018, 11:12 AM
Replies: 2
Views: 123
Posted By lylemcdonald
Yes

Yes
Forum: General training questions 10-07-2018, 02:43 PM
Replies: 16
Views: 550
Posted By lylemcdonald
I hate people who do this. I mean I hate them. ...

I hate people who do this. I mean I hate them. Ok , I don't hate them b/c I don't hate anything. I simply detest this.

Clearly the conetxt of the original question regarding GBR and my original...
Forum: General training questions 10-07-2018, 01:18 PM
Replies: 16
Views: 550
Posted By lylemcdonald
Yeah, I trolled one of his YT videos. He had...

Yeah, I trolled one of his YT videos. He had gone from benching 315 at a lean 200 to partial board benching 315 at a lard 300.
Forum: General training questions 10-07-2018, 12:58 PM
Replies: 16
Views: 550
Posted By lylemcdonald
A whiel back, HElms threw a paper at me that...

A whiel back, HElms threw a paper at me that included like professional football players and other elite Olympic level athletes with an FFMI way above 25.

Who 'said' they weren't using drugs.

Ok.
Forum: General training questions 10-07-2018, 09:46 AM
Replies: 16
Views: 550
Posted By lylemcdonald
either Knuckols or Isratel has an article on that...

either Knuckols or Isratel has an article on that and all you have to do is lose a ton of progress so you can regain it real quickly.
Forum: General training questions 10-07-2018, 09:46 AM
Replies: 16
Views: 550
Posted By lylemcdonald
I'm sure you remember when Hunky who was quite...

I'm sure you remember when Hunky who was quite advanced said he wanted to do the GBr. And I told him DO NOT DO THIs

And he did and complained that my workout sucked and made his joints hurt.

Umm,...
Forum: General training questions 10-07-2018, 08:41 AM
Replies: 16
Views: 550
Posted By lylemcdonald
Someone advanced should not be doing GBR so it's...

Someone advanced should not be doing GBR so it's a moot point. It's an INTERMEDIATE program and I've never grasped what is difficult to understand about that.
Forum: General training questions 10-07-2018, 08:08 AM
Replies: 162
Views: 9,344
Posted By lylemcdonald
They'd never do that since it would be...

They'd never do that since it would be transparent and guruing out works better. Hell, they didn't even present standard normal data such as the beginning weight/height of the INDIVIDUAL groups,...
Forum: General training questions 10-07-2018, 08:07 AM
Replies: 162
Views: 9,344
Posted By lylemcdonald
And is subjective and BRAD did the measurements...

And is subjective and BRAD did the measurements himself without blinding (i.e. he knew who was in which group) in addition to doing it a time piont when edema is stll present. The study is...
Forum: Miscellaneous Discussion 10-07-2018, 08:05 AM
Replies: 1
Views: 155
Posted By lylemcdonald
Layne is a lying scumbag. His idea of metabolic...

Layne is a lying scumbag. His idea of metabolic damage goes against 50 years of data and so does this. I and others have debunked it comlpetely and you cannot restore metaboilc rate to normal or...
Forum: Miscellaneous Discussion 10-06-2018, 07:49 AM
Replies: 28
Views: 748
Posted By lylemcdonald
Dr Fung is a conman; He is te typical keto...

Dr Fung is a conman; He is te typical keto zealot who says fat loss is about insulin and blocks anybody with divergent opinions. Do not believe a word he says.
Forum: Miscellaneous Discussion 10-06-2018, 07:49 AM
Replies: 28
Views: 748
Posted By lylemcdonald
Yes, I got that. Fasting, like veganism and...

Yes, I got that. Fasting, like veganism and organic food is now something that people rich enogh to not HAVE to starve get to do on a whim.
Forum: Miscellaneous Discussion 10-05-2018, 10:45 PM
Replies: 28
Views: 748
Posted By lylemcdonald
You mean made up, pulled out of the butthole...

You mean made up, pulled out of the butthole benefits. This is all based on a lot of animal research nothing. It's more I wanna live forever garbage. Be active, stay lean, eat healthy. Nobody...
Forum: Miscellaneous Discussion 10-05-2018, 10:44 PM
Replies: 28
Views: 748
Posted By lylemcdonald
And they all died young/are dead. So draw your...

And they all died young/are dead. So draw your own conclusions.
Forum: Miscellaneous Discussion 10-05-2018, 10:43 PM
Replies: 28
Views: 748
Posted By lylemcdonald
Oh good lord. Read the thread. The term...

Oh good lord. Read the thread. The term fasting can refer toa bout a billion things at this point. And nowhere did I say things like IF'ing, etc. aren't supported. It's this current fad of...
Forum: General training questions 10-05-2018, 01:02 PM
Replies: 162
Views: 9,344
Posted By lylemcdonald
whcih is the other thing. Assume Brad's results...

whcih is the other thing. Assume Brad's results were even close to avlid which they aren't. It's still 8 weeks . Even when he'd crow to me about huge 20-30 set weeks for functional overreaching,...
Forum: General training questions 10-05-2018, 01:01 PM
Replies: 162
Views: 9,344
Posted By lylemcdonald
Adn then there is Isratel's 32 set program. ...

Adn then there is Isratel's 32 set program. which shockingly, based on th results of his own study he has adjsuted back down to non-moron level volumes. He still thinkgs volume is the driver on...
Forum: Miscellaneous Discussion 10-05-2018, 06:50 AM
Replies: 28
Views: 748
Posted By lylemcdonald
Obese people and irrelevant to GAINING MUSCLE.

Obese people and irrelevant to GAINING MUSCLE.
Forum: Miscellaneous Discussion 10-04-2018, 03:39 PM
Replies: 28
Views: 748
Posted By lylemcdonald
I am currently testing this. Let me get back to...

I am currently testing this. Let me get back to you.
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