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Search: Posts Made By: shredordie
Forum: General training questions 09-09-2018, 07:52 AM
Replies: 4
Views: 441
Posted By shredordie
How easy is it to actually lose muscle?

So its been quite a hectic 6 months for me.. a lot of stress due to work, slight tear in my bicep tendon amongst other things.. i've gone some weeks without lifting at all.. to weeks where im...
Forum: General training questions 06-04-2018, 10:54 AM
Replies: 6
Views: 522
Posted By shredordie
Thanks guys

Thanks guys
Forum: General training questions 06-02-2018, 09:26 AM
Replies: 6
Views: 522
Posted By shredordie
minimal amount of sets for muscle maintenance

Been out of the loop for the past year in terms of the research on this subject, but what do we know in regards to muscle maintenance and the amount of volume needed to maintain what we already have....
Forum: General diet questions 04-15-2018, 08:28 AM
Replies: 5
Views: 744
Posted By shredordie
My apologies, i didn't really make myself...

My apologies, i didn't really make myself clear.

The main takeaway i'm trying to really get from this is should one be worrying about any nasty down regulation of hormones and adaptations at 12-15%....
Forum: General diet questions 04-15-2018, 05:46 AM
Replies: 5
Views: 744
Posted By shredordie
Do adaptations and other nasty stuff happen below 12%

A lot of what i read on these forums scare me quite a bit.. in terms of what people have to go through to get very lean (10% or below). claims of 2000 calorie maintenances for males which and having...
Forum: General diet questions 03-02-2018, 08:37 AM
Replies: 7
Views: 573
Posted By shredordie
WIth her fat being that high, it makes her prone...

WIth her fat being that high, it makes her prone to consuming much more sheís reporting. Being + or - carbs or protein isnít the end of the world. Fat is a different story
Forum: General diet questions 02-18-2018, 08:30 AM
Replies: 7
Views: 446
Posted By shredordie
I think your right. It’s the binges and...

I think your right. It’s the binges and miscalculation of food in general. However I do know for a fact my maintenance isn’t that low. I sold my car a few years ago because I didn’t acrually need it....
Forum: General diet questions 02-18-2018, 07:58 AM
Replies: 7
Views: 446
Posted By shredordie
Iíd also like to apologise as I posted this in...

Iíd also like to apologise as I posted this in the rfl section by accident and I have no idea how to delete
Forum: General diet questions 02-18-2018, 07:58 AM
Replies: 7
Views: 446
Posted By shredordie
Hereís another way of asking this Man diets...

Hereís another way of asking this


Man diets from 170 to 160 in a two month period give or take. Metabolism has adjusted to that new weight.

Man then binges back the 10lbs in a few weeks.
Is said...
Forum: General diet questions 02-18-2018, 07:56 AM
Replies: 7
Views: 446
Posted By shredordie
Trying to establish what actually causes metabolic slowdown / adaptation

Looking for the more experienced folk to chime in here.

Iíve been dieting for god knows how long. But thatís the point - Iíve been spinning my wheels sort of dieting if that makes sense, for a few...
Forum: Rapid Fat Loss Handbook 02-18-2018, 07:36 AM
Replies: 2
Views: 561
Posted By shredordie
Hereís another way of asking this question Man...

Hereís another way of asking this question

Man diets from 170 to 160 in a two month period give or take. Metabolism has adjusted to that new weight.

Man then binges back the 10lbs in a few...
Forum: Rapid Fat Loss Handbook 02-18-2018, 07:30 AM
Replies: 2
Views: 561
Posted By shredordie
Iím trying to establish what actually causes metabolic slowdown/adaptation

Looking for the more experienced folk to chime in here.

I’ve been dieting for god knows how long. But that’s the point - I’ve been spinning my wheels sort of dieting if that makes sense, for a few...
Forum: Supplements 02-13-2018, 04:12 PM
Replies: 1,532
Views: 436,612
Posted By shredordie
So if thats on 100mg, would you really be looking...

So if thats on 100mg, would you really be looking at burning 700-800 on 200mg? Sides on 200mg are barely noticeable too.
Forum: Articles on the Main Site 02-06-2018, 06:23 PM
Replies: 39
Views: 25,715
Posted By shredordie
i can't believe i've only just come across this...

i can't believe i've only just come across this article now.

i've been suffering with what i believe to be elevated cortisol levels for over a year now and my body has been constantly retaining...
Forum: General diet questions 01-30-2018, 03:23 PM
Replies: 7
Views: 675
Posted By shredordie
my tesco recently started stocking breyers high...

my tesco recently started stocking breyers high protein icecream. 300 cals per 500ml tub. absolute joke
Forum: Supplements 01-18-2018, 08:44 AM
Replies: 28
Views: 2,384
Posted By shredordie
Since stopping finasteride two weeks ago Iíve...

Since stopping finasteride two weeks ago Iíve noticed that my skins improved and one thing thatís just hit me now is my beard is much fuller/thicker, where as whilst on fina.. it would be very very...
Forum: Supplements 01-14-2018, 06:01 PM
Replies: 28
Views: 2,384
Posted By shredordie
Canít comment on duta as Iíve never used it...

Canít comment on duta as Iíve never used it before nor done any research but what I can say with fina is that it definitely works. My hair was thinning and I feared the worse. After 3 months using...
Forum: General diet questions 01-05-2018, 04:16 PM
Replies: 6
Views: 588
Posted By shredordie
Probably putting a lot of stress on the kidneys...

Probably putting a lot of stress on the kidneys with the amount you intake
Forum: General diet questions 12-03-2017, 04:34 PM
Replies: 14
Views: 1,614
Posted By shredordie
i did. Then i bulked. Back to cutting again.

i did.

Then i bulked.

Back to cutting again.
Forum: General diet questions 12-02-2017, 11:29 AM
Replies: 14
Views: 1,614
Posted By shredordie
Thanks for this. Sorry haha should hve been more...

Thanks for this.

Sorry haha should hve been more clearer. 20-40k a day. Iíd say half of the week closer to 20. The other half closer to 40. Iím assuming this must really put the body under a lot of...
Forum: General diet questions 12-02-2017, 08:35 AM
Replies: 14
Views: 1,614
Posted By shredordie
Constant water retention an indicator to stop high activity/dietitng

Hey folks

Wandering if any of you have experienced this or have any form of input. Some may know that walking for me has been a ridiculously succssful tool in me losing weight and I can vouch for...
Forum: Supplements 11-25-2017, 07:57 AM
Replies: 1
Views: 894
Posted By shredordie
Closest thing to ephedrine and caffeine?

Increasingley difficult to get quality eph delivered to the UK and to be honest i can't be bothered with the effort required to purchase it. The price of eph is also another factor as to why im...
Forum: General diet questions 08-23-2017, 01:40 AM
Replies: 12
Views: 1,855
Posted By shredordie
Oh I see what you did there ..

Oh I see what you did there ..
Forum: General diet questions 08-23-2017, 12:27 AM
Replies: 12
Views: 1,855
Posted By shredordie
Talking Damn. Should have made this much more clear. 15k...

Damn. Should have made this much more clear. 15k a day!
Forum: General diet questions 08-22-2017, 06:41 PM
Replies: 12
Views: 1,855
Posted By shredordie
Those with an office job - What are your maintenance calories?

I haven't really gone through a period of maintenance for a while. infact, since starting my new job last year. Its always been mini rfl cuts, mini unintentional bulks and yeah pretty much the...
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