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Search: Posts Made By: DaveB
Forum: UD 2.0 03-07-2018, 06:19 PM
Replies: 4
Views: 570
Posted By DaveB
The book mentions that glycogen synthesis rates...

The book mentions that glycogen synthesis rates can be overwhelmed -
So if you prefer to not synthesize glycogen optimally and screw up your carb load then go for it.
Forum: UD 2.0 03-01-2018, 05:20 PM
Replies: 3
Views: 745
Posted By DaveB
Thatís a possibility. For the first week I didnít...

Thatís a possibility. For the first week I didnít go at all until around the carb load, despite fiber. I kept all my carbs at 50 g so I expected a large drop, sometimes you find yourself pissing like...
Forum: UD 2.0 03-01-2018, 02:47 PM
Replies: 3
Views: 745
Posted By DaveB
Depletion Not Effective This Week

So I’m in the second week of UD2 and I’ve previously run a 6 week cycle in the past.

My first week of this cycle I dropped about 4 lbs during the depletion. This week (week 2) I’ve dropped about 1...
Forum: UD 2.0 02-19-2018, 06:09 PM
Replies: 2
Views: 580
Posted By DaveB
I did a depletion work out today and came to this...

I did a depletion work out today and came to this conclusion as well. The delts get hammered from pressing and pulling, so I will stick with lateral raises.
Forum: UD 2.0 02-19-2018, 05:39 AM
Replies: 2
Views: 580
Posted By DaveB
Depletion - Substituting Shoulder Press for Lateral Raise

I was wondering if anyone has tried using shoulder presses to deplete muscle glycogen in their deltoids instead of lateral raises. Of course, bench press is going to deplete the front head of the...
Forum: Supplements 12-30-2015, 03:03 PM
Replies: 1
Views: 1,629
Posted By DaveB
HMB and Yohimbine

There is a supplement on the market that combines yohimbine with HMB. Lyle has said before that BCAAs effectively negate the benefits of yohimbine. I haven't found anything that states whether or not...
Forum: Supplements 11-29-2015, 11:27 PM
Replies: 1
Views: 996
Posted By DaveB
Yohimbine and preexisting panic/anxiety

Hello,

I know Lyle has said that if one suffers from panic and/or anxiety that they must not take yohimbine. The rationale was that it increases levels of norepinephrine in the brain.

Clearly,...
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