BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 12 of 12
Search took 0.00 seconds.
Search: Posts Made By: MånsRinne
Forum: General training questions 09-01-2017, 04:33 AM
Replies: 10
Views: 2,405
Posted By MånsRinne
Got here as fast as I got wind of this forum....

Got here as fast as I got wind of this forum. There's another post where the originator laments as to the disappearance of these, and I thought no forums like this existed anymore. Happy I was wrong.
Forum: Rapid Fat Loss Handbook 08-22-2017, 08:02 AM
Replies: 13
Views: 2,568
Posted By MånsRinne
Yeah I'm having her take a multivitamin, extra...

Yeah I'm having her take a multivitamin, extra iron (she's been iron depleted before, trying not to repeat), and a magnesium citrate supplement in the mornings. Also caffeine in pill form (100mg),...
Forum: Rapid Fat Loss Handbook 08-17-2017, 02:34 PM
Replies: 4
Views: 1,069
Posted By MånsRinne
Familiar problem here too, walking from the...

Familiar problem here too, walking from the parking lot brings a nice burn across the legs, she says. :D
She read this hiking thing and burst out laughing, like "good luck there".
Forum: Rapid Fat Loss Handbook 08-17-2017, 02:27 PM
Replies: 13
Views: 2,568
Posted By MånsRinne
Okay. How about tiredness? As in very sleepy...

Okay.
How about tiredness? As in very sleepy almost all the time?
I'd assume it's a metabolic response, a kind of attempt of the body to conserve energy. Caffeine?
Forum: Rapid Fat Loss Handbook 08-17-2017, 10:28 AM
Replies: 13
Views: 2,568
Posted By MånsRinne
We're also seeing this. Anyone know of a way to...

We're also seeing this.
Anyone know of a way to bump the appetite a bit? A single free meal didn't have that effect. Perhaps a single dose of *relatively* higher carbs than regular?
Forum: Rapid Fat Loss Handbook 08-14-2017, 03:06 AM
Replies: 10
Views: 1,937
Posted By MånsRinne
Yeah she's plenty disciplined, the problem is...

Yeah she's plenty disciplined, the problem is mostly her food hiccups.

If she eats too much of a thing, she basically can't eat it anymore without gagging and/or puking. Certain consistencies and...
Forum: Rapid Fat Loss Handbook 08-12-2017, 02:50 AM
Replies: 10
Views: 1,937
Posted By MånsRinne
Thanks guys! Yes, she's lifting weights a bit...

Thanks guys!

Yes, she's lifting weights a bit (used to do more before the diet, but very low energy currently and experiences burning way more than on slightly higher caloric intake) and yes we're...
Forum: Rapid Fat Loss Handbook 08-11-2017, 01:27 PM
Replies: 10
Views: 1,937
Posted By MånsRinne
How does not meeting the protein quota affect the dieting?

Or does it?
Here's the full story: my soon-to-be-wife is on her first PSMF, and she's having difficulties in meeting her daily protein allowances.

She's getting about 135g of protein per day out...
Forum: General training questions 08-02-2017, 05:48 AM
Replies: 10
Views: 2,405
Posted By MånsRinne
Considering the split; I currently use a 2-day...

Considering the split;
I currently use a 2-day split (push/pull) and do that 2-3 times per week.
So that makes 4-6 workouts per week, depending on my schedule, and I vary what I do to avoid...
Forum: General training questions 08-02-2017, 05:28 AM
Replies: 19
Views: 2,210
Posted By MånsRinne
I've seen good results with my clients with...

I've seen good results with my clients with stubborn musclegroups by doing slow negatives (about 4-5sec), and explosive positives.
Forum: General training questions 08-02-2017, 05:20 AM
Replies: 6
Views: 1,308
Posted By MånsRinne
You could try one-legged versions with either a...

You could try one-legged versions with either a dumbbell or a kettlebell.
So if you have the weight in your right hand, then the right leg is what you're standing on and working. The rest just sort...
Forum: General training questions 08-02-2017, 05:15 AM
Replies: 15
Views: 22,873
Posted By MånsRinne
I get that exact position (original video) doing...

I get that exact position (original video) doing rear delt flyes with dumbbells, one arm at a time like so: take the position for one-handed dumbbell rows on a flat bench, turn your palm down (facing...
Showing results 1 to 12 of 12

 
Forum Jump

All times are GMT -6. The time now is 10:24 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.