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Search: Posts Made By: Gssuck
Forum: General training questions 01-30-2017, 03:59 AM
Replies: 18
Views: 5,231
Posted By Gssuck
This is a great thread! How does one stretch the...

This is a great thread!

How does one stretch the low back with a recovering disc bulge?
Forum: General training questions 01-04-2017, 07:34 AM
Replies: 29
Views: 3,898
Posted By Gssuck
Yep. Still growing as well, although I have...

Yep. Still growing as well, although I have added in hanging leg raises lately.



Its tricky, I know there shouldnt be much spinal flexion in the low back on something like cable crunches, but Id...
Forum: General training questions 12-30-2016, 04:38 AM
Replies: 29
Views: 3,898
Posted By Gssuck
Which exercise would you recommend for abs...

Which exercise would you recommend for abs hypertrophy to someone who has recovered from a disc injury and now more than a bit scared of spinal flexion under load?

I certainly feel like my abs have...
Forum: General diet questions 11-30-2016, 10:20 AM
Replies: 5
Views: 873
Posted By Gssuck
I see. That makes sense, I lived off the same...

I see. That makes sense, I lived off the same thing day in day out whilst dieting. I didn't cut anything out, but things like bagels and bread were certainly very small portions.

Would taking a...
Forum: General diet questions 11-30-2016, 08:44 AM
Replies: 5
Views: 873
Posted By Gssuck
I don't really know how to answer that. I eat...

I don't really know how to answer that. I eat pretty well, a varied diet to be honest.

Most days I'll have a bit of yoghurt&WPI with some fruit and oats. Some eggs and toast. Lunch will likely be...
Forum: General diet questions 11-30-2016, 07:44 AM
Replies: 5
Views: 873
Posted By Gssuck
Digestion problems after long diet

Has anyone experience any digestion issue after coming off a long period of calorie restriction?

I was dieting for approx 10 months and got down really low (around 1500 cals) at the end. I was...
Forum: General training questions 09-12-2016, 09:21 AM
Replies: 5
Views: 1,073
Posted By Gssuck
I cant do dumbbell presses with a neutral grip. ...

I cant do dumbbell presses with a neutral grip. It seems I cant do any horizontal pressing whatsoever, I can feel the click in my shoulder even just simulating the movement tensed. The only thing I...
Forum: General training questions 09-09-2016, 07:49 AM
Replies: 5
Views: 1,073
Posted By Gssuck
Yeah I do that already, loads of row variations,...

Yeah I do that already, loads of row variations, pull ups and banded rotator work etc, I just wondered if there was a program that catered for someone who knows their shoulder will never truly heal -...
Forum: General training questions 09-09-2016, 06:26 AM
Replies: 5
Views: 1,073
Posted By Gssuck
Anyone know a decent training program

I'm looking for a decent full body program that wont irritate a shoulder injury/impingement.

Any type of bench press is out of the question. Pullovers are no good, flyes are probably no good...
Forum: General training questions 03-19-2016, 10:35 AM
Replies: 59
Views: 7,851
Posted By Gssuck
I'm testament to that. I have more body fat and...

I'm testament to that. I have more body fat and less muscle that the dude above in the pictures, apparently intermediate lifts though.
Forum: General diet questions 03-18-2016, 05:24 PM
Replies: 48
Views: 3,752
Posted By Gssuck
Lol, here we go again? You're a condescending one...

Lol, here we go again? You're a condescending one aren't you. You might not have noticed, I stopped asking questions about myself and decided what to do on page 2 of the thread. I get that's it's my...
Forum: General diet questions 03-18-2016, 04:25 PM
Replies: 48
Views: 3,752
Posted By Gssuck
Nah I'm not posting a picture, I know what I look...

Nah I'm not posting a picture, I know what I look like, I'm not an idiot. I also don't give a monkeys about people saying WOW when they look at me, I'd just like to look like I lift. And as for your...
Forum: General diet questions 03-18-2016, 12:39 PM
Replies: 48
Views: 3,752
Posted By Gssuck
Damn I'm in a club I didn't know about? Is there...

Damn I'm in a club I didn't know about? Is there a tshirt that I can fail at filling out?

What's Rykers problem?

I wouldn't be complaining if I looked like an intermediate lifter :(
Forum: General diet questions 03-18-2016, 10:39 AM
Replies: 48
Views: 3,752
Posted By Gssuck
Well, I won't go and detail every lift, but my...

Well, I won't go and detail every lift, but my squat got to 105kg and deadlift 145kg. Bench was 75kg and overhead press 50kg. All these were whilst I ran starting strength, so pretty much sets of 5....
Forum: General diet questions 03-18-2016, 01:21 AM
Replies: 48
Views: 3,752
Posted By Gssuck
I can say that most of the meatheads in my gym...

I can say that most of the meatheads in my gym fit this perfectly. Form terrible, not following any program other than they come in and smash whatever body part they work that day, very poor form...
Forum: General diet questions 03-17-2016, 03:32 PM
Replies: 48
Views: 3,752
Posted By Gssuck
Did your 2 buddy's manage to trim off the fat and...

Did your 2 buddy's manage to trim off the fat and keep the muscle in the end?

I'm gonna fire on all cylinders but I need to lose as much fat as possible first I guess
Forum: General diet questions 03-17-2016, 10:15 AM
Replies: 48
Views: 3,752
Posted By Gssuck
I think I've missed something. What simple...

I think I've missed something. What simple concepts have been explained to me that I didn't already know?
To be honest I was hoping there was something I'd missed, some simple thing I could change...
Forum: General diet questions 03-17-2016, 12:50 AM
Replies: 48
Views: 3,752
Posted By Gssuck
I don't know what butthurt means. There's plenty...

I don't know what butthurt means. There's plenty of information about sports nutrition online and I've got a thousand different ways to make it happen so let's just assume nutrition is not the...
Forum: General diet questions 03-16-2016, 05:00 PM
Replies: 48
Views: 3,752
Posted By Gssuck
I was a professional chef for 15 years, trust me,...

I was a professional chef for 15 years, trust me, I've probably forgotten more about food and nutrition than you'll ever know. I can also show you myfitnesspal logs and pretty sure lyles routine...
Forum: General diet questions 03-16-2016, 04:35 PM
Replies: 48
Views: 3,752
Posted By Gssuck
I don't even look like I lift though! My lifts...

I don't even look like I lift though! My lifts are probably not even past beginner stage.
Forum: General diet questions 03-16-2016, 03:25 PM
Replies: 48
Views: 3,752
Posted By Gssuck
I've been lifting solidly for around 3-4 years. ...

I've been lifting solidly for around 3-4 years. I always get around that much protein .
I've tried to bulk up previously lots of times but the same thing always happens. It take weeks to see the...
Forum: General diet questions 03-16-2016, 11:30 AM
Replies: 48
Views: 3,752
Posted By Gssuck
Cannot get this right!

Im so frustrated.

I think I've got the diet down, nutrition down, training down but I struggle to make any muscle gains at all. What am I doing wrong?

I use lyles GBR, I'm currently 5ft 10,...
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