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Search: Posts Made By: PyromanXP
Forum: General training questions 11-13-2018, 01:47 AM
Replies: 401
Views: 257,251
Posted By PyromanXP
So basically for Chest Day 1 Bench press...

So basically for Chest
Day 1
Bench press 5x5
Incline flies 3-4x8-10

Day 2
Inclined Bench 5x5
Flat flies 3-4x8-10

Does it make sense to add 1-2x12-15 (or 15-20 ?) of a final exercise ? Or would it...
Forum: General training questions 10-23-2018, 01:26 PM
Replies: 12
Views: 767
Posted By PyromanXP
That would be very heavy / fat, I could easily do...

That would be very heavy / fat, I could easily do a weighted pullup with 15-20kg added at the beginning of my intermediate journey.. I can't imagine how fat I would have looked weighting 100kg at...
Forum: General training questions 10-23-2018, 10:22 AM
Replies: 12
Views: 767
Posted By PyromanXP
Stay on lat pulldown if you cannot do pullup......

Stay on lat pulldown if you cannot do pullup... but it's a bit curious to not be able to do a single pull up if you're "intermediate" oO
Forum: General diet questions 10-19-2018, 07:29 AM
Replies: 3
Views: 296
Posted By PyromanXP
Well, body composition can vary even at...

Well, body composition can vary even at maintenance calories right ? If I am eating only carbs & fat I am not expecting my muscle mass to remain evne if calories stay the same..

But still for sugar...
Forum: General diet questions 10-18-2018, 11:13 AM
Replies: 3
Views: 296
Posted By PyromanXP
Is sugar ok as a carb source regarding fat / fat oxydation

Hi guys,

regarding this article https://bodyrecomposition.com/nutrition/nutrient-intake-nutrient-storage-and-nutrient-oxidation.html/

basically more carbs = less fat oxydation

more fat = more fat...
Forum: Miscellaneous Discussion 10-18-2018, 07:22 AM
Replies: 21
Views: 929
Posted By PyromanXP
I just saw the article about dexa vs calipers on...

I just saw the article about dexa vs calipers on main site so my bodyfat is probably 3% lower which means 14% at 80kg bw for 1.78m that puts me at an "Amazing" 21.7 ffmi (pictures of current form...
Forum: Miscellaneous Discussion 10-18-2018, 02:50 AM
Replies: 21
Views: 929
Posted By PyromanXP
Sad truth... I'll keep doing my best for a year...

Sad truth... I'll keep doing my best for a year or so and probably will switch to another sport then.

The fullbody workout described in RFL 2times a week is enough to maintain muscle mass once...
Forum: Miscellaneous Discussion 10-17-2018, 02:19 PM
Replies: 21
Views: 929
Posted By PyromanXP
Wow, seems like I could get a lot more muscles...

Wow, seems like I could get a lot more muscles even if I am already working out for 4 years, if I can reach 25 ffmi I will be proud of my results lol.

Well in fact, with the website you provided I...
Forum: Rapid Fat Loss Handbook 10-17-2018, 10:30 AM
Replies: 5
Views: 286
Posted By PyromanXP
I am curious, what tool did you use to track your...

I am curious, what tool did you use to track your bodyfat ?
Forum: Miscellaneous Discussion 10-17-2018, 10:27 AM
Replies: 21
Views: 929
Posted By PyromanXP
What is the supposed FFMI "natural" cap ? From...

What is the supposed FFMI "natural" cap ?

From my last dexa scan I was 19.4 lean/height˛ (I suppose this is this number) for 20%bf
Forum: General training questions 10-07-2018, 03:55 PM
Replies: 16
Views: 960
Posted By PyromanXP
Hey I am very sorry, I did not think my comment...

Hey I am very sorry, I did not think my comment was so annoying, I just wanted to be sure that it is ok to use GBR for this purpose.. I apologize
Forum: General training questions 10-07-2018, 03:38 PM
Replies: 16
Views: 960
Posted By PyromanXP
Isn't it a good maintenance program ? I mean I...

Isn't it a good maintenance program ? I mean I can understand the point of doing specialization program to grow specific muscles, but when you're cutting / maintaining isnt the gbr a good idea event...
Forum: Miscellaneous Discussion 10-04-2018, 05:07 AM
Replies: 21
Views: 929
Posted By PyromanXP
Natural limits

Hi everyone, I was wondering what could be achieved naturally those days and I decided to look at people showing big muscles before 1938 (because from wikipedia "Clinical trials on humans, involving...
Forum: General training questions 09-29-2018, 01:45 PM
Replies: 177
Views: 12,065
Posted By PyromanXP
That's what I needed to hear :-) And as your...

That's what I needed to hear :-)
And as your specialization routines are 5x5 I understand that moderate is something from 5 to 12.
I will try specialization routine next time, I m not ready for the...
Forum: General training questions 09-28-2018, 02:00 PM
Replies: 177
Views: 12,065
Posted By PyromanXP
The thing is I mainly worked out with your GBR...

The thing is I mainly worked out with your GBR for my 4 years (sometime with other routines but always went back to GBR), and recently I tried a strength routine (TSA intermediate, which squat 2x...
Forum: General training questions 09-28-2018, 03:59 AM
Replies: 177
Views: 12,065
Posted By PyromanXP
And how do you know you're done with the GBR...

And how do you know you're done with the GBR (intermediate) ?
I always like to go back to the GBR with nearly no modification when I am not strength training, maybe I would have better results with a...
Forum: General training questions 09-26-2018, 02:56 AM
Replies: 2,525
Views: 1,242,764
Posted By PyromanXP
Hi everyone, I plan to use lyle GBR for few weeks...

Hi everyone, I plan to use lyle GBR for few weeks eating at maintenance between two RFL cycles (diet break on lyle GBR basically).

Does it make sense to make the deload ? or as I will only be eating...
Forum: UD 2.0 07-03-2018, 08:14 AM
Replies: 8
Views: 683
Posted By PyromanXP
Btw, on the low carb days, is an apple ok as...

Btw, on the low carb days, is an apple ok as source carb ? (rest of it are vegetables & some oat) or should I remove even one single fruit to optimize glycogen depletion ?
Forum: UD 2.0 07-03-2018, 03:44 AM
Replies: 2
Views: 345
Posted By PyromanXP
I am only cooking raw food and never use...

I am only cooking raw food and never use seasoning so basically I am very very far from the 3g of each recommended in RFL..

So I may add a 2-3g of each in order to keep some health lol
Forum: UD 2.0 07-03-2018, 02:43 AM
Replies: 2
Views: 345
Posted By PyromanXP
Sodium & potassium intakes

Hi,

I was wondering if it could be a good idea to supplement the 3-4 days of a standard UD 2.0 cycle with sodium & potassium like it is done in the RFL (as the amount eaten are not very...
Forum: General training questions 07-01-2018, 12:44 AM
Replies: 5
Views: 684
Posted By PyromanXP
That's interesting BEATMEOUTTAME, I've checked...

That's interesting BEATMEOUTTAME, I've checked the rippetoe tables by curiosity, my maxes are cat 4 for every lift.

Does it mean that now I should not focus on increasing weight on bars for gaining...
Forum: UD 2.0 06-27-2018, 07:48 AM
Replies: 8
Views: 683
Posted By PyromanXP
Ahah maybe I overestimate my ability to eat...

Ahah maybe I overestimate my ability to eat candies, but it seems ok 200 carbs from smarties, 170 from bagels (which should also provide 17g of fat & 17g of sugar) and rest from cream of rice which...
Forum: UD 2.0 06-26-2018, 03:01 PM
Replies: 8
Views: 683
Posted By PyromanXP
Thanks for the clarification and every of your...

Thanks for the clarification and every of your explanation make sense to me.



Just to be sure about the smarties, it is wrong to make "most" of my carbs intake from them ? (like eating 1kg of...
Forum: UD 2.0 06-26-2018, 12:15 PM
Replies: 8
Views: 683
Posted By PyromanXP
So basically pasta, raw bagels, cream of rice...

So basically pasta, raw bagels, cream of rice every of these food is ok ?
I also found candies (smarties) made only of dextrose and maltodextrose, is it ok ? Or the elevated GI will mess it ? (but as...
Forum: UD 2.0 06-26-2018, 05:49 AM
Replies: 8
Views: 683
Posted By PyromanXP
Carb refeed issues (sugar)

Hi everyone,

I've recently bought the UD2.0 book and I am currently planning my schedule for food & workouts.

I'm having issues planning the carb refeed without reaching the 50g fructose / 100g...
Showing results 1 to 25 of 117

 
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