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Search: Posts Made By: latereality
Forum: Supplements 08-20-2010, 08:57 PM
Replies: 7
Views: 2,017
Posted By latereality
My signature has the site I use and also Protein...

My signature has the site I use and also Protein Direct that was mentioned above...Myopure has a good range; I get my casein from there.
Forum: Articles on the Main Site 07-15-2010, 06:21 PM
Replies: 3
Views: 3,416
Posted By latereality
:( Thanks Plankit yes it does. I have also been...

:(

Thanks Plankit yes it does. I have also been directed towards "Skiploading" and Layne Norton's work so I will look into those too.

Thanks again
Forum: Rapid Fat Loss Handbook 07-15-2010, 05:49 PM
Replies: 2
Views: 1,196
Posted By latereality
The media here is catching on...

http://www.news.com.au/national/want-to-lose-that-flab-then-do-it-fast-says-unconventional-approach/story-e6frfkvr-1225892388535
Forum: Articles on the Main Site 07-14-2010, 10:18 PM
Replies: 3
Views: 3,416
Posted By latereality
Question Contest Dieting Part 2....?

Hi Lyle

When will you be posting the follow up to the article on Contest Dieting? I am awaiting it eagerly. :)

In fact if you can provide any links or information on pre-contest cutting etc that is...
Forum: UD 2.0 06-30-2010, 07:50 PM
Replies: 13
Views: 3,108
Posted By latereality
Is there any evidence to back up his claim of...

Is there any evidence to back up his claim of going to 75 gms of protein a day and putting on muscle?? is that possible?
Forum: Rapid Fat Loss Handbook 06-27-2010, 10:46 PM
Replies: 18
Views: 3,326
Posted By latereality
I dont think I understand the purpose of this...

I dont think I understand the purpose of this thread.

Is this an ode to RFL..?
Forum: Miscellaneous Discussion 06-27-2010, 10:15 AM
Replies: 4
Views: 2,413
Posted By latereality
Valentin Dikul

Have any of you heard of this guy? I read about him some time ago and watched his videos on youtube. His strength is phenomenal, particularly for his age. Genetic freak?
Forum: Rapid Fat Loss Handbook 06-25-2010, 08:40 AM
Replies: 15
Views: 2,130
Posted By latereality
bouillon is a lifesaver on this diet. dont be a...

bouillon is a lifesaver on this diet. dont be a gram weenie with it. its totally insignificant. I would have two, sometimes four servings of beef bouillon or stock made from 1 Maggi beef stock cube...
Forum: Rapid Fat Loss Handbook 06-22-2010, 08:30 AM
Replies: 31
Views: 6,587
Posted By latereality
don't talk about dieting full stop...or working...

don't talk about dieting full stop...or working out.
Forum: Rapid Fat Loss Handbook 06-21-2010, 07:22 AM
Replies: 8
Views: 2,766
Posted By latereality
No, just a lot of willpower! its worse on...

No, just a lot of willpower! its worse on maintenance than on the diet though...while RFLing I had no problems keeping off the junk. off the diet its a different story...:(
Forum: Rapid Fat Loss Handbook 06-19-2010, 10:33 PM
Replies: 24
Views: 3,366
Posted By latereality
You could always use a website such as...

You could always use a website such as Calorieking or similar which provides a breakdown depending on the way the meat is cooked. I found that quite handy. I just found the breakdown for 'boiled lean...
Forum: Rapid Fat Loss Handbook 06-17-2010, 09:33 AM
Replies: 8
Views: 2,766
Posted By latereality
Thanks :) I'm still on maintenance now...I'm...

Thanks :) I'm still on maintenance now...I'm eating mostly complex carbs and lean proteins and some simple carbs to keep my sugar cravings at bay...I'm finding eating low fat to be the most...
Forum: General training questions 06-17-2010, 09:24 AM
Replies: 26
Views: 4,315
Posted By latereality
I tried squatting in crocs once thinking it may...

I tried squatting in crocs once thinking it may be nice and stable but the way they compressed under the weight was disconcerting...and they drew way too much attention for my liking.

I train in...
Forum: Rapid Fat Loss Handbook 06-17-2010, 06:41 AM
Replies: 8
Views: 2,766
Posted By latereality
Thanks all. yes it worked better for me on round...

Thanks all. yes it worked better for me on round two...probably because I knew what to expect, how to do it properly etc.

I'm finding maintenance much more challenging. the temptation to eat my body...
Forum: Rapid Fat Loss Handbook 06-13-2010, 08:37 AM
Replies: 8
Views: 2,766
Posted By latereality
6 Weeks results - 11.3kg/24.9lbs lost

Hi All

Just posting my results for six weeks on RFL. This is the second time I have done it, the first time was only for 3 weeks back in November.

I always find other people's postings of their...
Forum: Rapid Fat Loss Handbook 06-06-2010, 04:45 PM
Replies: 29
Views: 4,230
Posted By latereality
3 days off between diets is not a long...

3 days off between diets is not a long time...that could have something to do with it too...you are supposed to take 7-14 days off from what I understand....
Forum: Rapid Fat Loss Handbook 06-06-2010, 03:44 AM
Replies: 29
Views: 4,230
Posted By latereality
You are being impatient. you hit the nail on the...

You are being impatient. you hit the nail on the head. seriously, its been a week. sometimes you lose a tonne immediately or in a nice, soothing linear fashion, sometimes it takes longer. you are...
Forum: Rapid Fat Loss Handbook 06-05-2010, 11:51 AM
Replies: 29
Views: 4,230
Posted By latereality
Its only been 5 days...weight loss is rarely...

Its only been 5 days...weight loss is rarely linear for most people...just keep at it. it is likely water retention that is making it seem like your not losing any weight. You may notice a sudden...
Forum: Supplements 06-03-2010, 06:22 AM
Replies: 49
Views: 9,930
Posted By latereality
Buy a plain un-adulterated powder and you wont...

Buy a plain un-adulterated powder and you wont get all the 'added value' that comes with mainstream crap (like bonus heavy metals!).
Forum: The Protein Book 06-02-2010, 07:45 AM
Replies: 19
Views: 5,357
Posted By latereality
Are the proteins you are buying flavoured,...

Are the proteins you are buying flavoured, thickened, sweetened and/or filled with all sorts of other crap?

I switched to unflavoured, unadulterated plain protein powder (WPI and/or Calcium...
Forum: Supplements 05-29-2010, 07:16 AM
Replies: 9
Views: 3,185
Posted By latereality
I take Creapure micronised creatine and it gives...

I take Creapure micronised creatine and it gives me an awful gut ache every time I take it. I cant take more than about 5 grams at a time right before a workout, or with a big meal otherwise with the...
Forum: Supplements 05-24-2010, 06:14 AM
Replies: 363
Views: 114,542
Posted By latereality
I cant seem to find anything about Bromo on the...

I cant seem to find anything about Bromo on the World Anti-Doping site, is it allowed in natural bodybuilding?
Forum: Rapid Fat Loss Handbook 05-11-2010, 06:19 PM
Replies: 4
Views: 1,335
Posted By latereality
mmm i suspected it was the ketones...well,...

mmm i suspected it was the ketones...well, nothing to do but up the deodorant then...thanks for your responses all
Forum: Rapid Fat Loss Handbook 05-11-2010, 06:17 PM
Replies: 12
Views: 2,504
Posted By latereality
Thats exactly what I was thinking...and if you...

Thats exactly what I was thinking...and if you are on them, the main effect of these drugs is to inhibit the absorption of fat...so it comes out the other end as described...
Forum: Rapid Fat Loss Handbook 05-11-2010, 07:38 AM
Replies: 4
Views: 1,335
Posted By latereality
body odour while on RFL?

Has anybody else noticed they get mutant BO while on RFL? I am usually not a particularly malodorous person (or so I am assured by the gf and friends) however since I have been on RFL its...
Showing results 1 to 25 of 43

 
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