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Search: Posts Made By: dunitlongpole
Forum: General diet questions 06-28-2018, 02:27 PM
Replies: 1
Views: 342
Posted By dunitlongpole
Increasing Refeed Frequency/Duration and "transition" back to low carb?

Hi

So, i'll try to make my question as clear and simple as possible...I have a bad habit of rambling on...

I am at about 12%-14% BF right now. I have been "flexibly" dieting down for the last...
Forum: General diet questions 01-12-2018, 01:03 AM
Replies: 26
Views: 1,514
Posted By dunitlongpole
Yes, that does make sense. Thanks

Yes, that does make sense.

Thanks
Forum: General diet questions 01-11-2018, 05:01 PM
Replies: 26
Views: 1,514
Posted By dunitlongpole
Stupid question - Caffeine in tea...

I know this is a stupid question, but I thought I would ask it anyways...

When making tea (or any other brewed caffeine substance I assume), does water quantity have anything to do with the caffeine...
Forum: General diet questions 08-24-2017, 03:35 PM
Replies: 7
Views: 1,290
Posted By dunitlongpole
Sorry i'm late responding... Thanks for the...

Sorry i'm late responding...

Thanks for the responses.

I will just keep on doing this until I start to feel something bad happening, and if that does happen, I will change.

I really do feel I need...
Forum: General diet questions 08-19-2017, 08:24 PM
Replies: 7
Views: 1,290
Posted By dunitlongpole
Probably stupid question wrt: potassium intake...

Hi

I'll make it quick...

Intermittent fasting low carb diet, low potassium intake through foods (hate vegetables, etc...)

What I am doing now is taking a shot glass, mixing a 1/2tsp of "Salt...
Forum: Rapid Fat Loss Handbook 06-14-2017, 09:47 PM
Replies: 10
Views: 1,391
Posted By dunitlongpole
Been there, done that...it doesn't end well...

Been there, done that...it doesn't end well...
Forum: Stubborn Fat Solution 06-13-2017, 08:27 PM
Replies: 9
Views: 3,509
Posted By dunitlongpole
Well, speaking from personal experience... If...

Well, speaking from personal experience...

If you are losing fat, you are in a caloric deficit.

Running, and athletic performance in general, usually suffers during a caloric deficit.

How to fix...
Forum: General diet questions 06-13-2017, 07:40 PM
Replies: 7
Views: 688
Posted By dunitlongpole
Thanks for sharing. Anyone else?

Thanks for sharing. Anyone else?
Forum: General diet questions 06-13-2017, 07:22 PM
Replies: 7
Views: 688
Posted By dunitlongpole
When Do You Consider A Refeed "Done"?

Quick question...

So, we all know that keeping fat low during a refeed is a really good idea.

But, what is the consensus on when normal fat intake can resume?

A hypothetical example...

24 hr...
Forum: General training questions 04-28-2017, 04:54 PM
Replies: 0
Views: 950
Posted By dunitlongpole
Calories burnt inline skating?

Quick question...

I am trying to estimate the calories I burn inline skating.

I am asking here because I think I remember hearing a few times that Lyle skates as well, and I assume he would have a...
Forum: Rapid Fat Loss Handbook 04-26-2017, 07:31 AM
Replies: 6
Views: 1,748
Posted By dunitlongpole
Potassium supplement choices...

Quick question...

I need (a lot) more potassium in my diet...I am not even close to hitting my numbers.

I can't find Lite Salt or Nu Salt where I am from. I went looking and I found both Potassium...
Forum: General diet questions 10-03-2014, 05:56 PM
Replies: 6
Views: 1,075
Posted By dunitlongpole
Well, I thought that no, not all of the nutrients...

Well, I thought that no, not all of the nutrients available would be used as if all the food was digesting normally because it is being evacuated quicker, therefore less time for the body to extract...
Forum: General diet questions 10-03-2014, 09:50 AM
Replies: 6
Views: 1,075
Posted By dunitlongpole
Quick question...kinda stupid

I have a quick question that is pretty inconsequential, but it's something I am interested in and people here seem to know a little bit about nutrition and how the body handles food, so I thought I...
Forum: General training questions 08-17-2014, 08:58 AM
Replies: 7
Views: 856
Posted By dunitlongpole
Thanks. Learned something new today...

Thanks.

Learned something new today...
Forum: General training questions 08-15-2014, 06:09 PM
Replies: 7
Views: 856
Posted By dunitlongpole
I hear you, but I was wondering if this may have...

I hear you, but I was wondering if this may have been indicative of another, maybe more serious, health problem.

Squating down and "sitting" seems like a pretty natural movement to me, so if...
Forum: General training questions 08-15-2014, 03:24 PM
Replies: 7
Views: 856
Posted By dunitlongpole
Lightheadedness at bottom of squat position

Quick question

When I am warming up for my squats, I put one plate on the bar (135lbs total), sink down to the very bottom of my squat position and then "sit" there for a while. (15 secs or so - No...
Forum: General diet questions 07-19-2014, 12:28 AM
Replies: 2
Views: 604
Posted By dunitlongpole
Thanks!

Thanks!
Forum: General diet questions 07-18-2014, 11:57 PM
Replies: 2
Views: 604
Posted By dunitlongpole
Quick question re: Milk

Hi

Quick question...

I froze a few bags of milk. From the time they were frozen to the expiry date listed on the package was exactly 2 weeks. (Froze on the 1st of month, listed expiry the 14th)

Is...
Forum: General diet questions 06-14-2013, 03:39 PM
Replies: 1
Views: 1,774
Posted By dunitlongpole
Caloric Deficit and Recovery From Illness, Injuries, etc.

Hi

As a forewarning, this is a potentially stupid question.

So...

We all know that eating in a caloric deficit during an illness or recovering from an injury is a big no-no.

But, what about...
Forum: General diet questions 07-16-2012, 05:20 PM
Replies: 3
Views: 1,021
Posted By dunitlongpole
Maybe have a look at the Guide to Flexible...

Maybe have a look at the Guide to Flexible Dieting? or the Ketogenic Diet?

Others will chime in, but I am not sure any of the other ones will really apply to your situation.
Forum: General diet questions 07-14-2012, 04:09 PM
Replies: 6
Views: 1,521
Posted By dunitlongpole
Does It Really Take This Long?

Ok, so up until this point, I have been more into jogging and cycling instead of lifting. But, I no longer want to look like a little boy, so I figure it is time to start packing on some muscle mass....
Forum: General diet questions 11-25-2011, 11:38 AM
Replies: 1
Views: 918
Posted By dunitlongpole
Diet Break Calorie Check

Hi

I'm starting a 10 day diet break, which I have never really done before in a structured manner, and I always have a habit of questioning myself when it comes to calorie intake.

Wondering if...
Forum: General diet questions 11-22-2011, 06:03 PM
Replies: 17
Views: 7,432
Posted By dunitlongpole
Since my "diet" days are low carb, would...

Since my "diet" days are low carb, would refeeding twice per week instead of once for 48 hours on the weekend hamper my bodies ability to adapt to the reduced carb intake?

I.E - will I just...
Forum: General diet questions 11-22-2011, 10:49 AM
Replies: 17
Views: 7,432
Posted By dunitlongpole
Refeed Duration vs Frequency -> Hormones

Hi

Quick question.

If everything during diet days was equal, and not taking into account psychology, training intensity or muscle glycogen "replenishment", which would be the most effective when it...
Forum: Rapid Fat Loss Handbook 11-14-2011, 04:21 PM
Replies: 4
Views: 954
Posted By dunitlongpole
Ok, I guess a round of RFL is a no go. Thanks

Ok, I guess a round of RFL is a no go.

Thanks
Showing results 1 to 25 of 96

 
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