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Search: Posts Made By: zLeeKo
Forum: General training questions 11-03-2018, 02:15 AM
Replies: 177
Views: 11,123
Posted By zLeeKo
Yeah, agreed. I was also doing Air Alert when I...

Yeah, agreed. I was also doing Air Alert when I was young and dumb. Haha.

By the way, did I somehow went through some weird wormhole that teleported me into alternative universe where BEATMEOUTTAME...
Forum: General training questions 09-28-2018, 04:47 AM
Replies: 177
Views: 11,123
Posted By zLeeKo
I followed this whole situation on FB and once...

I followed this whole situation on FB and once Brad, Eric and James realized they screwed up the statistics in the study and made wrong conclusions and generally poor study, they started using same...
Forum: General training questions 09-28-2018, 04:37 AM
Replies: 177
Views: 11,123
Posted By zLeeKo
Oh man, I needed this laugh today. :D

Oh man, I needed this laugh today. :D
Forum: General diet questions 09-27-2018, 08:26 AM
Replies: 18
Views: 987
Posted By zLeeKo
DNP > cardio. Man up.

DNP > cardio. Man up.
Forum: General training questions 09-25-2018, 06:06 AM
Replies: 177
Views: 11,123
Posted By zLeeKo
Hahaha Greg and Eric are defending Brad because...

Hahaha Greg and Eric are defending Brad because of personal interests and seminar money. I wonder for how many of their clients they will program 45 sets a week. Zero.
Forum: General training questions 09-23-2018, 04:45 AM
Replies: 177
Views: 11,123
Posted By zLeeKo
It's all about money for them. Eric will support...

It's all about money for them. Eric will support Brad instead of you, because they go together to the seminars and what not and make big $. Lame, lame and lame.
Forum: General training questions 09-23-2018, 04:42 AM
Replies: 177
Views: 11,123
Posted By zLeeKo
I'm fully disappointed now, even with Eric. Can't...

I'm fully disappointed now, even with Eric. Can't believe they took the same path as Layne. Screw fitness industry.
Forum: General training questions 09-22-2018, 03:31 AM
Replies: 177
Views: 11,123
Posted By zLeeKo
Kinda, because he was defending Brad. But he...

Kinda, because he was defending Brad. But he knows his stuff, I like him.
Forum: General training questions 09-21-2018, 01:55 PM
Replies: 177
Views: 11,123
Posted By zLeeKo
In like a month, all people, except Lyle, I've...

In like a month, all people, except Lyle, I've been following (Brad, Alan, Eric, James) disappointed me really hard.
Forum: Miscellaneous Discussion 09-21-2018, 01:51 PM
Replies: 106
Views: 8,220
Posted By zLeeKo
Yes, it's great eating schedule for SOME people...

Yes, it's great eating schedule for SOME people and helps with adherence. Nothing wrong with it.

It's just eating schedule, nothing more. But if you market it correctly and con people, you swim in...
Forum: Miscellaneous Discussion 09-20-2018, 11:57 AM
Replies: 106
Views: 8,220
Posted By zLeeKo
Lean gains is IF and it's all about IF. If you...

Lean gains is IF and it's all about IF.

If you remove IF, no one would ever read or buy anything from Martin. But people were stupid enough to believe him that simple eating schedule as IF is some...
Forum: General training questions 08-28-2018, 04:11 AM
Replies: 177
Views: 11,123
Posted By zLeeKo
Man this Israetel dude with his stupid MRV...

Man this Israetel dude with his stupid MRV concept that maybe works for his juiced body. I yet have to read something meaningful from him.

I remember when he claimed on FB that no one should bulk...
Forum: Miscellaneous Discussion 08-25-2018, 11:53 PM
Replies: 106
Views: 8,220
Posted By zLeeKo
Wait, who else is defending all this Martins...

Wait, who else is defending all this Martins non-sense other than alcahuetej in few posts?

Martin became loco the moment his brain got eaten due to his year round extremely low BF. Stay fat, stay...
Forum: Miscellaneous Discussion 08-22-2018, 05:01 PM
Replies: 106
Views: 8,220
Posted By zLeeKo
Eh, Martin just reminded me why I hate fitness...

Eh, Martin just reminded me why I hate fitness industry..
Forum: Miscellaneous Discussion 08-21-2018, 11:58 AM
Replies: 106
Views: 8,220
Posted By zLeeKo
I understand Martin, he went nuts long time ago...

I understand Martin, he went nuts long time ago and conned people just like Poliquin and many (or every?) gurus did before him.

But Alan tho. What a smug. :D
Forum: Miscellaneous Discussion 08-21-2018, 06:25 AM
Replies: 106
Views: 8,220
Posted By zLeeKo
^True.

^True.
Forum: Miscellaneous Discussion 08-21-2018, 05:04 AM
Replies: 106
Views: 8,220
Posted By zLeeKo
Our good ol' Kyle was recommending higher...

Our good ol' Kyle was recommending higher caffeine intake split in doses during diets long before Martin AFAIK.

Also, Lyle was doing all of this with EOD a decade before him without the fasting bit....
Forum: Miscellaneous Discussion 08-18-2018, 04:42 AM
Replies: 106
Views: 8,220
Posted By zLeeKo
Someone posted that magic program on Reddit few...

Someone posted that magic program on Reddit few years ago and it actually costed 1500$ hahaha. It was something like this:

1. Don't eat for 16 hours
2. On training days, put 75% of cals after...
Forum: Miscellaneous Discussion 08-16-2018, 07:31 AM
Replies: 106
Views: 8,220
Posted By zLeeKo
Meh, he's probably going to talk about IF'ing and...

Meh, he's probably going to talk about IF'ing and RPT, methods that people have known about long before Martin became "guru" and reinvented the wheel.
Forum: General training questions 07-12-2018, 03:22 AM
Replies: 13
Views: 1,223
Posted By zLeeKo
upright rows upright rows upright rows upright...

upright rows upright rows upright rows upright rows upright rows
Forum: General training questions 07-03-2018, 03:40 AM
Replies: 24
Views: 1,941
Posted By zLeeKo
I'm still waiting for BEATMEOUTTAME to write a...

I'm still waiting for BEATMEOUTTAME to write a meaningful post.
Forum: General diet questions 06-11-2018, 10:36 AM
Replies: 6
Views: 726
Posted By zLeeKo
Well, RFL is basically keto without the dietary...

Well, RFL is basically keto without the dietary fat.
Forum: General diet questions 06-11-2018, 10:35 AM
Replies: 6
Views: 726
Posted By zLeeKo
That doesn't make sense. Who the hell enjoys...

That doesn't make sense. Who the hell enjoys RFL?

Only thing that comes to my mind is training. Maybe your volume is too high, so you feel refreshed once you cut it on diet. What your training looks...
Forum: General diet questions 06-10-2018, 04:08 AM
Replies: 8
Views: 545
Posted By zLeeKo
3+ mg. Gives me weird, psychotic dreams.

3+ mg. Gives me weird, psychotic dreams.
Forum: General diet questions 06-09-2018, 10:53 AM
Replies: 8
Views: 545
Posted By zLeeKo
Avoid high doses. Trust me on this.

Avoid high doses. Trust me on this.
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