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Search: Posts Made By: Ryker
Forum: Supplements 03-29-2018, 07:30 AM
Replies: 24
Views: 2,003
Posted By Ryker
I don't think so, or at least not noticeably....

I don't think so, or at least not noticeably. There have been a lot of other things that happened that made my situation worse, so it's also hard to say what the effect of it was. Just too many...
Forum: Supplements 03-28-2018, 02:36 PM
Replies: 24
Views: 2,003
Posted By Ryker
I don't know if bupropion helped me with hunger,...

I don't know if bupropion helped me with hunger, to be honest. Maybe a bit? I'm really not sure, because I'm taking it for depression (but in choosing the medicine, I did look at their effects on...
Forum: Rapid Fat Loss Handbook 03-02-2018, 06:24 AM
Replies: 1
Views: 701
Posted By Ryker
What study found too much exercise on PSMF can accelerate metabolic rate drop?

Sorry if I missed it somewhere, but I see that there's a recommendation against too much exercise when doing RFL (well, PSMF in general, if I understood correctly), so I was wondering which exact...
Forum: Logging your progress 07-21-2016, 09:26 PM
Replies: 5
Views: 755
Posted By Ryker
Yeah, of course, what would the issue be? The...

Yeah, of course, what would the issue be? The only thing you're cutting out is meat.
Forum: Rapid Fat Loss Handbook 07-17-2016, 12:31 PM
Replies: 8
Views: 2,132
Posted By Ryker
I thought you stopped resorting to diets like...

I thought you stopped resorting to diets like this, OP :)
Forum: General diet questions 07-13-2016, 01:29 PM
Replies: 47
Views: 5,023
Posted By Ryker
OP, if you want to take the easy way out, just...

OP, if you want to take the easy way out, just take steroids. I'm not sure how much more expensive it will be buying your own stuff rather than getting TRT, but it'll sure as hell be more effective...
Forum: General diet questions 07-13-2016, 10:47 AM
Replies: 47
Views: 5,023
Posted By Ryker
OP, are you actually going to start lifting now?...

OP, are you actually going to start lifting now? Because if not, that increase won't do much, you need higher levels to grow muscle even without lifting. If you don't have any other symptoms of low...
Forum: General diet questions 07-12-2016, 05:03 PM
Replies: 47
Views: 5,023
Posted By Ryker
Don't sleep.

Don't sleep.
Forum: Logging your progress 07-12-2016, 01:43 PM
Replies: 34
Views: 3,149
Posted By Ryker
22.7 lbs in a day, way to go.

22.7 lbs in a day, way to go.
Forum: Logging your progress 07-10-2016, 03:41 PM
Replies: 387
Views: 37,120
Posted By Ryker
Seriously, just stick to something for at least...

Seriously, just stick to something for at least 2-3 weeks. Even if you binge on your plan, stick to it, because one or two or even three lapses don't mean the plan is necessarily bad.
Forum: General training questions 07-07-2016, 11:01 PM
Replies: 4
Views: 875
Posted By Ryker
Here's one study that found no difference in...

Here's one study that found no difference in strength gains when forced reps were added after failure: http://www.ncbi.nlm.nih.gov/pubmed/17685709. I didn't look too deep into it, so I don't know...
Forum: General diet questions 07-07-2016, 02:09 PM
Replies: 3
Views: 881
Posted By Ryker
I assume the only effects would be indirect via...

I assume the only effects would be indirect via fatigue, lethargy, lower mood and so on.
Forum: UD 2.0 07-07-2016, 07:13 AM
Replies: 17
Views: 1,896
Posted By Ryker
Why do you want to convince him? If he prefers...

Why do you want to convince him? If he prefers the taste of bread, his reasoning is perfectly valid. People can enjoy their food, you know.
Forum: Logging your progress 07-06-2016, 11:08 AM
Replies: 387
Views: 37,120
Posted By Ryker
Eh, to an extent, but when you have a binge...

Eh, to an extent, but when you have a binge eating disorder, it's not as easy as finding something to do. Going for a walk solves nothing. I know you mean well, but advice like this is very similar...
Forum: General diet questions 07-05-2016, 11:56 AM
Replies: 6
Views: 1,277
Posted By Ryker
Those were my thoughts, as well.

Those were my thoughts, as well.
Forum: Miscellaneous Discussion 07-01-2016, 11:42 AM
Replies: 10
Views: 1,757
Posted By Ryker
What TRT forums?

What TRT forums?
Forum: Logging your progress 07-01-2016, 11:34 AM
Replies: 49
Views: 4,161
Posted By Ryker
Ugh, yeah, I've killed 9 pints in a sitting...

Ugh, yeah, I've killed 9 pints in a sitting before, so I know the amount of calories you can ingest in a short amount of time, only for it to feel like nothing.

My advice as someone that's currently...
Forum: General training questions 06-30-2016, 02:38 PM
Replies: 9
Views: 1,207
Posted By Ryker
But what you're describing would essentially be...

But what you're describing would essentially be eccentric only on particular sets. I think he's saying eccentric only reps in general do little, not that you should just add extra reps or sets where...
Forum: Miscellaneous Discussion 06-29-2016, 02:56 PM
Replies: 15
Views: 2,378
Posted By Ryker
Yeah, definitely, I don't think there's one magic...

Yeah, definitely, I don't think there's one magic number, either. But he probably wasn't looking for one necessarily, but rather for a range or an "it depends" answer with further elaboration.
Forum: Miscellaneous Discussion 06-29-2016, 01:18 PM
Replies: 15
Views: 2,378
Posted By Ryker
This doesn't make sense. How is it impossible to...

This doesn't make sense. How is it impossible to stagnate? Isn't improvement on a continuum from actual improvement to deterioration of skill? Do you then just skip over "0"?

edit: So yes, the...
Forum: Rapid Fat Loss Handbook 06-29-2016, 01:14 PM
Replies: 11
Views: 2,822
Posted By Ryker
God damn, can you imagine 16 lbs of testosterone...

God damn, can you imagine 16 lbs of testosterone in your system? :eek:
Forum: General training questions 06-29-2016, 01:13 PM
Replies: 20
Views: 1,860
Posted By Ryker
Other symptoms of overtraining include weight...

Other symptoms of overtraining include weight gain and increased appetite.
Forum: Logging your progress 06-29-2016, 10:48 AM
Replies: 11
Views: 1,163
Posted By Ryker
Haha, seriously though, those were my thoughts,...

Haha, seriously though, those were my thoughts, as well, and I think you hold 160 pounds better than I do. And I'm a short 6'0" male :D
Forum: Rapid Fat Loss Handbook 06-29-2016, 10:44 AM
Replies: 11
Views: 2,822
Posted By Ryker
No, what you're describing is impossible. No way...

No, what you're describing is impossible. No way you gain 16 lbs in 4 weeks of RFL. You could gain that much water, but you should have also lost about 8 lbs, so there's no way the net change could...
Forum: General training questions 06-29-2016, 10:38 AM
Replies: 20
Views: 1,860
Posted By Ryker
He can use bigger dumbbells, can't he? jimjack,...

He can use bigger dumbbells, can't he? jimjack, just pick a damn routine, exchange barbell lifts with the most similar machine/dumbbell lifts and be done with it. Just pick something and go with it....
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