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Search: Posts Made By: yupisaidit
Forum: Logging your progress Today, 04:37 AM
Replies: 3
Views: 108
Posted By yupisaidit
Week 1, Day 2 of 14

Weight: 145

Unsurprising the scale is up slightly. I didnít drink at all last night, and as mentioned, wine/alcohol is a significant dehydrator for me. It was easy not to drink, so I know I donít...
Forum: Logging your progress Yesterday, 04:37 AM
Replies: 3
Views: 108
Posted By yupisaidit
Week 1, Day 1

Weight: 143.5

Haha, just kidding about that last post. I never started on the diet, or not drinking, or meditating. This week has been a complete and total mess because of some huge shakeups at...
Forum: Logging your progress 06-13-2018, 06:36 AM
Replies: 3
Views: 108
Posted By yupisaidit
Week 1, Day 1

Weight: 145.5

Iím going to have a pretty strict Keto/no alcohol policy till July 2nd. Otherwise, my goal is to break up each week somewhat differently as I experiment with fasting and OMAD. From...
Forum: Logging your progress 06-13-2018, 06:19 AM
Replies: 3
Views: 108
Posted By yupisaidit
40 F // 129 by 8/15

Hi everyone. I’m back. (Last thread here: https://forums.lylemcdonald.com/showthread.php?t=33268)

I started this year at 162.5 and made my way down to 139.5 through some strict and flexible dieting...
Forum: Logging your progress 06-05-2018, 04:38 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Quick Update

So, I'm back. I'm not sure of my weight today but yesterday it was 143.5. So after taking about 5 weeks off, I've gained 4 pounds. Not bad.

What is bad is I'm feeling pretty sluggish: pretty...
Forum: Logging your progress 04-21-2018, 02:54 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Final post in this thread

Weight: 139.5

Despite having my period, I've been at 139.5 for the past 3 days. I normally gain FOUR pound during this time of the month, which means my weight would have been 136 if I didn't....
Forum: Logging your progress 04-18-2018, 06:07 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
4 Day Sprint

Weight: 142

LOL at my 7 day sprint.

On day 2 of a 4 day "sprint," which started at noon on Monday and ends at noon on Friday.

My "sprint" at this point means fasting/eating only keto when if/I do...
Forum: Logging your progress 04-13-2018, 06:23 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
7 Day Sprint

Weight: 140.5

Nutrition: Fasting till tomorrow afternoon

It's silly but I have a big event this weekend that I'd love to feel my best for so I'm going to treat this week as a week of clean...
Forum: Logging your progress 04-10-2018, 04:33 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
quick update

Made it to 139.5 on Friday before the wedding I attended. Had a fun time and the scale is up a couple of pounds to 141.5. Still in a bit of a break mode/lazy keto. I'd like to get back into OMAD or...
Forum: Logging your progress 04-03-2018, 06:09 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Round 2 Keto recap

Quick check in on where I've been/recap of the year so far.

Round 1 Diet

1/2: 162 (started low carb)
1/9: 159 (started strict Keto)
2/10: 147 (after 30 days of Keto)

Total loss: 15 pounds
Forum: Logging your progress 03-16-2018, 05:32 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 22

Weight: 141.5

Been negligent about tracking anything due to every day being a work lunch out ... and about drinking some red wine at night again/at work events... and working out ... but have stayed...
Forum: Logging your progress 03-13-2018, 06:00 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 19

Weight: 141

Nutrition: Keto but high calorie

Notes: Yesterday was at 143. Keto but high calorie as well. Work events have kept me busy today and yesterday and ended up having drinks even though I...
Forum: Logging your progress 03-11-2018, 07:56 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 17

Weight: 140

Nutrition: ?

Ate a bunch of eggs with my son early in the morning, then didn't eat till late at night at a birthday party. Stayed out really late and had wine and essentially a giant...
Forum: Logging your progress 03-10-2018, 06:49 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 16

Weight: 143

Nutrition: ?

I know I said I was going to be strict with tracking till the 23rd but I fasted from noon on the 6th till noon on the 8th. Woke up at 146 that day. Had about 1,000...
Forum: Logging your progress 03-07-2018, 07:52 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 13

Weight: 146

Today's nutrition:

I decided to fast, starting at around noon yesterday, so only had a bit of bouillon today (about 30 calories; 3 carbs) and some unsweetened hot chocolate (about 30...
Forum: Logging your progress 03-06-2018, 09:16 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 12

Weight: 147

Today's nutrition

Calories: 530
Fat: 39
Protein: 43
Carbs: 6

Fasting: One meal (lunch)
Forum: Logging your progress 03-05-2018, 06:09 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 11

Weight: 148

Nutrition: Keto < 1300

Ate: Feta salad with chicken at work lunch; decided to fast till lunch tomorrow so just having <50 calories worth of chicken broth.

Had to eat a work lunch out...
Forum: Logging your progress 03-04-2018, 07:55 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 10

Weight: 146.5

Nutrition: Who knows?!

I had told myself I wasn't going to drink for 4 weeks but a spontaneous dinner party happened (at my own home) and I ended up drinking with my guests. I stuck...
Forum: Logging your progress 03-04-2018, 07:51 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 9

Weight: 146

Nutrition:

Keto, maintenance calories or more? (sashimi for lunch; dinner -- slow cooked pork; prosciutto; manchego; almonds; vodka + club soda)

Workout: heavy lifting

Fasted: 23...
Forum: Logging your progress 03-02-2018, 07:28 PM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 8

Today's weight: 146

Yesterday's nutrition

Calories: 1137
Fat: 86
Protein: 61
Carbs: 20

Workout: low effort lifting
Forum: Logging your progress 03-01-2018, 05:40 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 7

Today's weight: 148

Yesterday's nutrition:

Keto frozen meal; greens with 6 oz chicken and olive oil + string cheese.

I ate lunch as part of my workshop. I wasn't able to weigh what I ate or...
Forum: Logging your progress 02-28-2018, 04:40 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 6

Today's weight: 148

Yesterday's nutrition

Calories: 1012
Fat: 79
Protein: 59
Carbs: 10

I did yesterday OMAD style. I worked from home so it was easy to wait till dinner. I had one of my frozen...
Forum: Logging your progress 02-27-2018, 06:12 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 5

Today's weight: 148

Yesterday's nutrition:

Lunch - 535 (Fat, 39g; Protein, 36g; Carbs 5g)
Dinner - 4 pieces salmon sashimi; 3 handrolls with no rice, no sauce (1 eel + avocado, 1 shrimp + avocado,...
Forum: Logging your progress 02-26-2018, 06:16 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 4

Today's weight: 148.5

Yesterday's nutrition: fasted all day for a 48 hour total fast; large filet mignon steak with chimichurri and sautťed peppers and zucchini for dinner. So not sure of macros but...
Forum: Logging your progress 02-25-2018, 08:51 AM
Replies: 69
Views: 5,860
Posted By yupisaidit
Day 3

Today's weight: 149

Yesterday's Nutrition: fasted

So I stopped eating at 6:45pm on Friday and fasted all day yesterday. I woke up to 149, which is nice, though not sure what tomorrow will look like...
Showing results 1 to 25 of 99

 
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