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Search: Posts Made By: Fueled
Forum: Articles on the Main Site 04-15-2009, 05:11 PM
Replies: 8
Views: 10,118
Posted By Fueled
woops

woops
Forum: Logging your progress 04-11-2009, 02:03 PM
Replies: 234
Views: 20,415
Posted By Fueled
Let's see some vids of you lifting!

Let's see some vids of you lifting!
Forum: Logging your progress 04-09-2009, 04:33 PM
Replies: 234
Views: 20,415
Posted By Fueled
I'm confused... is there a Mr Espi or not? I...

I'm confused... is there a Mr Espi or not? I thought you mentioned something about dating.

It's funny how your thoughts (and thus, writing) seem to just drift away. I mean, HFCS, where did that come...
Forum: Logging your progress 04-09-2009, 07:09 AM
Replies: 234
Views: 20,415
Posted By Fueled
So how 'bout that blog? I forgot the dating part;...

So how 'bout that blog? I forgot the dating part; dating is what people wanna read all about!
Forum: Logging your progress 04-09-2009, 05:33 AM
Replies: 234
Views: 20,415
Posted By Fueled
You should start a blog. Workouts, ze epic pain,...

You should start a blog. Workouts, ze epic pain, carbs, ovulating... la vie belle!
Forum: Logging your progress 04-03-2009, 02:52 PM
Replies: 234
Views: 20,415
Posted By Fueled
How did you get injured all over your body like...

How did you get injured all over your body like that? This journal is so frustrating because there's a million obstacles for every single lift you wanna do. Did you miraculously survive being runover...
Forum: Logging your progress 04-01-2009, 05:58 AM
Replies: 234
Views: 20,415
Posted By Fueled
A 20kg discrepancy is probably, hopefully, not...

A 20kg discrepancy is probably, hopefully, not normal. Regardless, it's not an acceptable loss of strength from time to time.

You're already doing a lot of back exercises, so my answer is, those. I...
Forum: Logging your progress 03-31-2009, 06:16 PM
Replies: 234
Views: 20,415
Posted By Fueled
If what is normal? :) What I do know however is...

If what is normal? :)

What I do know however is that 13 reps, or 8 for that matter, in the deadlift, is a great way to kill your back. There are other back exercises that are better suited for high...
Forum: Logging your progress 03-30-2009, 06:46 AM
Replies: 234
Views: 20,415
Posted By Fueled
You've done 90kg for 4 reps in hook grip DL, and...

You've done 90kg for 4 reps in hook grip DL, and now recently you did 70kg for 5 reps. Why such a huge drop? The work with 70kg is probably not gonna do anything unless you bump up reps accordingly,...
Forum: General training questions 03-25-2009, 01:18 PM
Replies: 16
Views: 3,995
Posted By Fueled
From now on I'm gonna link that article whenever...

From now on I'm gonna link that article whenever someone shows a vid of himself doing diagonal barbell rows, thanks.
Forum: General training questions 03-25-2009, 06:25 AM
Replies: 6
Views: 1,544
Posted By Fueled
They explained their AAS-induced superior...

They explained their AAS-induced superior training tolerance to adaptogens, is that what you mean? :D
Forum: Logging your progress 03-25-2009, 06:02 AM
Replies: 234
Views: 20,415
Posted By Fueled
What does "(top wt in #)" mean?

What does "(top wt in #)" mean?
Forum: General training questions 03-25-2009, 06:01 AM
Replies: 6
Views: 1,544
Posted By Fueled
Slightly off topic, but... Lyle, or anyone else,...

Slightly off topic, but... Lyle, or anyone else, what's your opinion on adaptogens? Seen some interesting research on some adaptogens, rhodiola rosea for example, but there doesn't seem to be a lot...
Forum: General diet questions 03-24-2009, 06:55 AM
Replies: 6
Views: 1,164
Posted By Fueled
Read: http://www.bodyrecomposition.com/nutrition/...

Read:

http://www.bodyrecomposition.com/nutrition/how-many-carbohdyrates-do-you-need.html
Forum: Articles on the Main Site 03-20-2009, 06:54 AM
Replies: 115
Views: 57,397
Posted By Fueled
Alright then. I'll be incorporating leg presses...

Alright then. I'll be incorporating leg presses to my program from now on, got a few ideas already, see how it goes.
Forum: General diet questions 03-20-2009, 06:49 AM
Replies: 16
Views: 2,259
Posted By Fueled
Is systemic cortisol really significantly higher...

Is systemic cortisol really significantly higher when there is local inflammation? Doesn't sound right, but then this really isn't my forte...

Considering what Lyle says in UD2 on fat...
Forum: Articles on the Main Site 03-20-2009, 06:19 AM
Replies: 115
Views: 57,397
Posted By Fueled
Cool. I suppose the best approach is using a...

Cool. I suppose the best approach is using a little of both, as usual. In Sweden I think there's too little specificity in one regard, namely practicing competition lifts. What I mean is, trainees...
Forum: General diet questions 03-20-2009, 06:03 AM
Replies: 16
Views: 2,259
Posted By Fueled
Exactly; cortisol reduces inflammation, it's not...

Exactly; cortisol reduces inflammation, it's not a mediator of it. With mediators I meant e.g. IL-1 and the TNFs, that cause inflammation as a response to infection. They stimulate insulin. Of...
Forum: General diet questions 03-19-2009, 04:11 PM
Replies: 16
Views: 2,259
Posted By Fueled
Not sure how you mean, what pathways etc... Care...

Not sure how you mean, what pathways etc... Care to elaborate? :)
Forum: Articles on the Main Site 03-19-2009, 08:24 AM
Replies: 115
Views: 57,397
Posted By Fueled
Sounds interesting, any place I can read more...

Sounds interesting, any place I can read more about that?
Forum: General diet questions 03-19-2009, 08:05 AM
Replies: 16
Views: 2,259
Posted By Fueled
When contracting an infection, inflammatory...

When contracting an infection, inflammatory mediators stimulate insulin release, that's what I meant. So yeah, seems to be the same.
Forum: General diet questions 03-19-2009, 07:55 AM
Replies: 16
Views: 2,259
Posted By Fueled
Interesting. So the result of drinking alcohol...

Interesting. So the result of drinking alcohol when dieting would basically be as bad as getting an infection?
Forum: General diet questions 03-14-2009, 06:27 PM
Replies: 37
Views: 4,818
Posted By Fueled
Meal planning is the I need to read the rules...

Meal planning is the I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post..
Forum: General diet questions 03-13-2009, 05:31 PM
Replies: 37
Views: 4,818
Posted By Fueled
I'm not familiar with female bf% levels. For men,...

I'm not familiar with female bf% levels. For men, in my opinion, strength will generally not suffer before hitting a critical point of 7-8% bf or so. Lyle mentions in several articles what female bf...
Forum: General training questions 03-06-2009, 03:28 PM
Replies: 9
Views: 1,636
Posted By Fueled
Ah, I understand completely. I've noticed that...

Ah, I understand completely. I've noticed that novice (US) lifters who do like that are commonly taught the push jerk style.

Reiterating (and rephrasing) my other question though, Lyle: What other...
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