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Forum: General training questions 02-17-2017, 07:39 AM
Replies: 3
Views: 1,879
Posted By jimjack
Here is a link to a review that talks about the...

Here is a link to a review that talks about the two studies. Obviously the names of the studies are in the sources of the paper. https://www.asep.org/asep/asep/JEPonlineFEBRUARY2015_Serra_Alves.pdf
Forum: General training questions 02-17-2017, 07:35 AM
Replies: 3
Views: 1,879
Posted By jimjack
Rest days are unnecessary? Evidence seems to suggest so.

So I have been looking into conventional wisdom of lifting a bit and it doesn't always seem to be in line with the science. So one thing I have been looking at is training every day. I asked this...
Forum: Logging your progress 02-10-2017, 10:54 PM
Replies: 387
Views: 36,220
Posted By jimjack
I was 210 this morning. That is the least I have...

I was 210 this morning. That is the least I have been since maybe the beginning of August or so. Aiming for about 2,000 calories a day. I allow myself 15400 a week (2200 a day) so by the weekend,...
Forum: Logging your progress 01-20-2017, 09:19 AM
Replies: 387
Views: 36,220
Posted By jimjack
I'm not going to stop the internet fully. More...

I'm not going to stop the internet fully. More just excessive time wasting on the internet. I have realized that browsing news sites, reddit, or Facebook cause unpleasant and unwholesome states. I...
Forum: Logging your progress 01-19-2017, 01:33 PM
Replies: 387
Views: 36,220
Posted By jimjack
I think I am probably going to take a break from...

I think I am probably going to take a break from the forums for a while. I am planning on pretty much stopping the internet for the most part. I will be back once I am around 200 so I can compare a...
Forum: Logging your progress 01-17-2017, 07:05 PM
Replies: 387
Views: 36,220
Posted By jimjack
I have over two weeks down. I am not going to...

I have over two weeks down. I am not going to get overly confident but what I am doing is working well. I am actually full on less than 2,000 calories again. It isn't a struggle. I am also doing...
Forum: Logging your progress 01-12-2017, 06:50 PM
Replies: 387
Views: 36,220
Posted By jimjack
It hasn't been easy, but I have done well for a...

It hasn't been easy, but I have done well for a week and a half. Been keeping to my eating schedule. Working out. Not too bad. I think I will be under 220 soon. I am going to keep this up.
Forum: Logging your progress 01-06-2017, 12:05 PM
Replies: 387
Views: 36,220
Posted By jimjack
I am doing really well. I have a real desire to...

I am doing really well. I have a real desire to keep this up. I feel so much better when doing this and I am a lot more productive. I really think I'm going to stick to it because I know how much...
Forum: Logging your progress 01-03-2017, 07:44 PM
Replies: 387
Views: 36,220
Posted By jimjack
Alright, I started today. I was 229 this morning...

Alright, I started today. I was 229 this morning though a bunch of that is water weight from eating far too much over the holidays. I expect to be under 220 in not too long. I just had a good day...
Forum: Logging your progress 12-31-2016, 09:34 PM
Replies: 387
Views: 36,220
Posted By jimjack
Alright. 2017 is tomorrow. Very cliche to start...

Alright. 2017 is tomorrow. Very cliche to start a diet for the new year but I think I should be able to do it. Thanks for the support Holly and others.

I currently meditate at least 30 minutes...
Forum: Logging your progress 12-24-2016, 05:45 AM
Replies: 387
Views: 36,220
Posted By jimjack
I have done some low carb diets before. I found...

I have done some low carb diets before. I found them to be hard to stick to and not maintainable for the long term. I honestly think I need to stop lifting, even body weight exercises. What I have...
Forum: Logging your progress 12-21-2016, 09:07 PM
Replies: 387
Views: 36,220
Posted By jimjack
Oh yeah. I mean I know the whole self diagnosing...

Oh yeah. I mean I know the whole self diagnosing yourself on the internet with some sort of mental disorder is considered BS, but I am quite certain if I talked to a doctor that specialized in...
Forum: Logging your progress 12-21-2016, 08:35 PM
Replies: 387
Views: 36,220
Posted By jimjack
Well really this thread could have been closed. ...

Well really this thread could have been closed. I am currently sitting at 220 pounds. My heaviest was about 325 4 years ago. I am down 100 pounds from my heaviest. There aren't a lot of people...
Forum: Logging your progress 12-21-2016, 05:52 PM
Replies: 387
Views: 36,220
Posted By jimjack
I think I am just going to stop lifting...

I think I am just going to stop lifting altogether. Go back to just cardio. My hunger was so much lower with just the cardio. Getting to a lower weight is far more important than having muscle...
Forum: Logging your progress 12-21-2016, 05:12 PM
Replies: 387
Views: 36,220
Posted By jimjack
Yeah I am! CHAMPION, CHAMPION, CHAMPION!!!! I'm...

Yeah I am! CHAMPION, CHAMPION, CHAMPION!!!!

I'm gonna figure it out eventually.
Forum: Logging your progress 12-21-2016, 02:07 PM
Replies: 387
Views: 36,220
Posted By jimjack
Pretty much. Better luck next year!

Pretty much. Better luck next year!
Forum: Logging your progress 12-21-2016, 09:24 AM
Replies: 387
Views: 36,220
Posted By jimjack
Yes. Complete obsession with food. Lol. It would...

Yes. Complete obsession with food. Lol. It would be nice if I didn't have it, but I do. I will just try to notice it, see it as it is, and be ok with the uncomfortable feelings involved in not giving...
Forum: Logging your progress 12-20-2016, 08:33 PM
Replies: 387
Views: 36,220
Posted By jimjack
Tough day today. Christmas break starts after...

Tough day today. Christmas break starts after school tomorrow. After break no one will be giving away free food on any regular basis which will be good. I am going to make sure to do really well...
Forum: Logging your progress 12-19-2016, 09:29 AM
Replies: 387
Views: 36,220
Posted By jimjack
So I have been doing well at avoiding binging and...

So I have been doing well at avoiding binging and I have had a lot of opportunity. I haven't been perfect but I have been eating under maintenance on average which is what really matters. I am also...
Forum: Logging your progress 12-14-2016, 07:52 PM
Replies: 387
Views: 36,220
Posted By jimjack
Alright back on track. lol, day 2. I am...

Alright back on track. lol, day 2. I am downloading the gramfitness pacer test onto my ipod. Think I will do it every day after work on top of my lifting. Here is the video. ...
Forum: General training questions 12-14-2016, 10:52 AM
Replies: 7
Views: 825
Posted By jimjack
Not looking for magic. I just did it today with a...

Not looking for magic. I just did it today with a bunch of second graders and really enjoyed the progressive nature of it. So I figured that enjoyable cardio could help with my consistency.
Forum: General training questions 12-14-2016, 10:27 AM
Replies: 7
Views: 825
Posted By jimjack
What do you guys think of the fitnessgram pacer test for cardio?

If I do the fitnessgram pacer test aka beep test (where you run 15 or 20 meters in a set time that gets faster and faster) every day or 5 times a week maybe would that be a good for of cardio? What...
Forum: Logging your progress 12-14-2016, 09:23 AM
Replies: 7
Views: 1,162
Posted By jimjack
A/s/l...the l is a joke but what is your age and...

A/s/l...the l is a joke but what is your age and gender?
Forum: Logging your progress 12-13-2016, 07:25 PM
Replies: 387
Views: 36,220
Posted By jimjack
Alright, I have a day under my belt finally. I...

Alright, I have a day under my belt finally. I am actually going to stick with it this time for the long term. A friend of mine lost his wife not too long ago and he is struggling. I talked to him...
Forum: Logging your progress 12-13-2016, 07:21 PM
Replies: 17
Views: 4,617
Posted By jimjack
lol, my ability to not stick to a diet of 2350...

lol, my ability to not stick to a diet of 2350 calories a day while doing 15 minutes of lifting 3 times a week seems extremely pathetic after reading this. This is a ridiculous amount of weight to...
Showing results 1 to 25 of 500

 
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