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Search: Posts Made By: atresia
Forum: General diet questions 06-12-2018, 05:02 PM
Replies: 6
Views: 500
Posted By atresia
Are you taking more stimulants when cutting?...

Are you taking more stimulants when cutting? Could explain the higher energy levels
Forum: Supplements 02-09-2018, 10:15 AM
Replies: 781
Views: 340,588
Posted By atresia
Any painkiller that's recommended or...

Any painkiller that's recommended or anti-recommended to take with EC? To deal with unrelated body pain
Forum: Supplements 10-29-2017, 09:31 PM
Replies: 781
Views: 340,588
Posted By atresia
Gotcha. Being active/Walking a ton definitely...

Gotcha. Being active/Walking a ton definitely seems to help me avoid the issues of staying up late etc when it's just caffeine (maybe this is because activity helps clear caffeine from the...
Forum: Supplements 10-29-2017, 02:24 PM
Replies: 781
Views: 340,588
Posted By atresia
Has anyone found a way to reduce ephedrine's...

Has anyone found a way to reduce ephedrine's halflife? I find that it keeps me awake late at night even if I have my last dose before noon,
Forum: Recipes 01-07-2015, 06:12 AM
Replies: 4
Views: 3,372
Posted By atresia
Casein gives fluffier results, as does a dollop...

Casein gives fluffier results, as does a dollop of canned pumpkin if that's something anyone wants (more pancakey)
Forum: Recipes 01-07-2015, 06:10 AM
Replies: 2
Views: 2,387
Posted By atresia
I'm a big fan of this with soy sauce added too

I'm a big fan of this with soy sauce added too
Forum: Guide to Flexible Dieting 07-26-2014, 08:15 PM
Replies: 29
Views: 9,529
Posted By atresia
Is there anything on the mainsite/elsewhere about...

Is there anything on the mainsite/elsewhere about this? I couldn't find anything..
Forum: Supplements 07-16-2014, 04:07 PM
Replies: 23
Views: 4,367
Posted By atresia
It's assuredly that you're taking 10 mg a day,...

It's assuredly that you're taking 10 mg a day, that's 100x what's reasonable.
Forum: General diet questions 07-05-2014, 07:14 AM
Replies: 5
Views: 1,241
Posted By atresia
This is definitely on the main site

This is definitely on the main site
Forum: Supplements 06-11-2014, 07:31 PM
Replies: 11
Views: 2,245
Posted By atresia
+1 when I come off EC I sleep massive amounts for...

+1 when I come off EC I sleep massive amounts for a week or so and then I feel normal pretty quickly
Forum: UD 2.0 03-27-2014, 06:42 PM
Replies: 4
Views: 804
Posted By atresia
I find it helpful when weight is volatile to...

I find it helpful when weight is volatile to simply look at a graph of 7 day averages
Forum: Supplements 03-27-2014, 06:39 PM
Replies: 43
Views: 6,064
Posted By atresia
Some serious N=1 action here but I found RFL was...

Some serious N=1 action here but I found RFL was conducive to my study habits
Forum: General training questions 03-27-2014, 06:36 PM
Replies: 9
Views: 1,915
Posted By atresia
What if you're working someone who detests...

What if you're working someone who detests variety in exercise? Is it so important that you'd override this preference?
Forum: General training questions 03-17-2014, 07:01 PM
Replies: 54
Views: 8,591
Posted By atresia
1.5x bw bench and 2xbw squat are pretty strong...

1.5x bw bench and 2xbw squat are pretty strong for a natural
Forum: Articles on the Main Site 03-17-2014, 06:56 PM
Replies: 21
Views: 14,205
Posted By atresia
Fascinating stuff. I wish the study would've...

Fascinating stuff. I wish the study would've extended longer, but that's probably impractical and perhaps unethical. Interesting study and great review.
Forum: General diet questions 03-17-2014, 06:55 PM
Replies: 9
Views: 1,981
Posted By atresia
There is, ultimately, an upper bound where it'll...

There is, ultimately, an upper bound where it'll kill you, although I think it's pretty far up there.
Forum: Rapid Fat Loss Handbook 02-17-2014, 12:53 PM
Replies: 16
Views: 1,978
Posted By atresia
What do you recommend in that situation?

What do you recommend in that situation?
Forum: General diet questions 02-12-2014, 10:39 PM
Replies: 20
Views: 3,263
Posted By atresia
This. My thirst levels go off the charts when I'm...

This. My thirst levels go off the charts when I'm refeeding.
Forum: General diet questions 02-11-2014, 11:10 PM
Replies: 79
Views: 9,408
Posted By atresia
Fat free cream cheese is 25 kcal an ounce and 2/3...

Fat free cream cheese is 25 kcal an ounce and 2/3 protein. Goes great with veggies.
Forum: General training questions 01-22-2014, 11:19 PM
Replies: 55
Views: 5,660
Posted By atresia
How would you set them up? (i.e. how many sets...

How would you set them up? (i.e. how many sets per muscle group, what rep range, how close to failure)
Forum: Miscellaneous Discussion 01-22-2014, 11:00 PM
Replies: 47
Views: 6,344
Posted By atresia
Next Trends in Fitness Community?

It seems like the biggest newly hot things among health/fitness over the last year or so are crossfit and the gluten free trend. Anyone want to hazard a guess at what's next?
Forum: General training questions 01-16-2014, 01:46 PM
Replies: 49
Views: 7,325
Posted By atresia
High frequency (5-6 days a week)/moderate volume...

High frequency (5-6 days a week)/moderate volume (25 reps a day)/high intensity (close to failure in the 4-6 rep range) worked really well for me because I had a home gym for a bit and could have...
Forum: General training questions 01-15-2014, 03:25 PM
Replies: 7
Views: 1,546
Posted By atresia
Downside to pointing toes out in leg curl?

If the goal is hypertrophy and one is following a GBR type routine (where almost all hamstring work comes from leg curls) is there any downside/problem to pointing the toes outward in leg curls?
Forum: General diet questions 12-20-2013, 10:58 AM
Replies: 5
Views: 1,258
Posted By atresia
No, this works fine

No, this works fine
Forum: General training questions 12-18-2013, 09:53 PM
Replies: 24
Views: 4,484
Posted By atresia
"My routine was constantly evolving with every...

"My routine was constantly evolving with every new method I learned. My favorite was a high volume powerbuilding routine. I even did some Olympic style training.
The pro lifting scene was a bit of a...
Showing results 1 to 25 of 500

 
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